Funsani Dokotala Wodyetsa: Kudya Zakudya Zosapitirira Nyengo

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Q: Tonse tamva kuti muyenera kudya zokolola zomwe zili munyengo yake, koma bwanji za zakudya zabwino kwambiri? Kodi ndiyenera kusiya kudya kale mchilimwe ndi mabulosi abulu nthawi yachisanu, kapena ndipindulabe ndikamadya?

Yankho: Makina athu azakudya amatipatsa mwayi wokhala ndi chakudya chaka chonse ngakhale zina sizikhala munyengo yomwe mumakhala. Koma kafukufuku amasonyeza kuti kusungidwa kwa nthawi yaitali kwa chakudya kungayambitse kuchepa kwa zakudya zomwe zili m'zakudya, makamaka vitamini C. Kotero pamene kale kale mumadya m'chilimwe chomwe chinatumizidwa ku supermarket yanu yapafupi kuchokera pamtunda wa makilomita 1,500 kutali. khalani olimba mofanana ndi akale omwe mumagula kwanuko nthawi yakugwa, akadali chakudya chapamwamba kwambiri.

Ponena za mabulosi abuluu, mukamagwiritsa ntchito zipatso zachisanu monga momwe anthu ambiri amagwiritsira ntchito ma smoothies, mukupindula kwambiri ndi zipatso za mkati mwa nyengo. Zipatso zambiri zamasamba ndi ndiwo zamasamba zimadulidwa pachimake pachimake ndi kuzizira. Izi zimatsekera michere kuti muthe kupeza phindu miyezi ingapo zitachitika.

Komabe, muyenera kudya zakudya zatsopano zakomweko momwe mungathere. Zokolola zapakati pa nyengo kuchokera kumsika wa alimi ndi njira yabwino kwambiri yopezera chakudya chatsopano, chopatsa thanzi, kuphatikiza kuti mudzasangalala nacho: Pepala lofufuzira lofalitsidwa mu Kulakalaka adawonetsa kuti anthu amasankha kupeza chakudya m'misika ya alimi chifukwa kununkhira kwake ndikwabwino, ndipo chakudya chokoma kwambiri ndi chakudya chomwe mungafune.

Kupeza zipatso zokoma siziyenera kukhala vuto chifukwa tili munthawi yabwino yopezako chakudya cham'deralo. Kuyambira 2004 mpaka 2009, kuchuluka kwa misika ya alimi ku US kudakwera ndi 45 peresenti. Ndipo ngati alimi anu omwe ali pafupi nawo ali ndi chakudya chovomerezeka ngati organic kapena ayi, sizodetsa nkhawa, chifukwa minda yaying'ono yambiri sangakwanitse kupeza sitampu yovomerezeka. Ingolowetsani zomwe mumakonda - ndipo zakudya zomwe mumakonda sizikhala munyengo, ziguleni zitazizira.

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