Nchiyani Chimayambitsa Kutsekula Ndikukutsokomola?

Zamkati

• Kodi kusadziletsa kwachisoni ndi chiyani?
• Zomwe zimayambitsa kukhumudwa
• Chithandizo cha kusadziletsa kwa kupsinjika
• Mankhwala apansi
• Mankhwala ena
• Kodi chiyembekezo cha kusadziletsa kwapanikizika ndi chiyani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kusadziletsa kwachisoni ndi chiyani?

Kukhala ndi kutuluka kwa mkodzo mukamatsokomola ndi matenda omwe amadziwika kuti kupsinjika kwamitsempha (ISI).

SUI imachitika mkodzo ukatuluka m'chikhodzodzo chifukwa cha kuchuluka kwa kuthamanga m'mimba. Nthawi iliyonse kukakamizidwa kumakulirakulira mpaka kufika pochuluka kuposa kupanikizika kofunikira kuti mkodzo ukhale mkati mwa chikhodzodzo, kutuluka kumatha kuchitika. Zochita zomwe zimayambitsa kukakamizidwa kwina ndizo:

• kukhosomola
• kuyetsemula
• kuseka
• kupinda
• kukweza
• kudumpha

Izi ndizosiyana ndi mitundu ina yokhudzidwa kwamikodzo, monga kukakamiza kusadziletsa, komwe kumachitika chifukwa chaziphuphu zachilendo mu chikhodzodzo.

Mwambiri, kupsinjika kwamavuto kumachitika mukangotuluka mkodzo wochepa. Ngati chikhodzodzo chanu chikuchotsedweratu popanda inu kulamulira, ndiye kuti ndi vuto lina lachipatala. Kupanikizika kwa nkhawa kumangotanthauza kuti pakakhala "kupsinjika" kowonjezera pa chikhodzodzo, kumapangitsa chikhodzodzo kutulutsa mkodzo pang'ono. Vutoli lingakhudze kwambiri moyo wamunthu. Zitha kuwapangitsa kuti azipewa zinthu zomwe amakonda.

Zomwe zimayambitsa kukhumudwa

Kupsinjika maganizo kumakhala kofala kwambiri mwa akazi kuposa amuna. Pafupifupi azimayi azaka zapakati pa 19 ndi 44 azikhala ndi vuto losowa mkodzo, pomwe azimayi azaka zapakati pa 45 ndi 64 ali ndi vutoli.

Ndipo ngakhale kutuluka kwa mkodzo sikumangochitika kwa azimayi okha, ndizofala kwa azimayi ambiri chifukwa minofu ya chikhodzodzo ndi minofu yozungulira chikhodzodzo imatha kufooka kudzera munthawi yamavuto ndikubereka. Zomwe zimachitika pakakhala kupsinjika kwamaganizidwe ndizokwera kwambiri mwa azimayi omwe abereka. Ndipo azimayi omwe abereka mwana kumaliseche amakhala ndi mwayi wowirikiza kawiri poyerekeza ndi amayi omwe abereka kudzera mwa njira yobereka.

Pali zinthu zosiyanasiyana zomwe zingayambitse kusadziletsa. Kwa amayi, chifukwa chofala kwambiri ndi kutenga pakati ndi kubereka. Amuna amatha kukhala ndi nkhawa pambuyo pa prostatectomy. Kunenepa kwambiri kumawonjezeranso mwayi wopezeka.

Zina mwaziwopsezo zakusokonekera kwa mkodzo ndizo:

• kusuta
• m'chiuno opaleshoni
• kudzimbidwa kosalekeza
• zakumwa za kaboni
• matenda
• kupweteka kwapakhosi kosatha
• kupweteka kwa msana
• m'chiuno limba kufalikira

Chithandizo cha kusadziletsa kwa kupsinjika

Kupsinjika kwa nkhawa kumatha kusamalidwa. Choyambirira chomwe muyenera kuchita ndikuchezera dokotala kuti mukakambirane zamankhwala olimbitsa thupi lanu. Makamaka kwa amayi omwe akhala ndi mwana, kulimbitsa m'chiuno ndikofunikira pakusintha chikhodzodzo.

Mankhwala apansi

M'mayiko ena, chithandizo cha m'chiuno ndi mbali yachizolowezi ya chisamaliro cha mayi akabereka. Ku United States, komabe, chithandizo cha m'chiuno si chinthu chomwe amayi ambiri amaphunzitsidwa. Njira yabwino kwambiri ndikuteteza, chifukwa chake ngati muli ndi pakati kapena mukukonzekera kutenga pakati, lankhulani ndi dokotala wanu za njira zomwe mungasungire ndikukhazikika m'chiuno nthawi yonse yomwe muli ndi pakati komanso nthawi yobereka.

Ngati mwadutsa zaka zanu zobereka, uthenga wabwino ndikuti simuchedwa kwambiri kuti mulimbitse malo anu am'chiuno. Chikhodzodzo chimathandizidwa ndimanetiweki ovuta ndipo mosasamala kanthu za msinkhu wanu, minofu imatha kulimbikitsidwa. Kwa amayi omwe ali ndi vuto lodziletsa, minofu yomwe imagwira pansi, makamaka levator ani (LA), imafooka. Thandizo lakuthupi la SUI limayang'ana kwambiri kulimbitsa minofu ya LA kuti ikwaniritse chikhodzodzo. Kwenikweni, odwala amayesetsa kuwongolera ndi kumangiriza minofu yomwe amatha kugwiritsa ntchito mukamakodza mkodzo. Amalimbikitsanso ndikulumikiza minofu kwa milungu ingapo ndi miyezi ingapo.

Mankhwala ena

Phatikizani zina monga kondomu ya vaginal yothandizira chikhodzodzo ndi mankhwala omwe angathetse kusadziletsa.

Pamene kupsinjika maganizo kumakhala kovuta kwambiri, opaleshoni imalingaliridwa. adapeza kuti azimayi 20 pa 100 aliwonse amafunika kuchitidwa opaleshoni kuti achepetse kupanikizika kapena ziwalo zam'mimba (zinthu ziwiri zomwe nthawi zambiri zimayendera limodzi) ali ndi zaka 80. Masiku ano, azimayi ambiri akuchiritsidwa ma SUI kuposa kale.

Kodi chiyembekezo cha kusadziletsa kwapanikizika ndi chiyani?

Ngati muli ndi nkhawa yodziletsa, dziwani kuti ndizofala kwambiri ndipo mutha kuyisamalira. Ngati muli ndi SUI, mutha kuyesa njira zotsatirazi zothanirana ndi nkhawa:

Musaope kukambirana za matenda anu ndi dokotala wanu. Anthu ambiri amaphonya njira zamankhwala chifukwa salankhula ndi adotolo. Kulankhula za izi kumatha kubweretsa kusintha kwakanthawi.

Talingalirani za chizolowezi chosambira. Kuphunzitsa chikhodzodzo kuti muzitha kutulutsa madzi nthawi zonse, monga maola awiri kapena atatu, kungakuthandizeni kuchepetsa zochitika zotuluka.

Onjezerani mphamvu pazolimbitsa thupi lanu. Kusuntha komwe kumawonjezera kulimbikira thupi lanu kumathandizira kulimbitsa maziko anu onse. Ingokhalani otsimikiza kuti mugwire ntchito ndi mphunzitsi wanu wotsimikizika yemwe angakuwunikireni mawonekedwe oyenera.

Chepetsani kumwa caffeine. Caffeine amatulutsa madzi m'thupi lanu, ndikupangitsani kukodza kwambiri. Ngati simungathe kusiya khofi kwathunthu, chepetsani kapena onetsetsani kuti mumangomwa joe wanu wam'nyumba. Onetsetsani kuti mwatulutsa chikhodzodzo musanatuluke m'nyumba.