Chifukwa Chimene Mumapanikizika-Thukuta ndi Momwe Mungaletsere

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Thukuta ndilovomerezeka bwino pa tsiku la 90-degree ku New Orleans kapena pamene mukulemba mbiri yanu ya ma burpees-osati kwambiri m'chipinda chamsonkhano cholamulidwa ndi nyengo pamsonkhano wa m'mawa. Ndipo musanayambe kulimbana ndi thukuta losavomerezekali, muyenera kudziwa kuti si thukuta lonse lomwe limapangidwa mofanana. Kutentha, ntchito, ndi kupsinjika ndizo zomwe zimayambitsa maenje akuthwa, koma thukuta lomwe limayambitsidwa ndi nkhawa limakhala ndi gwero lapadera ndipo limafunikira njira zake zothanirana ndi mavutowa. Koma osapanikizika ndi izi - werengani kuti mudziwe chifukwa chake zimachitika komanso momwe mungaletsere.

Chifukwa Chake Kupsinjika Thukuta Kuli Kosiyana

"Thukuta lopanikizika ndilopadera chifukwa limachokera ku gland ina," akutero Kati Bakes, wasayansi wa thukuta-inde, umenewo ndi mutu wake wa Procter & Gamble. Chinyezi chomwe chimabwera chifukwa cha gawo la CrossFit kapena tsiku lanu la Ogasiti chimachokera mu eccrine gland yanu, pomwe thukuta la "Ndiyenera kupanga PowerPoint" limachokera kumtundu wanu wa apocrine.

Zotupa za apocrine nthawi zambiri zimakhala m'manja mwanu ndi ochepa m'dera lanu la groin ndipo, modabwitsa, khutu lanu lamkati, akutero Bakes. Tizilombo toyambitsa matenda ta Eccrine timakhala pathupi lanu lonse ndikuthandizira kuwongolera kutentha kwanu potulutsa chinyezi chomwe chimatuluka nthunzi ndikuziziritsa khungu lanu.

Koma mukatuluka thukuta lozizira, lamanjenje - mukayesa kucheza ndi Ryan Gosling muofesi yanu, mwachitsanzo-mitsempha yamagazi pakhungu lanu simachulukira monga momwe imachitira ndi thukuta la kutentha, akufotokoza Ramsey Markus. , MD, pulofesa wothandizira wa Dermatology ku Baylor College of Medicine ku Houston. Manja ndi mapazi anu atha kumva kuzizira, chifukwa magazi anu akupita kuzinthu zina zofunika mukakhala ndi nkhawa.

Chifukwa Chake Timafunikira Thukuta Lopanikizika

Zizindikiro za thukuta lopanikizika zimachokera ku mbali ina ya ubongo kusiyana ndi thukuta la kutentha, Markus akuti. "Mukakhala ndi nkhawa, dongosolo lachifundo limatulutsa thukuta, manja, ndi zikopa," akufotokoza. "Izi zikukulimbikitsani kuti muchitepo kanthu poyankha ndewu kapena kuthawa." Akunena kuti chinyezi chowonjezerachi chikadathandiza makolo athu kulanda zida kapena kugwiritsitsa akambuku okhala ndi mano. (Zimapangitsa chilichonse chomwe chikukuvutitsa kuwoneka chochepa kwambiri, sichoncho?)

"Pakhoza kukhala gawo losinthika chifukwa chake timatulutsa fungo tikapanikizika," akutero a Bakes. Ngati chinachake chachikulu kuposa mphaka wa m’nyumba chikukuthamangitsani, kununkhiza koipa kumatha kuthamangitsa nyama yolusa komanso kudziwitsa anthu ozungulira kuti pali ngozi, akufotokoza motero. [Pitani ku Refinery29 kuti mumve nkhani yonse!]

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