Momwe Mungayendetsere Ubale Pamene Okondedwa Anu Ali Wovuta AF Zokhudza Kulimbitsa Thupi

Zamkati

• Lumikizanani, musamayambire.
• Osaganiza mopambanitsa, ingolowani mu kulunzanitsa.
• Perekani chithandizo, musawongolere masewera awo.
• Awiri omwe amasewera limodzi, amakhala limodzi.
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Ngati mumakonda kuchita masewera olimbitsa thupi, kukhala pachibwenzi ndi munthu wothamanga kumakhala kwanzeru. (Onani: Umboni Woti Mungathe Kukumana Ndi Wogonana Nanu ku Malo Olimbitsa Thupi) Mumakhala olimbikitsana kuti muzichita masewera olimbitsa thupi, thukuta lochuluka limakhala lachigololo (masewero olimbitsa thupi amapangitsa masewero olimbitsa thupi), ndipo mumamvetsetsana kuti kukhala wathanzi ndi chisankho chamoyo. Koma wina atagwidwa ndi mpikisano kapena kuchita masewera olimbitsa thupi mopitirira muyeso, amatha kusiya kusankha pakati pa chinthu chomwe chimawapangitsa kumva kuti ali ndi moyo ndi munthu amene amamukonda kwambiri.

Malinga ndi wokwera phiri wina wopanda mantha, muyenera kudziwa zomwe mukulowa kale mumakankhidwira kumphepete - kaya ndinu amene mukuchita zinthu monyanyira kapena kukhala ndi mnzanu amene amatero.

Mufilimu yomwe yangotulutsidwa kumene Solo Laulere, yomwe imalemba mbiri yakale ya Alex Honnold yokwera pamwamba pa El Capitan (khoma la 3,000-foot of granite rock ku Yosemite National Park), Honnold ndi bwenzi lake Cassandra "Sanni" McCandless anaika tsogolo la ubale wawo wonse pa kupambana kwa imfa imodzi. kukwera. Monga momwe Honnold amanenera mufilimuyi, "tinthu tiwiri tating'ono tating'ono timakulepheretsani kugwa.Ndipo mukakwera, pali imodzi yokha." Ngakhale anthu ambiri amatha kutembenukira pang'ono mitundu yocheperako yolimbikitsira, ndizolimbikitsa kuwona banja latsopanoli likukumana ndi mayesero akulu ndikutuluka amoyo ndikusangalala. (Ngakhale, pali zifukwa zambiri zomwe muyenera kuyesa kukwera miyala.)

Ngakhale ndi Sanni ndi Alex nthawi zowonekera pazenera, ndendende momwe amachitira "belay, belay on" paulendo wawo wovuta akadali chinsinsi pang'ono pomwe ma credits amapitilira. Tidakumana ndi Alex kuti tikambirane moona mtima za ubale wawo komanso momwe awiriwa angalimbikitsire bwino.

Lumikizanani, musamayambire.

Muubwenzi wopanga adrenaline, kulumikizana kwakukulu ndikofunikira. Ngati mumvetsetsa zomwe wina akukumana nazo-kaya ndi kuvulala kwakuthupi kapena kulimbana kwamaganizidwe-mudzakhala okonzeka kupereka chithandizo choyenera. Musanasungire chakukhosi, kambiranani zomwe zili zofunika.

"Kuyankhulana ndikofunikira," akutero Alex Maonekedwe. Izi zikutanthauza "kukhala woona mtima, kunena kuti 'izi ndi zomwe ndiyenera kuchita, momwe ndikuyenera kuphunzitsa, zomwe ndikuyenera kuchita.' Muyenera kukhala omasuka kuuzana izi. "

Pali mphindi yosangalatsa mufilimuyi pomwe Sanni akuti, "Sindikufuna kukhala panjira ya cholinga chake. Ndi maloto ake ndipo mwachidziwikire amafunabe," koma amavomereza kuti sakumvetsa chifukwa chake akuyenera solo yaulere El Cap. (FYI, kuyimba pawekha kwaulere kapena kuimba payekha kumatanthauza kukwera popanda zingwe, zomangira, kapena zida zotetezera.) Ngakhale zili zoona kuti inu kapena mnzanuyo simungamvetse bwino nthawi zonse. bwanji, chinthu choyipitsitsa chomwe mungachite ndikusiya munthu winayo atapachikidwa popanda chifukwa. Ngati amasamaladi, kungowadziwitsa kuti ndikofunikira-kaya kuthamanga marathoni, kuphwanya ma triathlons, kapena kukwera El Cap-kukhale kokwanira. (Zogwirizana: Maanja 10 Oyenerera A Celeb Omwe Amagwira Ntchito Pamodzi Pamodzi)

Osaganiza mopambanitsa, ingolowani mu kulunzanitsa.

