Zomera zomwe zimapangitsa Zika kutali ndikukongoletsa nyumbayo

Zamkati

• 1. Lavenda
• 2. Basil
• 3. Timbewu
• 4. Thyme
• 5. Sage
• 6. Msipu wa mandimu
• Momwe mungasangalale ndi maubwino

Kubzala mbewu monga Lavender, Basil ndi Mint kunyumba kumachotsa zika, dengue ndi chikungunya, chifukwa zimakhala ndi mafuta ofunikira omwe amateteza zachilengedwe omwe amaletsa udzudzu, njenjete, ntchentche ndi utitiri.

Kuphatikiza apo, zomerazi zitha kugwiritsidwanso ntchito kuthyola zakudya, kuphika msuzi, kupanga tiyi ndi kulowetsedwa ndikupangitsa nyumbayo kukhala yokongola.

1. Lavenda

Lavender, yemwenso amatchedwa lavender, ndi chomera chofiirira, pinki kapena maluwa oyera, omwe ndi obwezeretsa zachilengedwe ntchentche, utitiri ndi njenjete zomwe kuwonjezera pa zothamangitsa zachilengedwe, maluwa ndi masamba ake atha kugwiritsidwa ntchito kupatsa fungo ndi fungo kuzakudya monga masaladi ndi sauces, mwachitsanzo. Kuphatikiza apo, itha kugwiritsidwanso ntchito kukongoletsa ndi kununkhiza nyumbayo.

Chomerachi chimatha kubzalidwa m'miphika kapena m'mabasiketi ang'onoang'ono, omwe amayenera kuyikidwa pafupi ndi chipinda chochezera kapena zenera la kukhitchini, mwachitsanzo, chifukwa pamafunika kuwala kwa dzuwa kwa tsiku kuti likule bwino.

Kuti mubzale lavenda, muyenera kuyika nthakayo panthaka, kanikizani pang'ono ndi chala chanu kuti muike m'manda 1 kapena 2 sentimita m'munsimu ndikuthirira nthaka kuti ikhale yonyowa pang'ono. Gawo loyambirira, ndikofunikira kuti nthawi zonse nthaka izikhala yonyowa pang'ono, komabe, masamba oyamba akawoneka, chomerachi chimangofunika kuthiriridwa kamodzi kapena kawiri pa sabata.

2. Basil

Basil, yemwenso amadziwika kuti basil, ndi udzudzu wachilengedwe komanso othamangitsa udzudzu omwe amathanso kugwiritsidwa ntchito ngati zokometsera m'masaladi, sauces kapena pasitala. mungayesere kuyika masamba a basil mu msuzi wa bolognese kapena ngakhale pa skewers za nkhuku ndi chinanazi, mwachitsanzo.

Chomerachi chimatha kubzalidwa mumiphika yayikulu kapena yayikulu, yomwe imayenera kuikidwa pafupi ndi zenera kapena pakhonde, chifukwa ndimomera womwe umafunika kuti dzuwa lizikula bwino.

Kudzala Basil, njere kapena mbeu yathanzi ya basil itha kugwiritsidwa ntchito, yomwe imayenera kuikidwa m'madzi kwa masiku angapo mizu isanakule, kenako nkuisamutsira kumtunda. Nthaka ya Basil iyenera kukhala yonyowa koma osapitirira. Kuphatikiza apo, muyenera kupewa kuponya madzi molunjika pamwamba pa basil, ndikuyiyika pansi.

3. Timbewu

Mbewu wamba kapena Mentha spicata, ndi chomera chomwe mwachilengedwe chimathamangitsa ntchentche, utitiri, makoswe, mbewa ndi nyerere, kuphatikiza poti zitha kugwiritsidwa ntchito ngati zokometsera kukhitchini, zakumwa monga mojito kapena kukonzekera tiyi ndi infusions. Umu ndi momwe mungakonzekere tiyi wabwino kwambiri.

