Zosangalatsa Zosangalatsa

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Ndinkasewera matimu anga a kusekondale ndi basketball, ndipo ndimachita masewera ndimasewera, ndimakhala wokwanira nthawi zonse. Nditangoyamba koleji, zinthu zinasintha kwambiri. Kutali ndikuphika kwa amayi anga, ndimadya zakudya zamafuta ambiri, zopatsa mafuta ambiri osapatsa thanzi. Misonkhano imandipangitsa kuti ndiziyenda ndipo ndimalimbitsa ndi maswiti ndi soda. Ndidayesetsa kuchita masewera olimbitsa thupi pasukulupo, koma ndidalephera podzipindulitsa pambuyo pake ndi maswiti, makeke ndi soda. Pakutha chaka changa choyamba, ndinali nditapeza mapaundi 25 ndipo sindinkakwanitsa zovala zanga zazikulu-14.

Ndinapita kunyumba m’chilimwe nditatsimikiza mtima kuonda. Ndinadzipereka kugwira ntchito masiku asanu pa sabata ku masewera olimbitsa thupi, ndipo kumapeto kwa chilimwe, ndinali nditatsitsa mapaundi 20 ndikumva bwino. Kwa zaka ziŵiri zotsatira, ndinalimbanabe ndi kutaikiridwako. Zakudya za kusukulu zinali zomwe mungathe kudya, ndipo nthawi zambiri sindinkasankha bwino. Pofika chaka changa chomaliza, ndinali nditayambiranso kulemera ndipo ndinali womvetsa chisoni.

M'malo mongodya zakudya zina zomwe zikadatenga nthawi yayitali, ndinkafuna kusintha zomwe ndikadatha pamoyo wanga wonse. Ndinayamba mwa kujowina Olonda Kunenepa, komwe ndidaphunzira zoyambira zathanzi. Ndinasumika maganizo pa kudya zakudya zopanda mafuta ambiri, zokhala ndi zipatso ndi ndiwo zamasamba m’chakudya chirichonse. Ndi zakudya zokhutiritsa, zopatsa thanzi zimenezi, ndinadzimva kukhala wokhoza kudya. Weight Watchers adandiphunzitsanso kuti sindiyenera kusiya zakudya zomwe ndimakonda, monga makeke ndi brownies. M’malo mwake, ndinaphunzira kusangalala nazo mwachikatikati. M’chaka chotsatira, ndinatsika ndi mapaundi 20

Pasanapite nthawi, ndinakulitsa kulimbitsa thupi kwanga ndipo ndinayamba kuchita masewera olimbitsa thupi. Poyamba, ndinkakayikira za maphunziro a kunenepa ndipo ndimaganiza kuti ndikula. Koma nditamva kuti kulimbitsa thupi kunalimbitsa kagayidwe kanga ndikundithandiza kuti ndichepetse thupi, ndidasokonekera. Ndinataya mapaundi enanso 20 m’miyezi inayi ndipo pamapeto pake ndinakwanitsa cholinga changa cha mapaundi 155.

Nditakwanitsa kulemera kwanga, ndidafuna kuthandiza ena omwe akulimbana ndi sikelo, ndipo ndidakhala mtsogoleri wa gulu la Weight Watchers. Ndimathandizira kutsatira momwe mamembala am'magulu akuyendera, ndimawathandiza ndi zolinga zawo ndikuwaphunzitsa zomwe ndaphunzira pokhala wathanzi. Zakhala zikukwaniritsa modabwitsa.

Achibale anga ndi anzanga amandiuza kuti tsopano ndine munthu watsopano. Ndili ndi mphamvu zopanda malire ndipo ndimatha kuchita bwino ndi zofunikira pamoyo wanga wotanganidwa. Kuchepetsa thupi ndikukhala wathanzi inali njira yayitali, koma pano ndazichita, ndatsimikiza mtima kukhala motere moyo wanga wonse.

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