Zithandizo Zachilengedwe 5 Za Minyewa ya MS mu Miyendo ndi Mapazi

Zamkati

• Chifukwa chiyani MS imayambitsa kupweteka
• Mayankho apanyumba
• 1. compress ofunda kapena kusamba ofunda
• 2. Kutikita minofu
• 3. Chithandizo
• 4. Zakudya zopatsa thanzi
• 5. Kusintha kwa zakudya
• Kutenga

Pali zovuta zambiri zamankhwala zomwe zingayambitse kupweteka kwa mitsempha m'miyendo ndi m'mapazi, kuphatikiza zovuta monga multiple sclerosis (MS). Zowawa, mwatsoka, ndizofanana ndi maphunzirowa ndi MS. Koma ndi chithandizo choyenera - chachilengedwe komanso chamankhwala - mudzatha kupeza mpumulo.

Chifukwa chiyani MS imayambitsa kupweteka

Kupweteka kwamitsempha komwe anthu omwe ali ndi MS amatha kuyambitsa chifukwa cha matendawa kapena matenda ena ofanana, monga fibromyalgia ndi nyamakazi.

Zikakhala zotsatira zachindunji za MS, makinawo amakhala kudzera kuwonongeka kwa mitsempha. MS imamenya chiphuphu cha myelin. Ichi ndiye chophimba chachilengedwe chaubongo wanu, msana, ndi dongosolo lonse lamanjenje. Kuphatikizana ndi chitukuko cha zotupa ndi zolembera zamanjenje, izi zimatha kubweretsa kupweteka kwamiyendo komanso thupi lonse.

MS imapangitsanso kuyenda ndi kuyenda, kapena kuyenda, kukhala kovuta. Pamene kuwonongeka kwa mitsempha kumakulirakulira, anthu omwe ali ndi MS amatha kukumana ndi zovuta komanso kupweteka.

Kupweteka kwa MS kumatha kusiyanasiyana komanso kuzolowera mpaka kubaya, koopsa, komanso kosasintha. Pazovuta kwambiri, zoyambitsa zazing'ono ngati kamphepo kayaziyazi kapena zovala zosasangalatsa zimatha kupweteketsa anthu omwe ali ndi MS.

Mayankho apanyumba

Kusamalira zowawa nthawi zambiri kumaphatikizapo kuphatikiza njira zingapo, kuphatikiza mankhwala oyenera komanso zithandizo zapakhomo. Zina mwazithandizo zotsatirazi zitha kuthandizira kuthetsa ululu:

1. compress ofunda kapena kusamba ofunda

Malinga ndi a Barbara Rodgers, mlangizi wazakudya yemwe alinso ndi MS, kutentha kwambiri kumatha kukulitsa zizindikilo. Kusamba kotentha kapena compress yotentha kungapangitse zinthu kuipiraipira. Komabe, kupanikizika kotentha kumatha kupereka chitonthozo ndi kupumula.

2. Kutikita minofu

Kutikita minofu kumatha kugwira ntchito zingapo, kumalimbikitsa kuthamanga kwa magazi mthupi ndikuchepetsa pang'ono kupweteka kwa minofu ndikumangika kwinaku kulimbikitsanso kupumula komanso kukhala bwino. Kwa anthu omwe ali ndi MS, kupumula uku ndikofunikira ndipo nthawi zambiri kumakhala kovuta kubwera.

3. Chithandizo

Malinga ndi U.S.Dipatimenti ya Veterans Affairs, kupsinjika, kukhumudwa, ndi nkhawa zitha kupangitsa kuti anthu omwe ali ndi MS azitha kunena zowawa. Kusamalira zovuta izi ndi malingaliro amatha kuchepetsa ululu womwe adakulitsa kale. Magulu othandizira ndi kugwira ntchito ndi othandizira ndi njira zochepa chabe zochepetsera izi.

4. Zakudya zopatsa thanzi

Kupweteka kwamitsempha kumatha kuyambitsidwa ndikuwonjezereka chifukwa cha zolakwika zina. Dokotala wanu akhoza kukuthandizani kudziwa ngati mungakhale osakwanira:

• vitamini B-12
• vitamini B-1
• vitamini B-6
• vitamini D
• vitamini E
• nthaka

Dokotala wanu amatha kuwona ngati chowonjezeracho chikhoza kukhala choyenera kwa inu. Rodgers akuwonetsanso Wobenzym, chowonjezera chomwe cholinga chake ndi kuthandiza kuuma ndi kupweteka.

5. Kusintha kwa zakudya

Nthawi zambiri, ululu ndi matenda zimakhudzana ndi zakudya zopanda thanzi. Rodgers akuti anthu omwe ali ndi MS akuyenera kuyang'anitsitsa zomwe akudya ndikuganiza zothana ndi zomwe zimachitika pakakhala ululu wamitsempha. Izi zingaphatikizepo chimanga, mkaka, gluten, soya, ndi shuga.

Kutenga

Kukhala ndi vuto ngati MS kungakhale kovuta. Kupweteka sikungokhala kovuta kuthana ndi malingaliro, koma kumatha kukhudza kuyenerera kwanu kukhala moyo. Lankhulani ndi dokotala wanu za njira yabwino kwambiri yolankhulira kwa inu.