Izi ndi Zomwe Muyenera Kudziwa Zokhudza Faux Meat Burger Trend, Malinga ndi Dietitians

Zamkati

• Zakudya Zaposachedwa Kwambiri
• Chifukwa Chake Faux Meat Ikuyenda Tsopano
• Nyama Zapamwamba Zofanana ndi Nyama Pamsika
• Kodi Nyama ya Faux Ndi Yathanzi Kuposa Nyama Yeniyeni?
• Pansipa pa Burger Zomera ndi Zambiri
• Onaninso za

Nyama yonyenga ikukhala kwenikweni otchuka. Chakumapeto kwa chaka chatha, Msika Wonse Wogulitsa Zakudya unaneneratu kuti ndi imodzi mwazakudya zazikulu kwambiri mu 2019, ndipo adawonekera: Kugulitsa nyama m'malo mwake kudumpha ndi 268% kuyambira pakati pa 2018 mpaka pakati pa 2019, malinga ndi lipoti lochokera ku Gulu lamakampani odyera odyera Dining Alliance. (Yerekezerani izi ndi chiwonjezeko cha 22 peresenti chaka chatha.)

Nanga n’cifukwa ciani anthu akuononga ndalama zoculuka pogula nyama? Ndipo kodi amapangidwa kuchokera kuti, ngati si ng'ombe, nkhuku, nsomba, kapena nkhumba? Pano, yang'anirani zomwe zili pamalemba azakudya izi ndikumva zomwe akatswiri azakudya amadandaula.

Zakudya Zaposachedwa Kwambiri

"Zakudya 'zopanda nyama' zakhala pamsika kwakanthawi," akutero a Rania Batayneh, M.P.H., mwini wa Essential Nutrition For You komanso wolembaChakudya Chimodzi Chimodzi: Njira Yosavuta 1: 1: 1 Yochepetsera Kuwonda Mwachangu komanso Kukhazikika. "Kusiyana kwa chaka chapitacho kapena ziwiri kumaphatikizapo kukankhira kwakukulu kwa mapuloteni apamwamba komanso kuwonjezeka kwa ogula kwa chinthu chomwe chimakoma komanso chokhala ndi mawonekedwe omwe ali abwino ngati enieni." (Zogwirizana: Mitundu 10 Yabwino Kwambiri Yanyama)

Zakudya zabodza zam'mbuyomu (taganizirani: crumbly, bland veggie burger wazaka za m'ma 90) sizingakhale zolakwika ngati nyama yanthaka mulimonse kukoma kapena kapangidwe kake, atero Lauren Harris-Pincus, MS, RD.N., woyambitsa wa NutritionStarringYOU.com komanso wolembaKalabu Yam'mawa Yodzaza Mapuloteni. Koma mbewu zomwe zilipo pakadali pano monga nyama zimaphatikizira zosakaniza zomwe zimatsanzira mawonekedwe osowa ndi madzi a ng'ombe. Pali ngakhale nkhuku zabodza komanso nsomba zabodza tsopano, nazonso.

Izi zitha kukhala chifukwa cha opanga omwe amagwiritsa ntchito "mitundu yambiri yamapuloteni osadya nyama m'malo mongogulitsa zopangira soya ndi nyemba, monga zinali zotchuka m'mbuyomu," akutero a Jenna A. Werner, R.D., wopanga Happy Slim Healthy. "Makampani akugwiritsa ntchito mtola ndi mpunga popanga mapuloteni, kuphatikiza zipatso ndi masamba omwe amawonjezeredwa kuti akhale mtundu."

Chifukwa Chake Faux Meat Ikuyenda Tsopano

Kukula kwa kutchuka kwa zakudya zosinthasintha -kukhala moyo wosasinthasintha, wamasamba-kungalumikizidwe ndikuwonjezera chidwi pazinthu zonga nyama zopanda nyama. Woyendetsa wina yemwe angakhalepo ndi kuwunika kwamaphunziro aposachedwa komwe kwalumikiza kupangidwa kwa nyama ndikuwononga chilengedwe. M'malo mwake, kudya kosalekeza, komwe kumalakwitsa kulima nyama zamasamba ndi zamasamba, kumatha kuchepetsa mpweya wowonjezera kutentha pafupifupi 70 peresenti ndikugwiritsa ntchito madzi ndi 50%, malinga ndi lipoti lomwe lidalembedwa munyuzipepalaPLOS One.

