Kodi Nausea Imamva Bwanji?

Zamkati

• Kodi kunyansidwa kumamveka bwanji mukakhala kuti simuli ndi pakati?
• Kodi mseru umayambitsidwa ndimatenda ammawa?
• Kutenga

Chidule

Nausea ndi chimodzi mwazizindikiro zodziwika bwino zamankhwala ndipo chitha kukhala chokhudzana ndimikhalidwe zosiyanasiyana. Kawirikawiri, nseru si chizindikiro cha vuto lalikulu ndipo chimangodutsa chokha. Koma nthawi zina, kunyansidwa kungakhale chizindikiro cha matenda omwe amafunikira chisamaliro, monga chimfine cham'mimba, mimba, kapena zovuta zina zamankhwala.

Kodi kunyansidwa kumamveka bwanji mukakhala kuti simuli ndi pakati?

Nsautso imatanthauzidwa kukhala ndi vuto m'mimba nthawi zambiri limakhala limodzi ndi chidwi chkusanza. Kusokonezeka kungaphatikizepo kulemera, kukhathamira, ndikumva kudzimbidwa komwe sikupita.

Kusanza ndi zomwe zimachitika thupi lanu likangotsitsa m'mimba mwakemo. Sizinthu zonse zomwe zimayambitsa kusanza zomwe zimayambitsa kusanza.

Nthenda imatha kukhudza anthu onse azaka zonse. Mseru wanu ungayambike ndi chinthu chosavuta monga kudya chakudya chomwe sichikugwirizana ndi m'mimba mwanu. Koma nthawi zina, mseru umayamba chifukwa chachikulu.

Zomwe zimayambitsa nseru ndizo:

• mankhwala opha ululu
• chemotherapy kuchokera kuchipatala cha khansa
• mavuto am'mimba monga gastroparesis
• matenda am'makutu amkati
• mutu waching'alang'ala
• matenda oyenda
• kutsekeka m'matumbo
• chimfine m'mimba (viral gastroenteritis)
• mavairasi

Kodi mseru umayambitsidwa ndimatenda ammawa?

Matenda am'mawa ndi chizindikiro chodziwika cha mimba. Amanenedwa kuti ndi mseru womwe umakhalapo panthawi yapakati, nthawi zambiri m'mawa mutadzuka. Zimakhala zofala kwambiri pa nthawi ya trimester yoyamba ya mkazi. Nthawi zina, zimayamba patangotha ​​milungu iwiri kuchokera pathupi.

Matenda am'mawa ndi vuto lomwe limatha kuchitika kapena osanza. Koma kusiyana kwakukulu pakati pa nseru chifukwa cha matenda am'mawa ndi mseru womwe umayambitsidwa ndi zina ndi matenda am'mawa omwe amaphatikizidwa ndi zizindikilo zina za mimba yoyambira. Zizindikirozi ndi monga:

• Kuchedwa kapena kuphonya nthawi. Anthu ena amatha kutuluka magazi atakhala ndi pakati koma magazi awa ndiopepuka kwambiri komanso ndi achidule kwambiri kuposa nthawi wamba. Nthawi yosowa ingayambitsenso chifukwa cha kuchepa kwambiri kapena kupindula, kutopa, kupsinjika, kusintha kwa njira zakulera, matenda, kuchuluka kwa ntchito, komanso kuyamwitsa.
• Kusintha kwa mabere. Nthawi zambiri kutenga mimba kumayambitsa mawere otupa kapena osazindikira omwe amamverera bwino pakukhudza. Zitha kuchititsanso mdima madera oyandikana ndi mawere (ma areolas). Kusintha kwa mawere kumatha kubwera chifukwa cha kusamvana kwama mahomoni, kusintha kwa njira zolerera, ndi PMS.
• Kutopa kapena kutopa. Chizindikiro ichi chimayambanso chifukwa cha kupsinjika, kugwira ntchito mopitilira muyeso, mavuto azaumoyo monga kukhumudwa, chimfine, chimfine, kachilombo, chifuwa, kusowa tulo, komanso kusadya bwino.
• Kumunsi msana. Izi amathanso kuyambitsidwa ndi PMS, mawonekedwe olakwika mukamachita masewera olimbitsa thupi, kuvulala, kugona mokwanira, nsapato zopanda pake, kunenepa kwambiri, komanso kupsinjika.
• Kupweteka mutu. Mutu umayamba chifukwa cha kuchepa kwa madzi m'thupi komanso tiyi kapena khofi. Zitha kupanganso chifukwa cha PMS, kusiya mankhwala osokoneza bongo kapena mowa, kupsinjika kwamaso, ndi kupsinjika.
• Kusintha kwasintha chifukwa cha kusintha kwa mahomoni. Mutha kukhala osangalala mphindi ina ndikukhumudwa ina. Kusintha kwamaganizidwe kumathanso kuyambitsidwa ndi kuperewera kwa zakudya m'thupi, kusamvana bwino kwama mahomoni, kapena mavuto am'magazi.
• Kukodza pafupipafupi. Izi zimathanso kuyambitsidwa ndi matenda amkodzo ndi matenda ashuga, komanso kuchuluka kwa kumwa madzi, kapena kumwa ma diuretics monga khofi.
• Kulakalaka zakudya kapena kudana ndi chakudya. Mungamve ngati kudya zakudya zomwe simumakonda kudya kapena kupewa zakudya zomwe mumakonda kudya. Zizindikirozi zimayambitsanso chifukwa chosadya bwino, kusowa zakudya zoyenera, nkhawa komanso kupsinjika, kukhumudwa, PMS, kapena matenda.

Muyenera kulingalira zoyezetsa mimba ngati mukumva mseru ndi zina mwa zizindikirozi, makamaka ngati mwaphonya nthawi.

Njira yokhayo yodziwira ngati muli ndi pakati ndikuyesa mayeso apakati. Mutha kuyezetsa msanga malo ogulitsa mankhwala. Ngati mukufuna zotsatira zina, dokotala wanu akhoza kuyesa magazi kuti aone ngati ali ndi pakati.

Kutenga

Matenda am'mawa komanso nseru zimatha kusintha moyo wanu.

Ngati simuli ndi pakati ndipo mwakhala mukuchita nseru kwa mwezi wopitilira, makamaka ndikuchepetsa thupi, pangani nthawi yokumana ndi dokotala wanu. Pakadali pano, yesani kupumula ndikukhala ndi madzi.

Khalani kutali ndi fungo lamphamvu monga mafuta onunkhira ndi chakudya ndi zina zoyambitsa monga kutentha komwe kumatha kukupangitsani kunyansidwa kwanu. Onetsetsani kuti mukudya zakudya zopanda pake monga crackers ndi mpunga, ndipo mutenge mankhwala owonjezera.

Kudya zakudya zazing'ono komanso zokhwasula-khwasula, kusungunuka madzi, kupewa zoyambitsa mseru, komanso kumwa mavitamini B-6 owonjezera komanso ma antihistamine kumachepetsa matenda am'mawa.

Ngati muli ndi pakati ndipo mukukumana ndi matenda am'mawa omwe akukulepheretsani ntchito zanu za tsiku ndi tsiku, pangani ulendo wopita kwa dokotala wanu. Amatha kukupatsirani mankhwala oletsa kunyansidwa omwe angakupangitseni kuti mumve bwino komanso kuti muzitha kudya kuti muzitha kudyetsa thupi lanu.

Apanso, nthawi zambiri, mseru komanso matenda am'mawa sizomwe zimayambitsa nkhawa. Koma ndikofunika kukaonana ndi dokotala ngati muli ndi nkhawa kapena ngati zizindikiro zanu zikukulepheretsani ntchito zanu za tsiku ndi tsiku, kuti mukhale osangalala komanso athanzi.