Kodi Kupititsa Patsogolo Kumayambitsa Kupweteka Kwambiri?

Zamkati

• Kodi perimenopause ndi chiyani?
• Kodi kupondaponda kumasintha bwanji?
• Nchiyani chimayambitsa kusintha kumeneku?
• Kodi mungatani?
• Zosintha m'moyo
• Zithandizo zapakhomo ndi zachilengedwe
• Mankhwala
• Zifukwa zina zopweteka m'mimba nthawi yayitali
• Chotupa chamchiberekero
• Khansara yamchiberekero
• Nthawi yoti muwone dokotala wanu
• Zomwe muyenera kuyembekezera

Zithunzi za Marko Geber / Getty

Kodi perimenopause ndi chiyani?

Mutha kuganiza zakumapeto kwa nthawi ngati nthawi yakumapeto kwa zaka zanu zoberekera. Ndipamene thupi lanu limayamba kusintha kusamba - nthawi yomwe kupanga kwa estrogen kumatsika komanso kusamba kumasiya.

Amayi nthawi zambiri amatha msinkhu wazaka za m'ma 40, koma ena amayamba koyambirira kapena mtsogolo. Kusinthaku kumatha zaka zinayi mpaka zisanu ndi zitatu. Mukunenedwa kuti muli munthawi yopuma mpaka simunakhale ndi nyengo kwa miyezi 12 motsatizana. Ndiye, muli kumapeto.

Ngakhale mulingo wanu wa estrogen umatsika pakutha msinkhu, umasunthika ndikukwera panthawi yakumapeto. Ndicho chifukwa chake kusamba kwanu kumakhala kosavuta. Mlingo wanu wa estrogen ukakhala wokwera, kukokana kwam'mimba - pamodzi ndi zizindikilo monga nthawi zolemetsa ndi mawere achifundo - ndizofala.

Pano pali zomwe muyenera kuyembekezera mukamadutsa munthawi yosinthayi.

Kodi kupondaponda kumasintha bwanji?

Khunyu ndi mwambo wamwezi uliwonse kwa amayi ambiri panthawi yomwe akusamba. Amakhala chifukwa choberekera chiberekero chokankhira kunja kwake.

Amayi ena mwachibadwa amakhala ndi zipsinjo zopweteka kuposa ena. Zinthu monga endometriosis, uterine fibroids, ndi matenda am'mimba am'mimba zimayambitsanso zopweteka mzaka zanu zobereka.

Nthawi yopuma, kukokana kumeneku kumatha kukulirakulira. Chimodzimodzinso nthawi zina, monga mabere achifundo komanso kusinthasintha kwamaganizidwe.

Nchiyani chimayambitsa kusintha kumeneku?

Zovuta zomwe mumamva panthawi yopuma zimakhudzana ndi kuchuluka kwama mahomoni. Prostaglandins ndi mahomoni omwe amatulutsidwa ndimatenda ofunda chiberekero chanu. Mahomoniwa amatsogolera chiberekero chanu kuti chigwire nthawi yanu. Kutalika kwa kuchuluka kwanu kwa prostaglandin, kukokana kwanu kumakulirakulira.

Mumapanga ma prostaglandin ambiri milingo yanu ya estrogen ikakwera. Mlingo wa Estrogen nthawi zambiri umakwera nthawi yakumapeto.

Kodi mungatani?

Ngati kukokana kwanu kuli kokwanira kukuvutitsani kapena kusokoneza moyo wanu watsiku ndi tsiku, pali zinthu zingapo zomwe mungachite kuti mupumule. Nawa malingaliro omwe mungayesere.

Zosintha m'moyo

Kusintha zakudya zanu ndi njira yosavuta yochepetsera kusamba popanda mankhwala.

Idyani zakudya zokhala ndi michere yambiri, monga masamba, zipatso, ndi mbewu zonse. CHIKWANGWANI chimachepetsa kuchuluka kwa ma prostaglandin mthupi lanu.

Omega-3 fatty acids omwe amapezeka mu nsomba, monga nsomba ndi nsomba, amachepetsa thupi lanu kupanga mahomoniwa.

Zakudya zomwe zili ndi michere yambiri, monga mavitamini B-2, B-3, B-6, ndi E, ndi zinc ndi magnesium, zitha kuperekanso mpumulo ku kukokana.

Muthanso kuyesa:

• Pewani khofi, tiyi, ndi soda. Caffeine imatha kukulitsa vuto lakumasamba.
• Khalani kutali ndi mowa, zomwe zimalimbikitsanso kukokana.
• Chepetsani kudya mchere. Kudya mchere wambiri kumapangitsa kuti thupi lanu likhale ndi madzi ambiri, zomwe zimapangitsa kuti mukhale otupa. Kuphulika kumatha kukulitsa kukokana.
• Kuyenda kapena kuchita masewera olimbitsa thupi tsiku lililonse. Kuchita masewera olimbitsa thupi kumathandiza kuti magazi aziyenda bwino komanso amachepetsa kukokana.

Zithandizo zapakhomo ndi zachilengedwe

umboni umanena kuti zitsamba zina zimatha kuthandizira kukokana. Izi zikuphatikiza:

• fenugreek
• ginger
• @alirezatalischioriginal
• zataria
• nthaka sulphate

Izi zati, umboniwo ndi wochepa kwambiri. Zowonjezera nthawi zina zimatha kukhala ndi zovuta zina kapena zimayenderana ndi mankhwala omwe mumamwa, chifukwa chake muyenera kufunsa dokotala musanaziwonjezere pazomwe mumachita.