Kuti muwonetsetse momwe nyama imakhudzira H2O, shawa ya ku America wamba imagwiritsa ntchito malita 17 amadzi. Malinga ndi United States Geological Survey, zimatengera…

• 5 magaloni a madzi kuti apange mapaundi a mbatata

• Malita 10 amadzi kuti apange nkhuku imodzi

• 150 malita a madzi kuti apange ng'ombe ya hamburger ya mapaundi anayi (quarter-pound)

Mwachitsanzo, a Impossible Burger, amanyadira kuti imagwiritsa ntchito madzi ochepera 87 peresenti kuposa ng'ombe.

"Awa ndi malingaliro anga, koma sindikukhulupirira kuti mankhwalawa akupangidwira nyama zanyama," akutero Werner. "Ndalankhula ndi ziweto zingapo zomwe sizingayandikire china chonga Impossible Burger chifukwa chimafanana ndi mawonekedwe a nyama yeniyeni ya nyama. Ndikukhulupirira izi zidapangidwa kuti zikhale zosinthasintha, osadya nyama kapena aliyense amene akufuna kuyesera china chatsopano kapena kuwonjezera zakudya zamtundu wambiri m'zakudya zawo - zomwe zikuwoneka kuti ndi anthu ambiri masiku ano." (Zowonjezera: Kodi Pali Kusiyana Kotani Pakati pa Zakudya Zotengera Zomera ndi Zakudya Zanyama?)

Nyama Zapamwamba Zofanana ndi Nyama Pamsika

Beyond Fried Chicken ya KFC idayesedwa ku Atlanta kumapeto kwa Ogasiti 2019 ndipo idagulitsidwa m'maola asanu okha. Chifukwa chake zikuwonekeratu kuti kufunikako ndi kwamphamvu. Maunyolo ena angapo odyera, kuphatikiza Cheesecake Factory, McDonald's Canada (yomwe yangoyambitsa masangweji a PLT, kapena chomera, letesi, ndi burger wa phwetekere wopangidwa ndi Beyond Meat), Burger King, White Castle, Qdoba, TGIFridays, Applebee's, ndi Qdoba onse perekani "nyama" zopanda nyama.

Enanso ambiri akuyesa kapena akuganiza zowonjezera nyama yabodza pamamenyu awo, ndipo a Arby okha ndi omwe adatulutsa ndemanga yotsutsa zinthu zonse zopanda nyama popeza mawu awo amalonjeza kuti "ali ndi nyama." (Onani kufunafuna kwa wolemba wina kuti apeze burger yabwino kwambiri ya veggie ndi nyama zina zomwe ndalama zingagule.)

Kupitilira zomwe mungagule zophikidwa kale, zosankha zotsatirazi (ndi zina zomwe zikuwonjezedwa pofika tsiku) zitha kupezeka-kapena zitha kupezeka posachedwa-kwa ogulitsa m'dziko lonselo.

