Matenda A shuga: Kodi Fenugreek Ingachepetse Magazi Anga?

Zamkati

• Kodi fenugreek ndi chiyani?
• Fenugreek ndi shuga
• Zowopsa za fenugreek
• Kodi ndizotetezeka?
• Momwe mungawonjezere mu zakudya zanu
• Ubwino wina wa fenugreek
• Mankhwala achikhalidwe cha matenda ashuga

Kodi fenugreek ndi chiyani?

Fenugreek ndi chomera chomwe chimamera m'malo ena ku Europe ndi kumadzulo kwa Asia. Masamba ndi odyetsa, koma njere zazing'ono zofiirira ndizotchuka chifukwa chogwiritsa ntchito mankhwala.

Kugwiritsa ntchito fenugreek koyamba kudali ku Egypt, kuyambira 1500 BC Kudera lonse la Middle East ndi South Asia, nyembazo nthawi zambiri zimagwiritsidwa ntchito ngati zonunkhira komanso mankhwala.

Mutha kugula fenugreek monga:

• zonunkhira (zonse kapena mawonekedwe a ufa)
• chowonjezera (mu mapiritsi okhala ndi mawonekedwe amadzimadzi)
• tiyi
• zonona

Lankhulani ndi dokotala ngati mukuganiza zotenga fenugreek ngati chowonjezera.

Fenugreek ndi shuga

Mbeu za Fenugreek zitha kukhala zothandiza kwa anthu omwe ali ndi matenda ashuga. Mbeuzo zimakhala ndi ulusi ndi mankhwala ena omwe amachepetsa chimbudzi komanso kuyamwa kwa thupi kwa chakudya ndi shuga.

Mbeu zingathandizenso kukonza momwe thupi limagwiritsira ntchito shuga ndikuwonjezera kuchuluka kwa insulin yotulutsidwa.

Kafukufuku wowerengeka amathandizira fenugreek ngati chithandizo chazinthu zina. Ambiri mwa maphunzirowa amayang'ana kwambiri kuti mbeuyo imatha kutsitsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga.

Kamodzi kakang'ono kanapeza kuti mlingo wa magalamu 10 a mbewu za fenugreek zoviikidwa m'madzi otentha zitha kuthandizira kuwongolera mtundu wachiwiri wa matenda ashuga. Zina zazing'ono kwambiri zikusonyeza kuti kudya zinthu zophikidwa, monga buledi, wopangidwa ndi ufa wa fenugreek kumachepetsa kukana kwa insulin kwa anthu omwe ali ndi matenda amtundu wa 2.

adazindikira kuchepa pang'ono kwa kusala kwa shuga ndi fenugreek yotengedwa ngati chowonjezera.

Akunena kuti pakadali pano umboni ndiwofooka kuti fenugreek athe kutsitsa shuga m'magazi.

Zowopsa za fenugreek

Amayi oyembekezera sayenera kugwiritsa ntchito fenugreek chifukwa zimatha kupangitsa kuti chiberekero chizigunda. Akunena kuti palibe chidziwitso chokwanira chachitetezo cha fenugreek kwa azimayi omwe akuyamwitsa, ndikuti azimayi omwe ali ndi khansa yokhudzana ndi mahomoni sayenera kugwiritsa ntchito fenugreek.

Anthu ena amafotokoza zonunkhira ngati mapulo ochokera kumakhwapa atagwiritsidwa ntchito. Mmodzi adatsimikizira izi ponena kuti mankhwala ena mu fenugreek, monga dimethylpyrazine, adayambitsa fungo.

Fungo ili siliyenera kusokonezedwa ndi fungo lomwe limayambitsidwa ndi matenda amkodzo am'madzi (MUSD). Matendawa amapanga fungo lomwe limakhala ndimankhwala omwewo monga fungo la fenugreek ndi mapulo.

Fenugreek amathanso kuyambitsa thupi lawo siligwirizana. Lankhulani ndi dokotala wanu za zakudya zilizonse zomwe mungakhale nazo musanawonjezere fenugreek pazakudya zanu.

