Kodi Mankhwala a Ayurvedic Angagwiritsidwe Ntchito Kuchepetsa Kunenepa?

Zamkati

• Kudya molingana ndi dosha wanu
• Kudziwa dosha lanu
• Mu chikhalidwe cha Ayurvedic, zakudya zanu ziyenera kufanana ndi dosha wanu.
• Malangizo azakudya kwa anthu otchuka pa vata
• Malangizo azakudya kwa anthu odziwika bwino a pitta
• Malangizo azakudya kwa anthu otchuka pa kapha
• Musanasinthe pazakudya zanu
• Njira zothandizira Ayurvedic kuonda
• Triphala
• Guggul
• Kalonji
• Vijayasar kapena mtengo wa Kino
• Mankhwala ena ochepetsa kunenepa
• OTC Ayurvedic kuonda makapisozi
• Malangizo a Ayurvedic pazakuchepetsa
• Kodi mankhwala a Ayurvedic ndi otetezeka?
• Kutenga

Ayurveda ndi njira yathanzi yomwe idayambira ku India zaka pafupifupi 5,000 zapitazo. Ngakhale ndi umodzi mwamikhalidwe yakale kwambiri yazachipatala padziko lonse lapansi, anthu mamiliyoni ambiri padziko lonse lapansi amachita izi masiku ano. M'malo mwake, kutchuka kwa mankhwala a Ayurvedic kukukulira.

Ofufuza akuyembekeza kuti pofika 2022, mankhwala a Ayurvedic adzakhala atakhala pafupifupi $ 10 miliyoni. Akuyerekeza kuti anthu aku America aku 240,000 akugwiritsa kale ntchito njira ndi mankhwala a Ayurvedic ngati gawo laumoyo wawo.

Chifukwa Ayurveda imangoyang'ana pakudya mopatsa thanzi, kuchepetsa kupsinjika, komanso kukhala ndi moyo wathanzi, anthu ambiri amayang'ana pazakudya ndi njira zake zachilengedwe akafuna kuonda.

Pitirizani kuwerenga kuti mudziwe zambiri za momwe zakudya za Ayurvedic zimadyera, mankhwala, ndi zowonjezera mavitamini, komanso zomwe sayansi yasayansi yakumadzulo imanena pankhani yothandiza njira za Ayurvedic zolemetsa.

Kudya molingana ndi dosha wanu

Ochita miyambo ya Ayurvedic amaphunzitsa kuti anthu amafunika kulinganiza mitundu itatu yamphamvu, ndipo mphamvu iliyonse imalumikizidwa ndi zinthu zachilengedwe:

• Vata. Mphamvu yoyenda yolumikizidwa ndi danga ndi mpweya.
• Pitta. Mphamvu ya kagayidwe kogwirizana ndi moto ndi madzi.
• Kapha. Mphamvu ya kapangidwe ka thupi lanu kogwirizana ndi nthaka ndi madzi.

Ngakhale anthu onse ali ndi vata, pitta, ndi kasha, dosha la munthu ndiye mphamvu yomwe imalamulira kwambiri m'ndondomeko yanu. M'miyambo ya Ayurvedic, momwe mumadyera ziyenera kuyenderana ndi dosha wanu.

Kudziwa dosha lanu

Kuzindikira dosha yanu kumatha kukhala kovuta kwa anthu omwe ndi atsopano ku Ayurveda. Ngakhale pali mndandanda wazikhalidwe za dosha lililonse pa intaneti, National Ayurvedic Medical Association ikukulimbikitsani kuti mufunsane ndi akatswiri a Ayurvedic ngati simukudziwa kuti ndi dosha liti lomwe limakulamulirani.

Ogwira ntchito ku Ayurvedic ali ndi ziphaso komanso zoyendetsedwa ku India, koma palibe njira yovomerezeka ku federa ku United States.

