Madzi obiriwira kuti awonongeke

Zamkati

• Zosakaniza
• Kukonzekera akafuna
• Ubwino waukulu wa madzi awa

Madzi obiriwira obiriwirawa ndi kale ndi njira yabwino kwambiri yothetsera poizoni m'thupi, kuchepetsa kusungunuka kwamadzimadzi ndikupeza mphamvu zolimbitsa thupi komanso zamaganizidwe.

Izi ndichifukwa choti Chinsinsi chophwekachi, kuphatikiza pakuchepetsa thupi komanso kuyanika m'mimba, chimakhala ndi zinthu zabwino zobwezeretsa mphamvu ya thupi, monga ginger, apulo, beet ndi timbewu tonunkhira, zomwe zimapangitsa kuti thupi lonse lizigwira ntchito bwino.

Zosakaniza

• Masamba awiri akale
• Supuni 1 ya timbewu ta timbewu tonunkhira
• 1 apulo, karoti 1 kapena 1 beet
• 1/2 nkhaka
• Ginger 1
• Galasi limodzi lamadzi

Kukonzekera akafuna

Sakanizani zosakaniza zonse kenako ndikutsitsa. Imwani mukangomaliza kukonzekera, kuti mugwiritse ntchito mwayi wamadzi onse.

Kuphatikiza pa madzi awa, tikulimbikitsidwanso kumwa madzi ambiri, madzi a coconut, tiyi, timadziti kapena msuzi kutsuka thupi, kupewa zakumwa zoledzeretsa, khofi, shuga ndi zopangidwa.

Ubwino waukulu wa madzi awa

Nthawi zambiri, madzi obiriwira amagwiritsidwa ntchito kuti achepetse thupi ndikuthandizira pakuchepetsa, komabe, mtundu uwu wa msuzi umakhala ndi michere yambiri ndipo, chifukwa chake, ikagwiritsidwa ntchito kwa masiku atatu, umapindulitsanso thanzi, monga:

1. Chotsani poizoni wambiri m'magazi, chiwindi, m'mimba ndi impso, kuchedwa kukalamba;
2. Kuchepetsa njira yotupa m'thupi, kuthetsa kupweteka kwa mafupa ndi minofu, mwachitsanzo;
3. Kuchepetsa acidity msinkhu magazi, kuteteza kuoneka kwa matenda osiyanasiyana;
4. Onjezani mphamvu zamagetsi, kuchepetsa nkhawa zakuthupi ndi zamaganizidwe;
5. Thandizani kuchepetsa shuga m'mwazi.

Chifukwa chake, madzi amtunduwu amawonetsedwa panthawi yochepetsa thupi komanso nthawi yakutopa ndi kupsinjika kwambiri. Kuphatikiza apo, itha kugwiritsidwa ntchito miyezi iwiri kapena itatu iliyonse kuti ilimbikitse thupi, kulimbikitsa thanzi ndikupewa kuwoneka kwamavuto, monga chimfine kapena chimfine.

Kuphatikiza apo, pokonzekera timadziti tobiriwira ndizotheka kulimbikitsa luso, popeza amatha kupangidwa ndi zipatso ndi ndiwo zamasamba zosiyanasiyana malinga ndi kukoma kwa munthu aliyense. Onani maphikidwe ena osavuta a madzi obiriwira obiriwira, ndi chinanazi kapena kiwi, mwachitsanzo.

Onani maupangiri ena a detox muvidiyo yotsatirayi: