"Ndinaphunzira kudzipangira nthawi ndekha." Tracy anataya mapaundi 40.

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Nkhani Zopambana Kuwonda: Tracy's Challenge

Mpaka kumaliza maphunziro ake kukoleji, Tracy adakhalabe ndi thupi lolemera. "Ndidadya bwino, ndipo sukulu yanga idafalikira, ndimachita masewera olimbitsa thupi ndikangopita mkalasi," akutero. Koma zonsezi zinasintha pamene anayamba kugwira ntchito pa desiki. “Sindinasunthe kwambiri masana, ndipo ndinkacheza ndi antchito anzanga pambuyo pa ntchito m’mabala ndi m’malesitilanti,” iye akutero. Tracy asanazindikire zomwe zinali kuchitika, anali atavala mapaundi 25.

Langizo: Kuwona Kusintha

"Ndinalibe sikelo," akutero. "Ndipo popeza ndinali kugula zovala zambiri zatsopano zogwirira ntchito mulimonse, sindinkadziwa kwenikweni kuti ndinali kuvala zazikulu zazikulu." Koma tikugula tsiku limodzi zaka zitatu zapitazo, Tracy adayesa kukula kwa mathalauza omwe amapezeka - ndipo anali othina kwambiri. "Malingana ngati nditha kugula zinthu m'masitolo omwe ndimawakonda, sindimadziwa kuti ndili ndi vuto," akutero. "Tsiku lomwelo, ndidazindikira kuti china chake chiyenera kusintha."

Langizo: Dulani Maswiti

Tracy adadula koloko koloko. Iye anati: “Ofesi yanga inali ndi zakumwa zoziziritsa kukhosi zaulere, ndipo ndinkamwa tsiku lonse. "Kusunthaku kunachepetsa ma calories." Anasinthanso ntchito yake yochitira nkhomaliro. "Ndidabweretsa saladi kuchokera kunyumba kuti ndiziwongolera zomwe ndimadya," akutero Tracy, yemwe adayamba kutaya mapaundi sabata. Tracy analinso ndi mamembala olimbitsa thupi osagwiritsidwa ntchito kwambiri ndipo adapanga pulani. "Masabata anga anali otanganidwa, chifukwa chake ndimayamba kupita Loweruka lililonse ndi Lamlungu lililonse," akutero. "Ndinapezanso makalasi angapo apakati pa sabata omwe sangasokoneze ntchito yanga." Tracy sanangotaya mapaundi 40 m'miyezi 10, adapeza zida zowasungira.

Langizo la Kadyedwe: Zonse Zimakhudza Makhalidwe

Kukhala ndi malingaliro abwino kunamulepheretsa Tracy kukhumudwa. "Moyo umachitika, ndipo zinthu zimatha kusokoneza zomwe mumachita," akutero. "Koma ngati ndipanga zisankho zabwino kwambiri, nditha kukhalabe wolemera womwe ndimamva bwino kwambiri."

Tracy's Stick-With-It Secrets

1. Osapitilira muyeso "Winawake adandiuzapo kuti musachite chilichonse lero chomwe simungathe kuchita pamoyo wanu wonse. Chifukwa chake sindinadzisowe ndekha chakudya kapena kuchita masewera olimbitsa thupi maola atatu pa clip chifukwa ndimadziwa kuti sindingathe "zithandizireni kwanthawi yayitali."

2. Khalani ndi chakudya "Ndimadyanso chimodzimodzi tsiku ndi tsiku chifukwa zimapangitsa kuti zizikhala zosavuta kutsatira ma calories. Ndimasintha mbale pang'ono, koma ndimamatira ku lingaliro lomwelo."

3. Gawani ndikupambana "Ndimakonda pizza wachisanu, koma sindiyenera kudya chinthu chonsecho. Chifukwa chake ndidadula pachinayi pamene chikuzizira ndipo chimangotenthetsa chidutswa chimodzi. Ndi saladi ndi zipatso, ndiwo chakudya chamadzulo!"

Nkhani Zofananira

•Ndondomeko yophunzitsira theka la marathon

•Momwe mungapezere m'mimba mwachangu

•Zochita panja

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