Pellagra: chimene chiri, zimayambitsa, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zake ndi ziti
• Zomwe zingayambitse
• Kodi matendawa ndi ati?
• Momwe mankhwalawa amachitikira
• Zakudya zolemera mu niacin
• Zakudya zolemera kwambiri za Tryptophan

Pellagra ndi matenda omwe amayamba chifukwa cha kuchepa kwa niacin m'thupi, amadziwikanso kuti Vitamini B3, zomwe zimabweretsa kuwonekera kwa zizindikilo, monga zolakwika pakhungu, misala kapena kutsekula m'mimba, mwachitsanzo.

Matendawa sakhala opatsirana ndipo amatha kuchiritsidwa powonjezera kuchuluka kwa zakudya zomwe zili ndi vitamini B3 komanso zowonjezera mavitaminiwa.

Zizindikiro zake ndi ziti

Zizindikiro zofala kwambiri za pellagra ndi izi:

• Dermatitis, yokhala ndi mawanga akuda komanso opanda khungu pakhungu;
• Kutsekula m'mimba;
• Misala.

Izi ndichifukwa choti kusowa kwa niacin kumathandizira kwambiri pakukonzanso maselo, monganso momwe zimakhalira ndi khungu komanso m'mimba.

Ngati matendawa sakuchiritsidwa, pakhoza kubuka zovuta, monga mphwayi, chisokonezo, kusokonezeka, kukwiya, kusinthasintha kwa malingaliro ndi mutu. Zikatero, muyenera kupita kuchipatala mwachangu.

Zomwe zingayambitse

Pellagra imatha kukhala yoyamba kapena yachiwiri, kutengera chifukwa cha kusowa kwa niacin.

Pellagra ya pulayimale ndi imodzi yomwe imadza chifukwa chakudya mokwanira kwa niacin ndi tryptophan, omwe ndi amino acid omwe amasandulika niacin mthupi.Pellagra yachiwiri ndi matenda omwe amabwera chifukwa chosowa kwa niacin m'thupi, zomwe zimatha kuchitika chifukwa chomwa mowa kwambiri, kugwiritsa ntchito mankhwala ena, matenda omwe amalepheretsa kuyamwa kwa michere, monga matenda a Crohn kapena ulcerative colitis, matenda enaake a chiwindi, mitundu ina ya khansa kapena matenda a Hartnup.

Kodi matendawa ndi ati?

Matenda a pellagra amapangidwa poyang'ana momwe munthu amadya, komanso zizindikilo. Kuphatikiza apo, pangafunikenso kuyesa magazi kapena / kapena mkodzo.

Momwe mankhwalawa amachitikira

Chithandizo cha pellagra chimakhala ndi kusintha kwa zakudya, powonjezera kudya kwa zakudya zomwe zili ndi niacin ndi tryptophan komanso popereka zowonjezera, monga niacinamide ndi nicotinic acid kuphatikiza mavitamini ena a B, pamlingo woyenera kutsimikiziridwa ndi dokotala, kutengera thanzi la munthu.

Kuphatikiza apo, ndikofunikanso kuthana ndi matenda omwe amayambitsa vuto la niacin komanso / kapena kusintha njira zomwe zingathandizire kuchepetsa mavitaminiwa, monga momwe zimakhalira ndi kumwa mowa mopitirira muyeso, kugwiritsa ntchito mankhwala osayenera kapena kudya zakudya zopanda mavitamini ambiri.

Zakudya zolemera mu niacin

Zakudya zina zokhala ndi niacin, zomwe zimatha kuphatikizidwa mu zakudya, ndi nkhuku, nsomba, monga saumoni kapena tuna, chiwindi, nthangala za sitsamba, tomato ndi chiponde, mwachitsanzo.

Onani zakudya zambiri zokhala ndi vitamini B3.

Zakudya zolemera kwambiri za Tryptophan

Zakudya zina zomwe zimakhala ndi tryptophan, amino acid yomwe imasandulika niacin m'thupi, ndi tchizi, mtedza, ma cashews ndi ma almond, mazira, nandolo, hake, avocados, mbatata ndi nthochi, mwachitsanzo.