Zithandizo zochepetsa thupi: nthawi yomwe mungagwiritse ntchito komanso nthawi yomwe ingakhale yowopsa

Zamkati

• Mankhwala ochepetsa thupi akakhala owopsa
• Mukawonetsedwa
• Contraindications mankhwala kuwonda
• Momwe mungachepetsere kunenepa popanda kumwa mankhwala

Kugwiritsa ntchito mankhwala ochepetsa thupi kuyenera kulimbikitsidwa ndi endocrinologist pambuyo pofufuza zaumoyo wa munthuyo, moyo wake komanso ubale wapakati pa kuchepa thupi ndikukhalitsa thanzi la munthu. Kugwiritsa ntchito mankhwalawa nthawi zambiri kumawonetsedwa m'malo omwe munthu sangathe kuonda pokhapokha atachita masewera olimbitsa thupi ndikukhala ndi chakudya chopatsa thanzi.

Njira zochotsera kunenepa ndi zothandiza, chifukwa zimatha kuchita poletsa chilakolako chofuna kudya, kupititsa patsogolo kukhutira kapena kusamwa mafuta omwe amamwa, komabe kuti kuchepa thupi kukhale kothandiza pakapita nthawi ndikofunikira kuti mankhwalawo agwiritsidwe ntchito malinga ndi zomwe adokotala ananena, apo ayi pali chiopsezo chachikulu chodalira mankhwala ndi mphamvu ya accordion, mwachitsanzo.

Mankhwala ochepetsa thupi akakhala owopsa

Mankhwala ochepetsa thupi amakhala ndi chiopsezo chathanzi akagwiritsidwa ntchito popanda upangiri wa zamankhwala kapena mwanjira ina yosiyana ndi yomwe adawawonetsa adotolo. Izi ndichifukwa choti zikagwiritsidwa ntchito molakwika zimatha kubweretsa kudalira kwamankhwala, mphamvu ya accordion ndi zovuta zina, monga kusintha kwa m'mimba, kusowa tulo komanso kusintha kwamtima, mwachitsanzo.

Kuphatikiza apo, zoopsa zina zakumwa mankhwala osokoneza bongo molakwika ndi izi:

• Kuuma mkamwa;
• Nkhawa;
• Matenda okhumudwa;
• Kudzimbidwa kapena kutsegula m'mimba;
• Sinthani kugunda kwa mtima;
• Matenda oopsa;
• Sitiroko;
• Kumva kudwala;
• Kuchepa kwa magazi m'thupi.

Njira zochotsera kunenepa nthawi zambiri zimawonetsedwa ndi dokotala pomwe munthuyo sangathe kuonda ngakhale atachita masewera olimbitsa thupi komanso kudya bwino, akakhala ndi Body Mass Index (BMI) yoposa 30 kapena akakhala ndi BMI yoposa 27 ndi Palinso mavuto ena okhudzana ndi kunenepa kwambiri.

Pakadali pano, mankhwala ochepetsa thupi atha kuchita m'njira zitatu zosiyanasiyana: kuletsa kudya, kukulitsa kumverera kokhuta kapena osamwa mafuta omwe amadya. Mtundu wa mankhwala oti mugwiritse ntchito umadalira thupi la munthuyo, moyo wake komanso kuchuluka kwa kulemera komwe akulimbikitsidwa kuti muchepetse, chifukwa chake, kugwiritsa ntchito mankhwala kuyenera kuwonetsedwa ndi adotolo.

Mukawonetsedwa

Njira zochotsera kunenepa ziyenera kuwonetsedwa ndi endocrinologist, yemwe amawonetsedwa nthawi zambiri kwa anthu omwe, ngakhale atachita masewera olimbitsa thupi komanso kusintha kadyedwe, samachepetsa thupi momwe angafunire, omwe atha kukhala okhudzana ndi vuto la mahomoni.

Dotolo amathanso kunena za kugwiritsa ntchito mankhwalawa ngati munthu wonenepa kwambiri, makamaka ngati akukhudzana ndi mavuto ena azaumoyo, monga matenda ashuga komanso kusintha kwa mtima, komwe kumatha kuyika moyo wa munthu pachiwopsezo.

Mwambiri, malingaliro oti mugwiritse ntchito mankhwala ochepetsa thupi amachitika munthuyo:

• Ali ndi BMI yoposa 30, yemwe amadziwika kuti ndi wonenepa kwambiri, ndipo amalephera kuonda ndi zakudya zoyenera komanso masewera olimbitsa thupi;
• Ali ndi BMI yoposa 27 komanso mavuto azaumoyo zokhudzana ndi kunenepa kwambiri monga matenda ashuga, cholesterol kapena kuthamanga kwa magazi ndipo sangathe kuonda ndi zakudya kapena masewera olimbitsa thupi.