Mu chikhalidwe cha Ayurvedic, zakudya zanu ziyenera kufanana ndi dosha wanu.

Malangizo azakudya kwa anthu otchuka pa vata

• Idyani zakudya zazing'ono mpaka zitatu kapena zinayi tsiku lililonse, osachepera maola awiri kupatukana.
• Phatikizani masamba ambiri ophika.
• Pewani masamba a nightshade, monga biringanya, tsabola, tomato.
• Idyani zipatso zowutsa mudyo, zotsekemera komanso kupewa zipatso zosokoneza bongo monga cranberries ndi maapulo yaiwisi.
• Chepetsani nyemba.
• Idyani mtedza ndi mbewu zosiyanasiyana, makamaka ngati mtedza wa mtedza.
• Pewani mankhwala osokoneza bongo monga shuga, mowa, ndi fodya.
• Pewani zakudya zosaphika, zozizira, kapena zozizira kwambiri.

Malangizo azakudya kwa anthu odziwika bwino a pitta

• Idyani ndiwo zamasamba zosaphika zambiri komanso masaladi, makamaka masika ndi chilimwe.
• Chepetsani kudya zakudya zanyama monga nyama, nsomba, ndi mazira.
• Pewani zakudya zokometsera, khofi, ndi mowa.
• Pewani mtedza ndi mbewu.
• Idyani nyemba ndi mphodza zochepa.
• Idyani ndi kumwa mkaka, makamaka omwe atsekemera.

Malangizo azakudya kwa anthu otchuka pa kapha

• Chepetsani kuchuluka kwa chakudya chomwe mumadya.
• Pewani mkaka ndi zakudya zamafuta ambiri.
• Malire mapuloteni.
• Idyani masamba ndi masamba ambiri obiriwira pamwamba pa nthaka (mosiyana ndi mizu ya veggies).
• Idyani zipatso zosokoneza bongo monga maapulo, cranberries, mango, ndi mapichesi.
• Chepetsani zakudya zanyama, mtedza, ndi njere.

Mndandanda wathunthu wazakudya zabwino kwambiri pa dosha lililonse ungapezeke pano.

Kafukufuku wowerengeka awunika momwe zakudya za Ayurvedic zimathandizira kutengera mtundu wa dosha. Komabe, woyendetsa ndege yaying'ono ya omwe akutenga nawo gawo 22 mu 2014 adazindikira kuti chakudyacho, kuphatikiza ndi kuchita yoga, zidapangitsa kuti awonongeke kwambiri.

Musanasinthe pazakudya zanu

Lankhulani ndi dokotala musanasinthe kwambiri pazakudya zanu kuti mutsimikizire kuti zomwe mukufuna kuchita ndizoyenera, chifukwa cha thanzi lanu lonse.

Njira zothandizira Ayurvedic kuonda

Zitsamba ndi mankhwala azitsamba ndi gawo lofunikira pamiyambo ya Ayurvedic. Ambiri mwa mankhwala azitsambawa akhala akugwiritsidwa ntchito kwa zaka zoposa 1,000, koma ochepa adafufuzidwa m'malo azachipatala.

Ku United States, mankhwalawa amalamulidwa ngati ma supplements ndi a FDA, ndipo sakupatsidwa mayesero okhwima omwe amafunikira mankhwala.

Izi ndi zomwe tikudziwa tsopano za mphamvu ya mankhwala a Ayurvedic ochepetsa kunenepa.

Triphala

Triphala ndi mankhwala azitsamba omwe amaphatikiza zipatso zitatu, zomwe zimamera ku India:

• amalaki (jamu la ku India)
• bibitaki (Terminalia bellirica)
• haritaki (Terminalia chebula)

Zolemba za sayansi za 2017 zapeza kuti triphala inali yothandiza pochepetsa magazi m'magazi mwa anthu omwe ali ndi matenda a shuga amtundu wa 2. Zinayambitsanso kuchepa kwambiri kwa omwe akuchita nawo kafukufuku wina.

Guggul

Guggul ndi utomoni wouma wa mtengo wa mul. Ngakhale kuti yakhala ikugwiritsidwa ntchito ngati chithandizo chochepetsa kulemera mu mankhwala a Ayurvedic, kafukufuku wazachipatala pazothandiza zake adatulutsa zotsatira zosagwirizana.

Kafukufuku wina wa labu wa 2008 adapeza kuti chinthu chogwira ntchito yokonzekera Guggul chidapangitsa kuti ma cell amafuta awonongeke. Komabe, kafukufuku wina wa labu ku 2017 adatsimikiza kuti sizinakhudze mahomoni omwe amayambitsa mafuta.

Kalonji

Kalonji, wotchedwanso mbewu yakuda kapena chitowe chakuda (Nigella sativa), yaphunziridwa mozama pazinthu zosiyanasiyana. Mwa anthu, mbewu za Nigella sativa ndi mafuta zathandizira kuti akazi ndi abambo azikhala onenepa kwambiri.

Maphunzirowa akulonjeza, koma pakufunika kafukufuku wambiri kuti atsimikizire zotsatira zake.

Vijayasar kapena mtengo wa Kino

Zotulutsa za mtengo wa vijayasar (Pterocarpus marsupium), yemwenso amadziwika kuti Kino mtengo, itha kukuthandizani kuti muchepetse kunenepa. Ngakhale palibe maphunziro omwe asindikizidwa omwe akuwonetsa kuti ndi othandiza mwa anthu, kafukufuku wasonyeza kuti kuchotsa kumeneku kunapangitsa kuchepa kwa mafuta mu makoswe.

Mankhwala ena ochepetsa kunenepa

Othandizira ena a Ayurveda amalimbikitsa mankhwala azitsamba kapena zitsamba kuti athandize kuchepa thupi, koma palibe kafukufuku wokwanira wothandizira kugwiritsa ntchito izi:

• alireza
• aloe vera
• ajwain
• mandimu-uchi
• tsabola (piperine)
• kabichi gramu kavalo
• mandimu ya ginger-adyo

OTC Ayurvedic kuonda makapisozi

Mavitamini angapo amtundu wa Ayurvedic atha kupezeka pamsika piritsi, kapisozi, ndi mitundu ya ufa. Ngakhale zina mwazinthuzi zitha kukuthandizani kuti muchepetse kunenepa, pali kafukufuku wochepa wothandizira kugwiritsa ntchito kwawo.

National Institutes of Health (NIH) ikukulimbikitsani kuti mukalankhule ndi dokotala musanayese zakudya zowonjezera kuti muchepetse kunenepa.

Zowonjezera zakudya sizimayesedwa kapena kuyendetsedwa mofanana ndi mankhwala. Chifukwa chake zingakhale zovuta kudziwa zomwe zili mu zowonjezera. Zowonjezera amathanso kulumikizana ndi mankhwala ena omwe mukumwa.

Malangizo a Ayurvedic pazakuchepetsa

Ophunzira ku Ayurveda ku The Chopra Center atolera njira zingapo za Ayurvedic zomwe zitha kukhala zothandiza ngati gawo limodzi la pulogalamu yochepetsa thupi.

1. Yesetsani kulingalira, ngakhale pamene mukudya. Kuwonjezera kusinkhasinkha pamoyo wanu watsiku ndi tsiku kumatha kuchepetsa kuchuluka kwa cortisol (mahomoni opsinjika omwe amakhudzana ndi kunenepa) mthupi lanu. Njira ina yowonjezeretsa kulingalira ndikudya pang'onopang'ono komanso mwakachetechete. Mverani zizindikiro zamthupi lanu za kuchuluka kwa chakudya ndi nthawi yoti muime.
2. Idyani chakudya chanu chachikulu masana, osati usiku. onetsani kuti kuchuluka kwama caloric akulu masana kumatha kubweretsa kunenepa kwambiri.
3. Sipani madzi otentha a mandimu kuti muyambe tsiku lanu. Madokotala ku Cleveland Clinic amavomereza: madzi a mandimu amathandizira kugaya.
4. Chitani masewera olimbitsa thupi. Monga momwe zimakhalira ndi kudya, momwe mungachitire masewera olimbitsa thupi moyenera komanso nthawi yoyenera. Koma madokotala a mankhwala a Ayurvedic ndi allopathic (Western) amavomereza kuti: Ngati cholinga chanu ndi kuchepetsa thupi, kuchita masewera olimbitsa thupi ndi gawo lofunikira.
5. Gonani bwino. Kafukufuku akuwonetsa kuti kugona mokwanira kumalumikizidwa ndi kunenepa.

Kodi mankhwala a Ayurvedic ndi otetezeka?

Mfundo za mankhwala a Ayurvedic zakhala zikugwiritsidwa ntchito kwanthawi yayitali. Chakudya cha Ayurvedic chimakhala ndi zakudya zambiri, komanso masamba ambiri, mbewu zonse, ndi mapuloteni owonda.

Zakudya za Ayurvedic zimatsindika kudya pang'ono komanso mosamala. Kuphatikiza apo, njira ya Ayurvedic yokhudza zaumoyo imagogomezera kupewa, kuyenda mthupi, kuchepetsa kupsinjika, ndikukhala moyo wabwino. Malingaliro onsewa ndi otetezeka komanso athanzi.

Muyenera kukhala osamala zikafika pokonzekera mankhwala azitsamba a Ayurvedic chifukwa sakulamulidwa ndi FDA. Kafufuzidwe kafukufuku amafunika kuti atsimikizire kuti ali otetezeka komanso ogwira ntchito.

Muyeneranso kuchita kafukufuku posankha akatswiri aku Ayurvedic omwe mukufuna kuwafunsa. Mayiko ambiri aku America samapatsa chilolezo akatswiri a Ayurvedic, ndipo palibe chiphaso chaboma kapena chiphaso.

Lankhulani ndi dokotala wanu pazomwe mungalandire kuti mutsimikizire kuti ndizoyenera kupatsidwa thanzi lanu lonse.

Kutenga

Mankhwala a Ayurvedic ndi njira yodzithandizira, yodzitchinjiriza yomwe idayamba ku India pafupifupi zaka 5,000 zapitazo. Zakudya za Ayurvedic zimapangidwa kuti zithandizire thanzi lililonse lamalamulo atatu kapena doshas: vata, pitta, ndi kapha.

Zakudya zina ndi machitidwe olimbitsa thupi amalimbikitsidwa pa dosha lililonse. Sipanakhale kafukufuku wambiri wazakudya zochokera ku Ayurvedic doshas, ​​chifukwa chake sizikudziwika ngati zingakuthandizeni kuti muchepetse kunenepa.

Kafukufuku wowonjezereka amafunikiranso pama Ayurvedic ochepetsa kutaya thupi. Ngakhale kuti ena mwa iwo akulonjeza, zokonzekera zambiri za zitsamba sizinaphunzire mokwanira.

Mbali yabwino, Ayurveda imangoyang'ana pa zakudya zonse, masewera olimbitsa thupi, kuchepetsa kupsinjika, komanso kugona mokwanira. Pali umboni wochuluka wotsimikizira mchitidwewu ndi gawo lawo pamoyo wathanzi komanso kuwonda.

Kusankha kutsatira njira ya Ayurvedic kumakulitsa thanzi lanu ndikupangitsani kuti muzisamala ndi zomwe mumadya, zochita zanu, komanso momwe muliri pano.

Kuchepetsa ma calories, kuchita masewera olimbitsa thupi, ndikupeza thandizo pazolinga zanu zowonda ndi njira zabwino kwambiri zowonda.