Kodi Msuzi Wamankhwala Amatha Kuchiza Matenda?

Zamkati

• Lili ndi maelekitirodi
• Kuchuluka kwambiri kungakhale kovulaza
• Mankhwala ena obisalira
• Mfundo yofunika

Madzi a msuzi ndi mankhwala achilengedwe omwe nthawi zambiri amalimbikitsidwa kuti athandize kuthana ndi zachilendo.

Othandizira madzi amchere amati brine ili ndi michere yofunikira yomwe imatha kudzaza milingo yama electrolyte pambuyo pa usiku wakumwa kwambiri.

Komabe, mphamvu ya madzi amchere sichidziwikiratu, chifukwa umboni wambiri womwe umapezeka ndi zongoyerekeza chabe.

Nkhaniyi ikuwunikanso kafukufukuyu kuti adziwe ngati msuzi wamsuzi angachiritse matsire.

Lili ndi maelekitirodi

Mowa umagwira ngati diuretic, kutanthauza kuti umakulitsa mkodzo komanso umathandizira kutayika kwa madzi ndi ma electrolyte ().

Pachifukwa ichi, kumwa mowa mopitirira muyeso kumatha kuyambitsa kusowa kwa madzi m'thupi komanso kusamvana kwa ma electrolyte, komwe kumatha kubweretsa zizindikiro zachilendo.

Msuzi wamchere uli ndi sodium ndi potaziyamu, zonsezi ndizofunikira ma electrolyte omwe amatha kutayika chifukwa chomwa mowa kwambiri.

Chifukwa chake, kumwa msuzi wamphesa kungathandize kuchiza ndi kukonza kusamvana kwa ma electrolyte, komwe kumatha kuchepa kwa matsire.

Komabe, kafukufuku wokhudza zotsatira za madzi amchere akuwonetsa kuti mwina sizingakhudze kwambiri milingo ya ma electrolyte.

Mwachitsanzo, kafukufuku wina mwa anthu 9 adapeza kuti kumwa ma ouniti atatu (86 mL) a madzi amchere sikunasinthe kwambiri kuchuluka kwamagetsi m'magazi ().

Kafukufuku wina wocheperako adawonetsa kuti kumwa madzi amchere mutatha kuchita masewera olimbitsa thupi sikunakulitse magawo a sodium. Komabe, idalimbikitsa kudya kwamadzimadzi, komwe kumatha kukhala kopindulitsa pakuwonongeka kwa madzi m'thupi ().

Kuonjezera apo, maphunziro ofunikira amafunikira kuti tiwone momwe kumwa madzi asankhu kungakhudzire kuchuluka kwa ma electrolyte, kuchepa kwa madzi m'thupi, komanso zizindikilo za matsire.

Madzi amchere amakhala ndi ma electrolyte monga sodium ndi potaziyamu, omwe kuchuluka kwake kumatha chifukwa chakumwa kwa diuretic. Komabe, kafukufuku akuwonetsa kuti kumwa madzi amchere sikungakhudze milingo yama electrolyte m'magazi.

Kuchuluka kwambiri kungakhale kovulaza

Ngakhale kafukufuku akuwonetsa kuti kumwa msuzi wam'madzi sikungapindulitse kwambiri ma elekitirodi, kumwa kwambiri kungawononge thanzi lanu.

Pongoyambira, msuzi wamphesa umakhala ndi sodium wochuluka, ndikunyamula 230 mg wa sodium m'masupuni awiri (30 mL) ().

Kugwiritsa ntchito sodium yochulukirapo kumatha kukulitsa kusungika kwamadzimadzi, komwe kumatha kuyambitsa mavuto monga kutupa, kuphulika, ndi kudzitukumula ().

Kuchepetsa kuchepa kwa sodium kumalimbikitsidwanso kuti zithandizire kuchepetsa kuthamanga kwa magazi kwa omwe ali ndi kuthamanga kwa magazi ().

Kuphatikiza apo, acetic acid m'madzi amchere amatha kuyambitsa mavuto ena am'mimba, kuphatikiza mpweya, kuphulika, kupweteka m'mimba, ndi kutsegula m'mimba ().

Ngati mungaganize zokamwa madzi amchere kuti muzitha kumwa matsire, gwiritsitsani pang'ono supuni 2-3 (30-45 mL) ndikusiya kugwiritsa ntchito mukakumana ndi zovuta zina.

Madzi a msuzi ali ndi sodium wochuluka, zomwe zingayambitse kusungunuka kwamadzimadzi ndipo ziyenera kuchepetsedwa kwa iwo omwe ali ndi kuthamanga kwa magazi. Acetic acid mu msuzi wam'madzi amathanso kukulitsa mavuto am'magazi, monga mpweya, kuphulika, kupweteka m'mimba, ndi kutsegula m'mimba.

Mankhwala ena obisalira

Ngakhale kafukufuku akuwonetsa kuti msuzi wamphesa sangakhudze kwambiri zizindikiritso za matsire, mankhwala ena ambiri achilengedwe atha kukhala othandiza.

Nawa mankhwala ena ochepa obisika omwe mungayesere m'malo mwake:

• Khalani hydrated. Kumwa madzi ambiri kumathandizira kuti madzi azisungunuka, zomwe zingachepetse zizindikiro zingapo zakusowa madzi m'thupi.
• Idyani chakudya cham'mawa chabwino. Kuchuluka kwa shuga m'magazi kumatha kukulitsa zizindikiritso zamatenda ngati mutu, chizungulire, ndi kutopa. Kudya chakudya cham'mawa chabwino m'mawa kumatha kukhazikika m'mimba ndikuchepetsa shuga ().
• Gonani pang'ono. Kumwa mowa kumatha kusokoneza tulo, komwe kumatha kubweretsa zipsinjo zakumwa. Kugona mokwanira kumatha kuthandiza thupi kuti lithandizirenso kubwerera kuti mumve bwino ().
• Yesani zowonjezera. Zowonjezera zina monga ginger, ginseng wofiira, ndi peyala yamtengo wapatali zitha kukhala zothandiza kuthana ndi zowawa zakumwa. Onetsetsani kuti mwalankhula ndi akatswiri azaumoyo musanayambe kumwa zowonjezera ().

Kupatula pakumwa madzi amchere, pali njira zina zochepetsera zizindikiro za matsire mwachilengedwe.

Mfundo yofunika

Madzi amchere amakhala ndi mchere wofunikira monga sodium ndi potaziyamu, zomwe zimatha kumaliza kumwa mowa mopitirira muyeso.

Komabe, ngakhale madzi amchere angalimbikitse kuchuluka kwa kumwa madzi, kafukufuku akuwonetsa kuti ndizokayikitsa kwambiri pamagetsi a electrolyte ndipo atha kukhala owopsa pamitengo yambiri.

Ngakhale kafukufuku ambiri akuwonetsa kuti msuzi wamsuzi sangakhale wogwira pakuthana ndi zipsinjo, pali mankhwala ena ambiri achilengedwe omwe atha kuthandiza.

Pofuna kupewa kuthawirako, kumbukirani kukhalabe ndi madzi akumwa.