Zipangizo za fenugreek zimathandizanso kuti thupi lanu lisamagwire bwino ntchito mukamamwa mankhwala akumwa. Musagwiritse ntchito fenugreek pasanathe maola ochepa mutamwa mankhwala amtunduwu.

Kodi ndizotetezeka?

Kuchuluka kwa fenugreek komwe amagwiritsidwa ntchito kuphika nthawi zambiri kumawoneka ngati kotetezeka. Komabe, NIH imachenjeza kuti ngati amayi ali ndi khansa yomwe imakhudza mahomoni, fenugreek.

Mukamamwa mankhwala ambiri, zotsatirapo zake zimatha kuphatikizira mpweya komanso kuphulika.

Fenugreek amathanso kuyankha ndi mankhwala angapo, makamaka ndi omwe amachiza matenda osokoneza magazi ndi matenda ashuga. Lankhulani ndi dokotala musanatenge fenugreek ngati muli pa mitundu iyi ya mankhwala. Dokotala wanu angafunike kuchepetsa mankhwala anu a shuga kuti mupewe shuga wotsika magazi.

Food and Drug Administration (FDA) siinayese kapena kuvomereza zowonjezera za fenugreek. Njira zopangira sizikulamulidwa, chifukwa chake pakhoza kukhala zowopsa zosadziwika.

Komanso, monga ndi zowonjezera zonse zomwe sizinalembedwe, simungatsimikize kuti zitsamba ndi kuchuluka komwe kwalembedwa pamalopo ndizomwe zili mu zowonjezera.

Momwe mungawonjezere mu zakudya zanu

Fenugreek mbewu ndi owawa, nutty kukoma. Nthawi zambiri amagwiritsidwa ntchito pophatikiza zonunkhira. Maphikidwe achi India amawagwiritsa ntchito mu ma curry, pickles, ndi zina msuzi. Muthanso kumwa tiyi wa fenugreek kapena kuwaza fenugreek wothira yogurt.

Ngati simukudziwa momwe mungagwiritsire ntchito fenugreek, funsani wazakudya wanu kuti akuthandizireni kuwonjezera pa chakudya chomwe muli nacho pakadali pano.

Ubwino wina wa fenugreek

Sipanakhalepo zoyipa zoopsa kapena zoopsa pamoyo kapena zovuta zokhudzana ndi fenugreek. Ngakhale fenugreek imatha kuteteza chiwindi ku zotsatira za poizoni.

A akusonyeza kuti fenugreek ikhoza kuyimitsa kukula kwa maselo a khansa ndikukhala ngati mankhwala azitsamba. Fenugreek itha kuthandizanso. Vutoli limapweteka kwambiri mukamasamba.

Mankhwala achikhalidwe cha matenda ashuga

Pamodzi ndi fenugreek, muli ndi njira zina zochizira matenda ashuga.

Kusunga shuga m'magazi anu mulingo woyenera ndikofunikira kuti mukhale ndi moyo wabwino kwambiri wokhala ndi matenda ashuga. Mutha kuthandiza thupi lanu kukhalabe ndi shuga wathanzi mwakusintha machitidwe anu, kuphatikizapo:

• kumamatira pachakudya cha zakudya zosakonzedwa pang'ono komanso michere yambiri, monga mbewu zonse, ndiwo zamasamba, ndi zipatso
• kusankha mapuloteni owonda komanso mafuta athanzi komanso kupewa nyama yochulukitsidwa kwambiri
• kupewa zakudya zopatsa thanzi kwambiri zamagabohydrate ndi zakumwa zotsekemera
• kukhala wokangalika osachepera theka la ola patsiku, osachepera masiku 5 pasabata

Kutenga mankhwala kumathandizanso kuti shuga m'magazi anu azikhala athanzi polamulira thupi lanu komanso kugwiritsa ntchito insulin. Lankhulani ndi dokotala wanu ngati muli ndi mafunso okhudza mankhwala omwe amachiza matenda ashuga.

Muyeneranso kukambirana ndi dokotala wanu za zomwe mungachite ndi mankhwala omwe angakuthandizeni musanayese kusintha zakudya zanu, moyo wanu, kapena mankhwala anu.