Mlembi: Louise Ward
Tsiku La Chilengedwe: 10 Febuluwale 2021
Sinthani Tsiku: 29 Okotobala 2024
Anonim
Kodi Ndingatani Kuti Ndikhale Ndi Wina Wabodza Wathanzi? - Thanzi
Kodi Ndingatani Kuti Ndikhale Ndi Wina Wabodza Wathanzi? - Thanzi

Zamkati

Kunama kwamatenda

Kunama kwachidziwitso, komwe kumatchedwanso mythomania ndi pseudologia fantastica, ndi chizolowezi chabodza chabodza.

Mosiyana ndikunena zabodza loyera nthawi ndi nthawi kuti tipewe kukhumudwitsa wina kapena kulowa pamavuto, wabodza wodwala amawoneka wonama popanda chifukwa. Izi zitha kukhala zokhumudwitsa kapena zovuta kudziwa choti muchite ngati mukukhulupirira kuti mwakumana nawo.

Ngakhale bodza lamatenda lazindikiridwa kwazaka zopitilira zana, sipanakhale tanthauzo lomveka bwino ponseponse za vutoli.

Mabodza ena amtundu wina amayamba chifukwa cha matenda amisala, monga vuto la kusakhazikika pagulu (lomwe nthawi zina limatchedwa sociopathy), pomwe ena amawoneka kuti alibe chifukwa chamankhwala.

Kutanthauzira wonama wodwala

Wabodza wamatenda ndi munthu amene amanama mokakamiza. Ngakhale zikuwoneka kuti pali zifukwa zambiri zomwe zingayambitse bodza lamatenda, sizikumveka bwino chifukwa chake wina anganame motere.

Mabodza ena amawoneka kuti akunenedwa kuti apange wabodza wodwalayo awonekere ngwazi, kapena kuti alandire kapena kumvera chisoni, pomwe zikuwoneka kuti palibe chomwe chingapezeke pama bodza ena.


Ena akuwonetsa kuti zovuta zomwe zimakhudza dongosolo lamanjenje lalikulu zitha kupangitsa wina kunama.

Kunama kwachinyengo kumadziwikanso ndi zovuta zina zaumunthu, monga kusakhazikika pagulu. Zovulala pamutu kapena kuvulala kumathanso kutengapo gawo pakunama kwamatenda, komanso kuchepa kwa kuchuluka kwa mahomoni-cortisol.

Zomwe zimachitika muubongo mukanama mwapeza kuti pomwe munthu samanama zambiri, kunama kumakhala kosavuta komanso kosavuta. Zotsatira zake zidawonetsanso kuti kudzikonda kumawoneka ngati kukuchititsa kusakhulupirika.

Ngakhale kafukufukuyu sanayang'ane kwenikweni mabodza am'magazi, zitha kukupatsani chidziwitso cha chifukwa chake abodza am'magulu azachipatala amabodza kwambiri komanso mosavuta monga momwe amachitira.

Zotsatirazi ndi zina mwazomwe zasayansi ndi mawonekedwe a abodza am'magazi.

Mabodza awo akuwoneka kuti alibe phindu lililonse

Ngakhale munthu amatha kunama kuti apewe zovuta, monga manyazi kapena kulowa m'mavuto, wabodza wodwalayo amalankhula zabodza kapena nkhani zomwe zilibe phindu.


Anzathu ndi abale amatha kupeza izi kukhala zokhumudwitsa makamaka chifukwa munthu wonama samaima kuti apindule chilichonse ndi mabodza awo.

Nkhani zomwe amafotokoza nthawi zambiri zimakhala zosangalatsa, zovuta, komanso mwatsatanetsatane

Mabodza azamatenda ndiosimba mbiri. Mabodza awo amakonda kukhala atsatanetsatane komanso owoneka bwino.

Ngakhale zikuwonekeratu kuti ali pamwamba, wabodza wodwalayo akhoza kukhala wokopa kwambiri.

Nthawi zambiri amadziwonetsera ngati ngwazi kapena wozunzidwayo

Kuphatikiza pakupangidwa kukhala ngwazi kapena wovutitsidwa m'nkhani zawo, abodza am'magazi amakonda kunena mabodza omwe amawoneka kuti ali ndi chidwi chokomera ena, kuwamvera chisoni, kapena kuvomerezedwa ndi ena.

Nthawi zina amawoneka kuti amakhulupirira mabodza omwe akunena

Wabodza wamatsenga amabodza mabodza ndi nkhani zomwe zimagwera pakati pakunama kwachinyengo ndi chinyengo. Nthawi zina amakhulupirira mabodza awo.

Ndizovuta kudziwa momwe mungathanirane ndi wabodza wodwala yemwe nthawi zina samazindikira zabodza lawo. Ena amachita izi nthawi zambiri kotero kuti akatswiri amakhulupirira kuti mwina sangadziwe kusiyana pakati pa zenizeni ndi zopeka patapita nthawi.


Amabodza azachipatala nawonso amakonda kukhala ochita zachilengedwe. Amatha kulankhula bwino ndipo amadziwa momwe angachitire ndi ena polankhula. Ndiopanga komanso apachiyambi, komanso oganiza mwachangu omwe samakonda kuwonetsa zizolowezi zabodza, monga kupumira kwakanthawi kapena kupewa kuyanjana ndi diso.

Akafunsidwa mafunso, amatha kuyankhula zambiri osanenapo kanthu kapena kuyankha funsolo.

Mabodza am'magazi motsutsana ndi mabodza oyera

Anthu ambiri amanama nthawi ina. Kafukufuku wam'mbuyomu adatiuza kuti tizingonena mabodza a 1.65 tsiku lililonse. Ambiri mwa mabodzawa ndi omwe amadziwika kuti ndi "mabodza oyera."

Mabodza azovuta, kumbali inayo, amauzidwa mosasinthasintha komanso mwachizolowezi. Amawoneka ngati opanda pake ndipo nthawi zambiri amapitilira.

Mabodza oyera

Mabodza oyera nthawi zina amaganiziridwa:

  • ulusi wocheperako
  • wopanda vuto lililonse
  • popanda cholinga choyipa
  • adauzidwa kuti asasunge malingaliro a wina kapena kupewa kulowa pamavuto

Zitsanzo zina zabodza zoyera ndi izi:

  • kunena kuti mukudwala mutu kuti musapite kumisonkhano
  • kunena kuti mwalipira ndalama ya foni pomwe munaiwala kulipira
  • Kunama chifukwa chomwe unachedwa kugwira ntchito

Mabodza am'magazi

Mabodza azikhalidwe ndi awa:

  • amauzidwa pafupipafupi komanso mokakamizidwa
  • amauzidwa popanda chifukwa kapena phindu
  • mosalekeza
  • adauza wopangayo kuti awoneke ngati wankhanza kapena wozunzidwayo
  • osafooketsedwa ndi liwongo kapena chiwopsezo chodziwika

Zitsanzo zabodza zamatenda:

  • kupanga mbiri yabodza, monga kunena kuti apeza kapena akumana ndi zomwe sanachite
  • kunena kuti ali ndi matenda owopsa omwe alibe
  • kunama pofuna kusangalatsa ena, monga kunena kuti ndi pachibale ndi munthu wotchuka

Kudziwa wonama wodwala m'moyo wanu

Kuzindikira wabodza wodwala sikophweka nthawi zonse. Ngakhale zitha kukhala chibadwa chaumunthu kukayikira chilichonse chomwe chikuwoneka kuti "ndichabwino kwambiri kuti sichingakhale chowonadi," si mabodza onse onenedwa ndi abodza am'magazi omwe ali pamwamba.

Amanenanso zabodza "zanthawi zonse" zomwe munthu wopanda kukakamizidwa anganame anganene.

Izi ndi zina mwazizindikiro zomwe zingakuthandizeni kuzindikira wabodza wamatenda:

  • nthawi zambiri amalankhula za zokumana nazo ndi zomwe akwaniritsa zomwe zimawoneka ngati ngwazi
  • nawonso amakhala ozunzidwa munkhani zawo zambiri, nthawi zambiri kufunafuna kumvera chisoni
  • nkhani zawo zimakhala zofotokozera komanso mwatsatanetsatane
  • amayankha momveka bwino komanso mwachangu mafunso, koma mayankho nthawi zambiri amakhala osamveka ndipo samapereka yankho ku funsolo
  • atha kukhala ndimitundu yofanana ya nkhani yofananira, yomwe imachokera pakuiwala zomwe zidachitika kale

Momwe mungalimbane ndi wabodza wodwala

Kudziwa wonama wodwala kumatha kukhumudwitsa kwambiri chifukwa kunama kumawoneka ngati kopanda tanthauzo.

Itha kuyesa kukhulupirirana muubwenzi uliwonse ndikupangitsa kuti zikhale zovuta kuti muzicheza pang'ono ndi munthuyo.