• Zosatheka Burger kuchokera ku Zakudya Zosatheka. Puloteni yayikulu ya Impossible imachokera ku soya, soya protein concentrate, makamaka, womwe ndi ufa wa soya wokhala ndi ulusi wosungunuka womwe umatengedwa kuti ukhale ndi mapuloteni ochulukirapo pa ounce. Mafuta a kokonati amatulutsa mafuta ambiri, chifukwa chake amakhala otsekemera kwambiri. Soy leghemoglobin (aka heme) ndiye chinthu chofunikira kwambiri chomwe chimapangitsa kukhala "chosowa" komanso mtundu wa nyama komanso mawonekedwe ake.
• Pambuyo pa Burger, Ng'ombe Imasweka ndi Soseji onse ndi Beyond Meat. Mtedza wa mtola umadzipatula, mafuta a canola, ndi gulu lamafuta a kokonati kuti apange chinthu chonga ng'ombe chomwe chimapeza kusasunthika "kwamagazi" kuchokera pachotupa cha beet.
• Burger Yodabwitsa yopangidwa ndi Sweet Earth Foods. Mapuloteni opangidwa ndi nandolo, mafuta a kokonati, ndi gluteni wa tirigu amapanga zambiri zamtundu uliwonse, pamene madzi a zipatso ndi veggie amabwereketsa mtundu wa beefy.
• Otsatsa Nashville Hot Chick'n, Burger Wopanda Beefless, Meatball Meatless, ndi Maphikidwe a Crabless onse ndi gardein. Zambiri mwa izi "nyama" zopanda nyama zimamangidwa mozungulira ufa wochuluka wa tirigu, mafuta a canola, mapuloteni a mtola, ndi gilateni wofunikira wa tirigu. (Dziwani kwa aliyense amene ali ndi matenda a Celiac: Ufa uwu kwenikweni ndi wa gluten komanso wopanda wowuma, onetsetsani bwino.)
• Burger Yopangira Zomera, Agalu Ochenjera, Soseji Wodzala, ndi magawo a Deli ochokera ku Lightlife. Mtedza wa nandolo, wotengedwa ku nandolo zachikaso, kuphatikiza mafuta a canola, wowuma chimanga wosinthidwa, ndi nyenyezi yosinthidwa yama cellulose mu nyama zopanda nyama zonga Lightlife.
• Loma Linda Taco Kudzaza kuchokera ku Zakudya Zachilengedwe za Atlantic. Ndi kapangidwe kake ndi kununkhira kofananako kofanana ndi nyama yophika nyama yophika, mafuta a soya, mafuta a soya, ndi chotupitsa yisiti (chomwe chimawonjezera kununkhira) ndizofunikira kwambiri pazogulitsidwa izi ku Mexico.

Koma tikudziwa zomwe mukudabwa: Kodi pali kusiyana kotani pakati pa Impossible Burger ndi Beyond Meat Burger? Kupatula apo, awiriwa akutenga gawo lamikango yamaubwenzi odyera komanso makasitomala.

Harris-Pincus akuti adayesa onse awiri.

"Zonsezi ndizoyimira nyama m'malo mwa utoto ndi kapangidwe kake," akutero. "Ndidayitanitsa burger wa Beyond Meat pamalo odyera otchuka ndipo zinali zokoma kwambiri. Komabe, ndimawapeza ali ndi mafuta. Omwe amalowa m'malo mwake ndi mafuta ambiri kuposa momwe ndimafunira, koma ndidawapeza ngati onyengerera nyama, "akutero. (Zogwirizana: Mapuloteni Apamwamba Burgers Omwe Sali Ng'ombe)

Posachedwa Batayneh adalemba imodzi mwa Awesome Burgers yatsopano, adaipaka ndi hummus, ndikumangirira ndi bun. Chigamulochi? "Ndizokhudza kapangidwe kake, zosakaniza, ndi makomedwe ake," akutero."Ili ndi zipatso za veggie ndi zipatso, zomwe zimapereka utoto wowoneka bwino womwe umasintha mukamaphika. Kuphatikiza apo, ndikuganiza kuti Awesome Burger imakonda 'kuyera' ndipo ndizofunika kwa ine. [6 magalamu a] fiber amakhalanso osangalatsa kwenikweni. chomera, ndiye kuti chikuyenera kukhala ndi ulusi, sichoncho? "

Kodi Nyama ya Faux Ndi Yathanzi Kuposa Nyama Yeniyeni?