Timbewu timbewu tingathe kubzalidwa m'mabedi ang'onoang'ono kapena miphika yaying'ono, yapakatikati kapena yayikulu, yomwe imayenera kuikidwa m'malo okhala ndi mthunzi, chifukwa ndi chomera chomwe chimafunikira nyengo yozizira komanso yotentha.

Kuti mubzale timbewu tonunkhira, timitengo ta timbewu tonunkhira bwino timagwiritsidwa ntchito ndipo timayenera kubzala pansi pomwe. Nthaka ya chomerayi iyenera kusungidwa nthawi zonse, koma osachichitira mopitirira muyeso.

4. Thyme

Thyme, kapena thyme wamba, amathandiza kuthana ndi tizilombo tosiyanasiyana, kuphatikiza pakugwiritsidwa ntchito monga zokometsera kukhitchini mumasaladi, pasitala kapena tiyi wogwiritsa ntchito masamba awo odulidwa.

Thyme imatha kulimidwa mumiphika yayikulu kapena yayikulu, yomwe imayenera kuikidwa m'malo okhala ndi mthunzi wina ndi dzuwa, monga pakhonde kapena pafupi ndi zenera, mwachitsanzo.

Kuti mubzale thyme, njere ziyenera kuikidwa panthaka ndikudina pang'ono ndi chala kuti ziyikidwe masentimita 1 mpaka 2, kenako zimathiriridwa kuti dothi likhale lonyowa pang'ono. Nthaka ya chomerayi iyenera kusungidwa yonyowa, koma palibe vuto ngati oma pakati pa kuthirira kumodzi ndi inzake.

5. Sage

Sage, wotchedwanso tchire kapena tchire, kuwonjezera pokhala mankhwala othamangitsira chilengedwe omwe amathandiza kuthana ndi tizilombo tosiyanasiyana, amathanso kugwiritsidwa ntchito pokonza chakudya ndikukonzekera tiyi.

Chomerachi chimatha kubzalidwa mumiphika yaying'ono, yomwe imayenera kuikidwa pazenera kapena pakhonde, chifukwa imafunikira kuti ione kuwala kwa dzuwa kwa maola ochepa kuti ikule.

Kuti mubzale tchire, njere zimagwiritsidwa ntchito, zomwe zimayenera kuyikidwa m'manda masentimita 1 mpaka 2 m'nthaka, zikufunika mutathiriridwa kuti dothi likhale lonyowa pang'ono. Nthaka ya chomerayi iyenera kusungidwa yonyowa ngati zingatheke.

6. Msipu wa mandimu

Udzu wa mandimu, womwe ungadziwenso kuti Lemonrass kapena Capim-santo, ndi chomera chotentha chomwe chingagwiritsidwe ntchito ngati mankhwala othamangitsa udzudzu. Kuti muchite izi, ingotengani masamba ochepa a chomerachi ndikuwombera, potero mafuta ofunikira omwe amagwiritsidwa ntchito ngati othamangitsira chilengedwe amatulutsidwa.

Chomerachi chimatha kubzalidwa m'miphika yayikulu, yomwe iyenera kuyikidwa pafupi ndi zenera kapena pakhonde, kuti ipeze dzuwa pang'ono tsiku lonse.

Pobzala mandimu, nyemba kapena nthambi ndi mizu zingagwiritsidwe ntchito, ndipo zikaikidwa m'nthaka, ziyenera kuthiriridwa kuti zizinyowa pang'ono.

Momwe mungasangalale ndi maubwino

Kuti asangalale ndi phindu la zomerazi, ziyenera kugawidwa pabwalo kapena mumiphika pabalaza, kukhitchini komanso pafupi ndi zenera, m'zipinda zogona.

Komabe, ndikofunikira kukumbukira kuti kuti mudziteteze ku udzudzu womwe umafalitsa kachilombo ka Zika kuti ukhale wogwira ntchito, mankhwala ogwiritsira ntchito mankhwala ovomerezeka ndi Anvisa ayenera kugwiritsidwa ntchito pakhungu.

Kuphatikiza apo, kudyetsa kumathandizanso kupewa udzudzu. Onerani vidiyo yotsatirayi ndikupeza zakudya zomwe zili: