Mtedza Wa Pili Ndi Mtedza Watsopano Watsopano Womwe Mukukonda

Zamkati

• Kodi Pili Nuts Ndi Chiyani?
• Ubwino Wathanzi la mtedza wa Pili
• Kodi Pili Nuts Amakonda Chiyani?
• Chigamulo Chimodzi Chokumbukira
• Onaninso za

Pitani, matcha. Ikani njerwa, mabulosi abulu. Acai-ya pambuyo pake mbale za acai. Pali zakudya zina zabwino mtawuniyi.

Kuchokera m'nthaka ya chiphala cha mapiri a Philippines mumatuluka nati ya pili, kusuntha minofu yake. Masamba oboola misozi awa ndi ang'onoang'ono - kukula kwake kuyambira inchi mpaka mainchesi atatu - koma ndi gwero lamphamvu lazakudya.

Kodi Pili Nuts Ndi Chiyani?

Mtedza wachiwiri (wotchedwa "peeley") umawoneka ngati avocado yaying'ono. Zimayamba ndi mthunzi wobiriŵira kwambiri kenako n’kukhala zakuda, n’chifukwa chake mumadziwa kuti zatsala pang’ono kukolola. Chipatso ichi (chomwenso chimadyedwa) ndiye kuti chimachotsedwa, kenako mumakhala ndi mtedza womwewo, womwe ungangotsegulidwa ndi chikwanje.

"Ingoganizirani za avocado ndipo m'malo mwa dzenje mkati muli mtedza womwe umatseguka," akutero a Jason Thomas, woyambitsa wa Pili Hunters, gulu lomwe limakolola ndikugulitsa mtedza wachiwiri. "Zonsezi zimakololedwa m'manja ndipo zimagwidwa ndi manja. Ndi ntchito yochuluka kwambiri."

Thomas - wothamanga wopirira, wokwera miyala, kite-surfer, msodzi wamalonda, komanso woyenda padziko lonse lapansi - adathandizira kubweretsa mtedza wachiwiri ku United States. Pamene anali kusewera kite ku Philippines, adayesa mtedza wa pili kwa nthawi yoyamba ndipo adawombedwa. Ntchito yake yatsopano m'moyo idayamba kuyambitsa ogula aku US ku "zakudya zopatsa thanzi, zokoma, komanso zokhazikika za Pilipi nut."

Palibe amene anali atamvapo za mtedza wa pili ku U.S. Anapita ku malo ogulitsa zakudya zachipatala aku ~hippest ~ komweko kukasaka "zantchito zapamanja." Chifukwa chake, mu 2015, Pili Hunters (poyamba dzina lake Hunter Gatherer Foods) adabadwa. Kuyambira pamenepo, msika wa mtedza wathanziwu wakula pang'ono koma, malinga ndi a Thomas, iphulika posachedwa.

Ubwino Wathanzi la mtedza wa Pili

Chakudyachi chimakhala ndi maubwino angapo athanzi. Theka la mafuta opezeka mu mtedza umodzi amachokera ku mafuta athanzi a mtima a monounsaturated, akutero Thomas. FYI, mafuta athanzi awa amathandizira kutsitsa cholesterol choipa ndipo, m'kupita kwanthawi, amachepetsa chiopsezo cha matenda amtima, malinga ndi American Heart Association. Mtedza wa 2 ndi puloteni wathunthu, kutanthauza kuti amapereka ma amino acid onse ofunikira omwe thupi lanu limafunikira kuti lizipeza kuchokera ku chakudya - chinthu chomwe chimakhala chosowa kwambiri pazakudya zomanga thupi.

Pamwamba pa zonsezi, tizilombo tating'onoting'ono timeneti ndi gwero labwino kwambiri la phosphorous (mineral yofunika kwambiri kuti mafupa akhale ndi thanzi labwino) ndipo ali ndi tani ya magnesium - mchere wofunikira pa mphamvu ya kagayidwe kachakudya ndi maganizo - zomwe anthu ambiri alibe nazo.

"Mtedza wokhala ndi michere imeneyi ndiwowonjezera kuwonjezera pa zakudya zopatsa thanzi," akutero Maya Feller, M.S., R.D., C.D.N. ndi Maya Feller Nutrition. "Mtedza wa Pili umawoneka kuti uli ndi polyphenol yambiri komanso antioxidant chifukwa cha vitamini E ndi mchere wochokera ku manganese ndi mkuwa." Chifukwa chake, monga zakudya zina za antioxidant, zimatha kuthandizira thupi lanu kulimbana ndi kuwonongeka kwa ma free radicals ndikuteteza ku matenda. (Zokhudzana: Chifukwa Chimene Mukufunikira Ma Polyphenols Ambiri Muzakudya Mwanu)

Chimodzi mwakupambana kwa mtedza wachiwiri chingatchulidwe ndi malo amafuta athanzi athanzi patebulo la mwana wakhanda. "Kukongola kwa mtedza wa pili ndikuti ndi mafuta ambiri, otsika kwambiri ... njira ina yomwe anthu akuyenda mozungulira golosale kufunafuna," akutero Thomas. (Moni, keto diet.)

Kodi Pili Nuts Amakonda Chiyani?

"Maonekedwe ake ndi ofewa, amabotolo, ndipo amasungunuka mkamwa mwanu," atero a Thomas. "Mtedza wa pili umatengedwa ngati drupe (chipatso chamnofu chokhala ndi khungu lochepa thupi ndi mwala wapakati womwe uli ndi mbewu). Ndi mtundu wa kusakaniza pakati pa mtedza wonse: pistachio, wolemera ngati mtedza wa macadamia, ndi zina zotero." (Zogwirizana: Mtedza 10 Wabwino Kwambiri ndi Mbewu Zoti Idye)

Amatha kutumikiridwa yaiwisi, yokazinga, itaphukira, kuwaza, kukazinga-kukazinga, kutsukidwa, kuphika, kusakanikirana ndi batala, komanso wokutidwa ndi chokoleti chamdima chosangalatsa kapena zokometsera zina. Mtedza wa Pili amathanso kupezeka m'malo otsekemera opanda mkaka / mkaka wosanjikiza wotchedwa Lavva. Mukhozanso kuzigwiritsa ntchito pazochitika zanu zosamalira khungu pazinthu zotsutsana ndi ukalamba. Mtundu wa Skincare Pili Ani, wopangidwa ndi Rosalina Tan, uli ndi mzere wodzaza zonona, seramu, ndi mafuta opangidwa kuchokera ku mafuta amtengo wa pili kuti anyowetse khungu.

Mutha kuwapeza atakhazikika m'misewu yazogulitsa zamagulu ndi mabungwe akuluakulu monga Whole Foods. Inde, mutha kuwagulanso pa intaneti. (Zikomo, intaneti!) Nthawi zambiri, amawononga $ 2 mpaka $ 4 paunzi. Mtedza wa Pili ndiwokwera mtengo kwambiri kuposa mtedza wina wonse chifukwa chakukonzekera musanafike kwa ogula.

Chigamulo Chimodzi Chokumbukira

Komabe, malonda a mtedza wachiwiri si onse utawaleza ndi kuwala kwa dzuwa:

"Mofanana ndi ma khetsi, mtedza wachiwiri ndiwowagwiritsa ntchito, motero ndiokwera mtengo," akutero a Thomas. "Ngati sizili choncho, mwina simukupeza chinthu chabwino kwambiri kapena wina akusokonekera muzogulitsa ndipo, nthawi zambiri, ndi anthu osauka. Ndi kampani yaying'ono yomwe mudzawona ikuwombera ndipo mwatsoka , pindulidwa."

Chifukwa chake yang'anani makampani omwe ali omveka bwino panjira zawo, ndi splurge kwaizo kotero mutha kusangalala ndi mtedza wa pili ngati chithandizo choyenera. Kuchokera kumeneko, "mtedza wa pili udzakhala waukulu m'zaka khumi zikubwerazi; ndi chomera chozizira komanso mlengalenga ndi malire," akutero Thomas.

Onaninso za