Poyerekeza zakudya za Impossible Burger ndi nyama yang'ombe, mwachitsanzo, sizowoneka zoyera kwenikweni, akutero Werner. Pali zifukwa zambiri zofunika kuziganizira komanso njira zosiyanasiyana zozifanizira, monga kutalika kwa mndandanda wazowonjezera, kuchuluka kwa sodium kapena mapuloteni, ndi kapangidwe kake. Chinthu chimodzi chomwe chimawonekera, komabe: Nyama zonse zabodzazi zili ndi zero cholesterol popeza zimangopezeka munyama. Ngati mungasankhe kudya nyama yeniyeni, Harris-Pincus akulimbikitsani kuti "muganize za nyama ngati kamvekedwe ka chakudya m'malo mwa nyenyezi ya mbale" kuti mukhale ndi ma macro ndi mavitamini ambiri. (Yesani malingaliro awa omwe ali ndi mapuloteni ambiri omwe mungathe kuwagwiritsa ntchito.)

Harris-Pincus akuti: "Kutengera kalori ndi mafuta, njira zambiri za burger zimafanizira chimodzimodzi ndi mafuta ochulukirapo a nyama, monga nyama yankhumba 80/20." Komabe, amalimbikitsa makasitomala ake ambiri kuphika ndi nyama zonenepa, zomwe ndizochepa mafuta ndi mafuta. "Komabe, magawo amatha kusinthidwa, ndipo nthawi zonse pamakhala malo opangira mapuloteni apamwamba kwambiri muzakudya zina," akuwonjezera.

Izi ndi ziwerengero zomwe muyenera kuziwona mozama mukamaganizira momwe mumadyera komanso momwe zingakhalire zolakwika. Mukakayika, musamangokhalira kudya "zakudya zopatsa thanzi" chifukwa zikuyenda bwino, akutero Harris-Pincus.

"Nthawi zina anthu amakhulupirira kuti kusakhala ndi nyama kumatanthauza kuchepa kwa ma calories, ndipo sizili choncho pano," akutero. "Kusankha nyama zabodza izi sizingathandize kuchepa thupi poyerekeza ndi ma burger amtundu wambiri. Moona mtima, ndingakonde munthu wina asankhe nyama yodyetsa yopanda udzu yomwe ili ndi mafuta ambiri omega-3 kuposa mafuta a coconut omwe alibe nyama Ndi mafuta okwanira. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Omega-3s ndi Omega-6s)

Ndipo iwo omwe ali ndi zoletsa pazakudya, monga kusagwirizana kwa lactose kapena matenda a Celiac, ayenera kusamala ndikuwerenga zolemba zake. Zina mwa nyama zabodzazi zimakhala ndi tirigu wa gluten.

“Munthu aliyense ndi wosiyana ndipo zosowa za munthu aliyense n’zosiyana, koma kumbukirani: Pali malo m’zakudya zanu kuti muyese zinthu ngati izi—makamaka ngati mukufuna kuphatikizira zosankha zambiri zochokera ku zomera,” akutero Werner. "Kusintha magwero anu a mapuloteni ndi kwabwino kwambiri kwa inu ndipo kumathandiza kupewa kunyong'onyeka. Komanso, ngati panopa mukudya nyama yofiira kwambiri komanso mukufuna kuchepetsa, iyi ikhoza kukhala njira yabwino yoyambira." (Zogwirizana: 10 Zakudya Zam'mapuloteni Apamwamba Zomwe Zimakhala Zosavuta Kupukusa)

Pansipa pa Burger Zomera ndi Zambiri

Ngakhale nyama zabodza ngati izi sizabwino kwenikweni mthupi lanu kuposa zomwe zimakhala ndi ziweto, zimakhudza chilengedwe. Kuphatikiza apo, amalola kuti mavitamini ena agwire gawo lanu tsikulo. (BTW: Umu ndi mmene kumaonekera kudya zakudya zomanga thupi zokwanira tsiku lililonse.) Kusankha nyama yachipongwe nthawi ndi nthawi ndi “njira yosavuta yoti anthu odya nyama achepetse kudya kwawo kwa nyama, komabe amasangalala ndi kaonekedwe kofanana. zenizeni, "atero a Harris-Pincus. Izi zikumveka ngati kupambana kokoma.

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