Sizovuta kuzolowera chizolowezi cha wina, makamaka mukakhala ndi zolinga zanu zomwe mumadandaula nazo. Koma monga Alex akunenera Solo Laulere, Kukhala ndi bwenzi kumapangitsa moyo kukhala wabwinoko munjira zonse-motero ndizofunika.

M'malo motengeka ndi zovuta za maphunziro ovuta, sungani kalendala yogawana ndikukhala patsamba lomwelo. Zingawoneke ngati zowonjezereka, koma zimagwira ntchito: "Timayesetsa ndithu kugwirizanitsa makalendala momwe tingathere. Izi zakhala choncho kuyambira titayamba chibwenzi, "akutero Alex. "Ndimatenga njira yothandizira, kukulitsa zinthu zonse m'moyo-chisangalalo, luso la gululi, momwe timayendera." Zowonadi, ngati nonse mumagwirira ntchito limodzi kuti mukhale ndi mayendedwe olinganizidwa komanso kuyenda bwino, mudzakhala ndi zopinga zochepa kuti muthane ndi mikangano yochepa yokhudza nthawi yomwe mumacheza.

Perekani chithandizo, musawongolere masewera awo.

Kuchita masewera olimbitsa thupi limodzi kumakulitsa nthawi "yathu", koma sizitanthauza kuti muyenera kudzikakamiza kuti muthamange mtunda wautali chifukwa mnzanu ndiwothamanga. Chowonadi: Zitha kukhala zokhumudwitsa kwambiri ngati wina wanu wamkulu ali ndi nthawi yophunzitsira yovuta. Komabe, kuyesera kukhala munthu yemwe siinu kungakulitse vutoli ndikukupangitsani kudziona kuti ndinu osakwanira pomwe simungakwanitse (kapena mwangozi mumalola chibwenzi chanu kugwa paphiri ... onani: Solo Laulere).

"Ndikofunikira kuti uzikhala wekha," akutero Alex. "Poyambirira, Sanni nthawi zambiri ankadziderera chifukwa chosakhala wokwera mapiri. Amati," o, uyenera kukhala ndi munthu amene angakwere bwino. Pamapeto pake, nthawi zonse pamakhala wina amene amakwera bwino. Ndili ndi amuna azaka zapakati okwera okwera. Ndinkasamala za Sanni kukhala munthu wabwino; moyo umene unamupangitsa kukhala wokhutira kwambiri. Ndicho chimene chili chofunika kwambiri. (Zogwirizana: Zomwe Zili Kwenikweni Kukhala ndi Chibwenzi cha Amuna Okhwima)

Kuchita masewera olimbitsa thupi kumatha kukhala gawo losasunthika laubwenzi wanu, koma sikuyenera kukhala chinthu chomwe chimafooketsa kudzidalira kwanu. Lolani wokondedwa wanu aphwanye zolinga zawo, musalole kuti zolinga zawo zikulepheretseni. Ndipo zikunenedwa: Muyenera kukhala omasuka kuchita zomwe mumakonda osamva ngati muyenera kuphatikiza mnzanu. Popatsana mphamvu wina ndi mnzake kutsata zilakolako zapayekha, simudzangokulitsa malingaliro odziyimira pawokha (chinthu chofunikira mu ubale uliwonse) ndikupewa kumverera ngati mukufunika kupepesa chifukwa cha zomwe mukuchita bwino, komanso simudzasowa zinthu zoti muchite. kukambirana pa chakudya.

Awiri omwe amasewera limodzi, amakhala limodzi.

Palibe chachigololo chakuwotcha. Ndibwino kusiya machitidwe owopsawa nthawi ndi nthawi ndikulola kuti ubale wanu uyambirenso. Dziwani njira zatsopano zophunzitsirana, kukhala ndi nthawi yokondana mwachisawawa, ndi kubwereranso ku zakudya zanu ndikuchita masewera olimbitsa thupi kukhala olimbikitsidwanso.

Mu Solo Laulere, Alex ndi Sanni amasangalala kukwera limodzi, koma sizomwe zimawalimbikitsa. Alex anati: “Timachita china chilichonse, timakwera njinga ya m’mapiri, kutsetsereka motsetsereka, ndiponso kukwera limodzi mtunda wokwanira. "Timayenda limodzi kwambiri. Chilimwe chathachi, tidayenda miyezi itatu kuzungulira Europe. Tinapita ku Morocco. M'chilimwechi, timakhala m'galimoto miyezi iwiri." (Zogwirizana: Ndinakumana ndi Chikondi cha Moyo Wanga ku SoulCycle)

Ngakhale tonsefe sitingathe kukwaniritsa maloto athu a #vanlife, titha kuphunzira kuchokera ku njira yomwe Alex adapambana: kulinganiza kusintha ndikuyika chidwi ndi aplomb. "Lakhala ulendo wosangalatsa m'moyo. Monga mukuwonera mufilimuyi, sikungokwera chabe, koma moyo wanga wozungulira womwe umapangitsa izi. Ubale wanga ndi Sanni umapangitsa izi kutheka."

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