Ma Triglycerides

Zamkati

• Chidule
• Kodi triglycerides ndi chiyani?
• Nchiyani chimayambitsa ma triglycerides apamwamba?
• Kodi matenda a triglycerides amapezeka bwanji?
• Kodi mankhwala a high triglycerides ndi ati?

Chidule

Kodi triglycerides ndi chiyani?

Triglycerides ndi mtundu wamafuta. Ndiwo mafuta ambiri mthupi lanu. Amachokera ku zakudya, makamaka batala, mafuta, ndi mafuta ena omwe mumadya. Triglycerides imakhalanso ndi ma calories owonjezera. Awa ndi ma calories omwe mumadya, koma thupi lanu silifunikira nthawi yomweyo. Thupi lanu limasintha ma calories owonjezerawa kukhala ma triglycerides ndikuwasunga m'maselo amafuta. Thupi lanu likafuna mphamvu, limatulutsa ma triglycerides. Mitundu yanu ya cholesterol ya VLDL imanyamula ma triglycerides kumatenda anu.

Kukhala ndi milingo yayikulu ya triglycerides kumatha kubweretsa chiopsezo chanu chodwala matenda amtima, monga matenda amitsempha yama coronary.

Nchiyani chimayambitsa ma triglycerides apamwamba?

Zinthu zomwe zimakweza gawo lanu la triglyceride ndi monga

• Kudya makilogalamu ambiri kuposa momwe mumawotchera, makamaka ngati mumadya shuga wambiri
• Kukhala wonenepa kwambiri kapena wonenepa kwambiri
• Kusuta ndudu
• Kumwa mowa kwambiri
• Mankhwala ena
• Matenda ena amtundu
• Matenda a chithokomiro
• Matenda a shuga a mtundu wachiwiri wovomerezeka
• Matenda a chiwindi kapena impso

Kodi matenda a triglycerides amapezeka bwanji?

Pali kuyezetsa magazi komwe kumayeza ma triglycerides anu, komanso cholesterol yanu. Magawo a Triglyceride amayesedwa mu milligrams pa deciliter (mg / dL). Malangizo a milingo ya triglyceride ndi awa

Miyeso yoposa 150mg / dl imatha kubweretsa chiopsezo cha matenda amtima. Mulingo wa triglyceride wa 150 mg / dL kapena kupitiliranso umakhala pachiwopsezo cha matenda amadzimadzi.

Kodi mankhwala a high triglycerides ndi ati?

Mutha kutsitsa milingo yanu ya triglyceride ndikusintha kwa moyo wanu:

• Kulamulira kulemera kwanu
• Kuchita masewera olimbitsa thupi pafupipafupi
• Osasuta
• Kuchepetsa shuga ndi zakudya zoyengedwa
• Kuchepetsa mowa
• Kusintha kuchokera ku mafuta okhutira kupita ku mafuta athanzi

Anthu ena amafunikiranso kumwa mankhwala a cholesterol kuti achepetse ma triglycerides.