Kodi chromium picolinate ndi chiyani, ndi chiyani komanso momwe mungamwe

Zamkati

• Ndi chiyani
• Momwe mungatenge
• Zotsatira zoyipa
• Zotsutsana

Chromium picolinate ndizowonjezera zakudya zopangidwa ndi picolinic acid ndi chromium, zomwe zimawonetsedwa makamaka kwa anthu omwe ali ndi matenda ashuga kapena insulin kukana, chifukwa zimathandizira kuwongolera kuchuluka kwa shuga ndi insulin m'magazi.

Chowonjezera ichi chitha kugulidwa mu kapisozi, ku pharmacy, malo ogulitsa zakudya kapena m'masitolo apaintaneti, ndipo ayenera kugwiritsidwa ntchito mothandizidwa ndi katswiri wazakudya kapena dokotala, yemwe angawonetse momwe chowonjezerachi chikuyenera kudyedwa.

Ndi chiyani

Chromium picolinate imawonetsedwa ngati vuto la chromium limasowa mthupi. Komabe, kafukufuku wina wasonyeza kuti chowonjezera ichi chitha kukhalanso ndi maubwino ena azaumoyo, ndipo chitha kugwiritsidwa ntchito:

• Thandizani kukhazikitsa shuga wamagazi, chifukwa imachulukitsa chidwi cha insulin, timadzi tomwe timayang'anira kuwongolera magazi m'magazi, motero titha kukhala ndi maubwino kwa anthu omwe ali ndi matenda a shuga ndi insulin;
• Muzikonda kuwonda, chifukwa amathanso kusokoneza kagayidwe kake ka mafuta, mafuta ndi mapuloteni. Komabe, zotsatira zakupindulaku sizinakwaniritsidwebe, chifukwa zikuwonetsa kuti kuonda sikunali kofunikira;
• Khalani ndi thanzi lamtima, popeza zawonetsedwa m'maphunziro ena kuti chromium picolinate imathandizira kuwongolera cholesterol ndi triglyceride level, kumachepetsa chiopsezo cha mapangidwe a zolembera za atheromatous ndipo, chifukwa chake, chiopsezo chokhala ndi matenda amtima, makamaka mwa anthu ashuga. Ngakhale izi, makinawa sanadziwikebe;
• Chitani masewera a antioxidant komanso odana ndi zotupa, makamaka mwa anthu omwe ali ndi hyperinsulinemia kapena matenda ashuga;
• Kuchepetsa njala ndikukonda kuchepa thupi, monga kafukufuku wasonyezera kuti chromium picolinate supplementation itha kuthandiza kuchepetsa kudya kwambiri, chifukwa kumatha kukhala kotheka pakuphatikizika kwa serotonin komanso kusintha kwa ntchito ya insulini.

Chifukwa chakuti chromium picolinate imagwirizana ndi kaphatikizidwe ka serotonin, itha kusokonezanso dopamine ndipo, chifukwa chake, kafukufuku wina akuwonetsa kuti chowonjezerachi chimatha kukhala ndi nkhawa komanso nkhawa.

Komabe, ndikofunikira kunena kuti maphunziro ena amafunikira kuti atsimikizire kuthandizira kwa zowonjezera zowonjezera m'mbali zonse zomwe zatchulidwa pamwambapa.

Momwe mungatenge

Kugwiritsa ntchito chromium picolinate kuyenera kuchitidwa molingana ndi malingaliro a dokotala kapena katswiri wazakudya, koma nthawi zambiri amakhala ndi kuyamwa kwa kapisozi 1 patsiku chakudya chimodzi chisanachitike, ndipo nthawi ya chithandizocho iyenera kuwonetsedwa ndi akatswiri azaumoyo .

Kafukufuku wina wasayansi akuwonetsa kuti nthawi ya chithandizo imadalira cholinga chogwiritsa ntchito chowonjezeracho, ndipo imatha kusiyanasiyana pakati pamasabata 4 ndi miyezi 6. Mlingo womwe umagwiritsidwanso ntchito umasinthasintha, ndipo ukhoza kuwonetsedwa kuyambira 25 mpaka 1000 mcg / tsiku.

Komabe, tikulimbikitsidwa kuti chromium ya tsiku ndi tsiku iyenera kukhala pakati pa 50 mpaka 300 mcg, komabe kwa othamanga, anthu onenepa kwambiri kapena onenepa kwambiri, kapena pomwe chowonjezera chimagwiritsidwa ntchito kutsitsa cholesterol ndi triglycerides, zitha kulimbikitsidwa kuti zikuwonjezeke mlingo mpaka 100 mpaka 700 mcg patsiku pafupifupi milungu 6.

Zotsatira zoyipa

Zotsatira zoyipa zomwe zimachitika mukamalandira mankhwala ndi kupweteka mutu, kusowa tulo, kutsegula m'mimba, kusanza, mavuto a chiwindi komanso kuchepa kwa magazi. Komabe, chowonjezerachi nthawi zambiri chimakhala chololera bwino, ndipo kupezeka kwa ma collateral ogwira ntchito sikwachilendo.

Ndikofunikira kuti anthu odwala matenda ashuga azilankhula ndi dokotala asanagwiritse ntchito chowonjezera ichi, chifukwa kungakhale kofunikira kusintha mlingo wa wothandizila wama hypoglycemic, ndipo panthawiyi, ndikofunikanso kuwongolera kuchuluka kwa magazi m'magazi munthawi yogwiritsira ntchito supplement, pofuna kupewa ziwopsezo zama hypoglycemic.

Zotsutsana

Chromium picolinate imatsutsana ndi odwala omwe ali ndi hypersensitivity pazinthu za fomuyi, anthu omwe ali ndi impso kapena matenda ena aliwonse, ana osakwana zaka 12, amayi apakati ndi amayi omwe akuyamwitsa, pokhapokha atalangizidwa ndi dokotala.