Muthanso kuyesa izi:

• Ikani malo otenthetsera kapena botolo lamadzi otentha pamimba panu. Kafukufuku apeza kuti kutentha kumathandizanso kuthana ndi kukokana monga ibuprofen (Advil).
• Sisitani mimba yanu. Kupsyinjika kofatsa kumatha kukupumulitsani ku zowawa.
• Gwiritsani ntchito njira zochepetsera kupsinjika, monga kupuma kwambiri, kusinkhasinkha, kapena yoga. adapeza kuti kupweteka kwakanthawi kudali kawiri kuposa azimayi omwe anali opsinjika kuposa azimayi omwe ali ndi nkhawa zochepa. Kupsinjika kungapangitsenso kukokana komwe mumakhala nako koopsa.

Mankhwala

Ngati kusintha kwa moyo ndi mankhwala apanyumba sikokwanira kutontholetsa kukokana kwanu, funsani dokotala kuti akuyesereni mankhwala ochepetsa ululu. Izi zikuphatikiza:

• ibuprofen (Advil)
• naproxen sodium (Aleve)
• acetaminophen (Tylenol)

Mankhwala olimba monga mefenamic acid (Ponstel) amapezeka ndi mankhwala kuti azitha kupweteka kwambiri.

Kuti mupindule kwambiri ndikuchepetsa ululu wanu, yambani kumwa koyambirira koyambirira kwa msambo wanu, kapena kukokana kwanu kukayamba. Pitilizani kutenga mpaka zizindikilo zanu zitukuke.

Kutenga mapiritsi a kulera kungathandizenso kuchepetsa kupweteka kwakanthawi. Mahomoni oletsa kubereka amachepetsa kuchuluka kwa ma prostaglandin omwe amapangidwa m'chiberekero chanu. Kutsika kwa ma prostaglandin kumatha kuchepetsa kukokana komanso kuthamanga kwa magazi.

Zifukwa zina zopweteka m'mimba nthawi yayitali

Sikuti zopweteka zonse pakapita nthawi zimachitika chifukwa cha kukokana. Matenda angapo atha kuchititsanso izi.

Chotupa chamchiberekero

Ziphuphu za ovarian ndi matumba odzaza madzi omwe amapanga mazira azimayi. Nthawi zambiri, zotupa sizimayambitsa mavuto.

Koma ngati chotupa chachikulu kapena chikaphulika, chimatha kuyambitsa:

• kupweteka m'mimba mwanu mbali ya chotupacho
• kumva kwodzaza m'mimba mwako
• kuphulika

Chotupa chimayambitsa kupindika. Kawirikawiri, kupweteka kumakhala kwadzidzidzi komanso lakuthwa.

M'zaka zanu zobereka, zotupa zimatha kuyambitsidwa ndi:

• mimba
• endometriosis
• matenda a polycystic ovary (PCOS)
• m'chiuno matenda

Mukatha nthawi yanu, zomwe zimayambitsa ma cysts ndi izi:

• kupangika kwamadzimadzi mu ovary
• zophuka zopanda khansa
• khansa

Ngakhale ma cysts ambiri alibe vuto, zizindikilo zimatha kuwonetsa kuti muli ndi chotupa chokulirapo. Ndipo popeza kuti chiopsezo chanu cha khansa ya m'mimba chikuwonjezeka mukamakula, ndibwino kuti muwone dokotala wanu kuti akakuuzeni zizindikiro zanu. Mutha kuwona dokotala wanu wamkulu kapena gynecologic oncologist.

Khansara yamchiberekero

Ngakhale khansa yamchiberekero ndiyosowa, ndizotheka. Khansara yamchiberekero ikhoza kuyamba m'mitundu itatu yamaselo m'mimba mwake:

• Epithelial cell zotupa ayambe kuchokera kumaselo okutidwa pamwamba pa ovary.
• Zilonda zam'magazi ayambe kuchokera kumaselo omwe amatulutsa mazira.
• Zotupa zam'mimba ayambe kuchokera kumaselo omwe amapanga mahomoni a estrogen ndi progesterone.

Chiwopsezo chanu cha khansa yamchiberekero chimakula mukamakula. Khansa zambiri zamchiberekero zimayamba pambuyo pa kusamba.

Zizindikiro za khansara ndi izi:

• kupweteka m'mimba kapena m'chiuno
• kuphulika
• kumva msanga mutadya
• kufunika kokodza mwachangu
• kutopa
• zowawa panthawi yogonana
• kusintha kwanu

Zina zambiri, zosagwirizana ndi khansa zimayambitsanso izi. Komabe, ngati muli ndi zizindikiro, ndibwino kukaonana ndi dokotala kuti akakuyeseni.

Nthawi yoti muwone dokotala wanu

Ngati kupweteka kwanu kuli kovuta, kusokoneza moyo, kapena kupitilira, onani dokotala wanu. Muyeneranso kupanga msonkhano ngati:

• Mwangoyamba kumene kukokana nthawi yoyamba m'moyo wanu, kapena akhala akuipiraipira.
• Mukukumana ndi zizindikiro zina, monga kutaya magazi kwambiri, kuchepa thupi, kapena chizungulire.

Mukamayesa mayeso, adokotala adzafunsa za mbiri yanu yazachipatala komanso zomwe adakumana nazo. Dokotala wanu ayang'ananso ziwalo zanu zoberekera. Mutha kupeza mayeso ojambula, monga ultrasound kapena CT scan, kuti mudziwe ngati vuto lanu lili ndi mazira m'mimba likuyambitsa kukokana kwanu.

Zomwe muyenera kuyembekezera

Nthawi yomaliza nthawi ndi nthawi yosintha yomwe imatha zaka zingapo. Zokhumudwitsa zanu ziyenera kuchepa mukangotha ​​kusintha mpaka kusamba ndipo nthawi yanu imatha. Ngati nthawi yanu yaima koma ziphuphu zikupitirira, pitani kuchipatala.