Asanalangize za mankhwala ochepetsa thupi, adotolo amawunika mbiri yaumoyo wa munthuyo, zotulukapo zake zamankhwalawo komanso momwe angayanjanitsire mankhwala ndi mankhwala ena omwe munthuyo akhoza kumwa. Mankhwala omwe amatha kuwonetsedwa nthawi zambiri amagwira ntchito powonjezera kagayidwe kake ndi mafuta otentha, amachepetsa kuyamwa kwa mafuta m'matumbo komanso kuchepa kwa kudya komanso kusungira madzi.

Komabe, ngakhale mankhwalawo atakhala othandiza, ndikofunikira kuti kuwonjezera pakuwunika zamankhwala, munthuyo amachita zolimbitsa thupi pafupipafupi, makamaka, limodzi ndi wophunzitsa, komanso kuti ali ndi chakudya chopatsa thanzi komanso malinga ndi zolinga, kukhala Chifukwa chake, kuwunika akatswiri ndikofunikira. Izi ndichifukwa choti kugwiritsa ntchito mankhwalawo patokha sikungakhale ndi zotsatira zomveka, ndiye kuti, munthuyo akhoza kupezanso kunenepa atasiya kugwiritsa ntchito mankhwalawo.

Kuphatikiza apo, kuti muchepetse kunenepa pambuyo posiya kugwiritsa ntchito mankhwalawo, ndikofunikira kuti munthuyo asiye kumwa pang'ono ndi pang'ono komanso malinga ndi malangizo a dokotala.

Dziwani njira zazikulu zochepetsera thupi.

Contraindications mankhwala kuwonda

Kugwiritsa ntchito mankhwala ochepetsa kunenepa kuyenera kuchitidwa motsogozedwa ndi adotolo ndipo sikuvomerezeka kwa anthu omwe ali athanzi komanso omwe akufuna kutaya makilogalamu 15, omwe ali ndi BMI ochepera 30, omwe amatha kuonda kudya ndi kuchita masewera olimbitsa thupi komanso omwe ali ndi BMI yotsika mpaka 27, ngakhale mwakhala mukukumana ndi mavuto azaumoyo, monga cholesterol kapena kuthamanga kwa magazi.

Pazinthu izi, monga njira ina m'malo mwa mankhwala, zowonjezera zimatha kugwiritsidwa ntchito kuti muchepetse kunenepa, komwe kuphatikizidwa ndi zakudya komanso kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuti muchepetse thupi. Kugwiritsa ntchito zowonjezera kumayenera kutsogozedwa ndi dokotala kapena katswiri wazakudya, malinga ndi zolinga za munthuyo komanso thanzi lake. Onani zowonjezera zowonjezera.

Momwe mungachepetsere kunenepa popanda kumwa mankhwala

Kugwiritsa ntchito mankhwala osokoneza bongo ndi opaleshoni kumangoyenera kukhala njira zochepetsera thupi popanda china chilichonse kapena pakakhala kusintha kwa endocrine ndi kagayidwe kake kokhudzana ndi kusakhoza kuonda. Kuchepetsa thupi popanda kumwa mankhwala kumatheka ngati kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi motsogozedwa ndi katswiri wazakudya, chifukwa mwanjira imeneyi ndizotheka kuti dongosolo lazakudya limapangidwa molingana ndi zomwe munthu ali nazo.

Ndikofunikira kuti kuchita masewera olimbitsa thupi kuyang'anitsidwe ndi katswiri wamaphunziro azolimbitsa thupi, makamaka ngati munthuyo ali wonenepa kwambiri kapena amakhala pansi kwambiri, chifukwa mitundu ina ya masewera olimbitsa thupi imatha kuwononga malo. Pazinthu izi, kuyenda kumatha kuwonetsedwa, popeza kumakhudza zolumikizira ndipo sikokwanira kupititsa patsogolo magazi ndikuyambitsa kuwotcha kwama calories. Kuphatikiza pa kuyenda, masewera olimbitsa thupi ena, monga ma aerobics amadzi ndi masewera olimbitsa thupi, mwachitsanzo, atha kulimbikitsidwa.

Ponena za chakudya, ndikofunikira kupewa zakudya zamafuta kwambiri komanso chakudya chambiri. Sizachilendo masiku oyamba a chakudyacho kukhala kovuta kwambiri, popeza munthuyo amakhala munyengo yosinthira. Onani malangizo ena odyetsera kuti muchepetse kunenepa muvidiyo yotsatirayi: