Njira ya Pilates Imene Imalimbitsa Ndi Kulumikizitsa Miyendo Yanu

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Mukuyang'ana miyendo yolimba kuti musankhe Chaka Chatsopano? Mwamwayi, simukusowa makina osinthira apamwamba kuti mupeze phindu lokonzekera mwendo woyenera. Pilates ikhoza kuchitidwa kulikonse, makamaka popanda kusuntha kwa zida zomwe zingagwire minofu yaying'ono kwambiri kawiri molimba. (Onani: Zinthu 7 Zomwe Simunadziwe Zokhudza Oyendetsa Ndege) Kachitidwe kabwino kameneka kangakutsutseni ndikusiya miyendo yanu ikugwedezeka munjira yabwino kwambiri. Kenako mutha kusinthasintha zinthu ndi kulimbitsa thupi komanso kolimba thupi la Pilates kulimbitsa thupi.

Zambiri zolimbitsa thupi: Gwiritsani ntchito mpando kapena malo ena olimba, okhazikika kuti mukhale olimba. Yambani ndi ma plié kudumpha ndi mapazi oyenda pansi ndi gulugufe kuti mutenthe. Pitani ku WundaBesque ndipo Clock ikusesa kumanzere kwanu, kenako mapapu ndi squats, kumaliza Clock kumasesa ndi WundaBesque kumanja. Sinthani mabwalo a m'chiuno-mwendo umodzi, kenako thabwa ndi thabwa mpaka mawondo anayi, kenako mabwalo a chiuno cha mwendo umodzi mbali inayo. Lowani m'mbali mwa 90-90 lateral amakweza, arcs m'mimba, kenako mbali ina - 90-90 ofananira nawo amawuka. Malizitsani chizoloŵezicho ndi kutambasula kwakuya ndi lumo.

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