Nawa maupangiri angapo okuthandizani kuti muzitha kukambirana ndi wabodza wodwala:

Musataye mtima

Ngakhale ndizokhumudwitsa, ndikofunikira kuti musalole mkwiyo wanu kukugonjetsani mukakumana ndi wabodza wodwalayo. Khalani ochirikiza ndi okoma mtima, koma olimba mtima.

Yembekezerani kukanidwa

Wina yemwe amabodza mwaukatswiri akhoza kukhala ndi chizolowezi choyankha koyamba ndi bodza. Ngati mungawafunse za kunama kwawo, mwayi wake ndikuti angakane.

Akhoza kukwiya ndipo angakhumudwe ndi zomwe awapezazo.

Kumbukirani kuti sizokhudza inu

N'zovuta kuti musamanamizidwe nokha, koma kunama kwamatenda sikutanthauza inu. Munthuyo atha kuyendetsedwa ndi vuto lamunthu, nkhawa, kapena kudzidalira.

Khalani ochirikiza

Mukamayankhula ndi munthuyo zabodza zawo, akumbutseni kuti sayenera kuyesa kuti akusangalatseni. Adziwitseni kuti mumawakonda chifukwa cha momwe alili.

Musawachite nawo

Mukawona munthuyo akunama, musawachite nawo. Mutha kufunsa zomwe akunena, zomwe zingawalimbikitse kuti asiye mabodza panthawiyo.

Muthanso kuwadziwitsa kuti simukufuna kupitiliza zokambirana zawo akakhala achinyengo.

Fotokozani chithandizo chamankhwala

Popanda kuweruza kapena kuchititsa manyazi, awuzeni kuti aganizire chithandizo cha akatswiri ndikuwadziwitsa malingaliro anu amachokera pakukhudzidwa kwenikweni ndi thanzi lawo.

Khalani okonzeka ndi zambiri zokhudzana ndi kunama kwamatenda, monga kusindikiza kwa nkhani kapena kapepala kamene angawerenge atakonzeka. Kuwonetsa kuti muli ndi nkhawa kuti machitidwe awo atha kubwera chifukwa chazovuta zamankhwala zitha kuthandizanso.

Chifukwa chiyani abodza azovuta amasangalatsa anthu

Wabodza wamatsenga ndi wolemba nkhani komanso wochita bwino kwambiri. Amadziwa kukopa omvera awo powauza nkhani zosangalatsa komanso zosangalatsa pomwe amakhala osangalala.

Kuphatikiza pa kudziwa kuluka ndikufotokoza nkhani mwatsatanetsatane, anthu amasangalalanso ndi zomwe zimapangitsa munthu kunama.

Ndi kwachibadwa kufuna kudziwa chifukwa chake akunama, makamaka pamene zikuwoneka kuti palibe chifukwa chodziwikiratu cha mabodza awo.

Kuzindikira wabodza wamatenda

Kuzindikira wabodza wamatenda kumatha kukhala kovuta chifukwa cha zomwe zimayambitsa khalidweli. Kulankhula ndi munthuyo ndikupanga mbiri ya zamankhwala komanso kuyankhulana sikokwanira kuti munthu adziwe matenda chifukwa chazomwe munthuyo amakonda kunama.

Gawo lofunika kwambiri lakuzindikira wonama wodwala ndikuwona ngati akuzindikira kuti akunama kapena kukhulupirira mabodza omwe amanena.

Akatswiri ena amagwiritsa ntchito polygraph, yomwe imadziwikanso kuti kuyesa kwabodza. Kuyesaku sikuwapeza bodza, koma kuwona kuti ndi bwino kapena kangati "amamenya" polygraph popeza izi zikusonyeza kuti amakhulupirira mabodza awo kapena akhala akugwiritsa ntchito njira zina kuti akhulupirire ena zabodza.

Akatswiri ena amafunsanso achibale ndi anzawo akamazindikira kuti ndi wabodza.

Kuchiza kunama kwamatenda

Chithandizocho chimadalira ngati kunama kwa matendawa ndi chizindikiro cha matenda amisala.

Chithandizochi chingaphatikizepo psychotherapy ndipo chingaphatikizepo mankhwala pazinthu zina zomwe zingayambitse mchitidwewu, monga mankhwala omwe amagwiritsidwa ntchito kuthana ndi nkhawa kapena kukhumudwa.

Tengera kwina

Momwe mungamverere ndikuthana ndi wabodza wodwalayo kumamvetsetsa zomwe zingayambitse munthuyu kunama pomwe akumuthandiza.

Zikuwoneka kuti kunama ndi chizindikiro cha vuto lina lomwe lingathe kuchiritsidwa. Alimbikitseni kupeza thandizo lomwe angafunike.

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