Anthu Pa TikTok Akuyitanitsa Zowonjezera Izi "Natural Adderall" - Apa ndichifukwa chake sizili bwino

Zamkati

• L-Tyrosine ndi chiyani, chimodzimodzi?
• Kodi L-Tyrosine imagwiritsidwa ntchito bwanji?
• Kodi mungagwiritse ntchito L-Tyrosine ngati muli ndi ADHD?
• Onaninso za

TikTok itha kukhala gwero lolimba lazinthu zaposachedwa kwambiri komanso zosamalira khungu kapena malingaliro osavuta a kadzutsa, koma mwina siwo malo oti mupeze upangiri wa mankhwala. Ngati mudakhalapo pa pulogalamuyi posachedwa, mwina mwawonapo anthu akulemba za L-Tyrosine, chowonjezera chomwe ena a TikTokers amachitcha "Adderall yachilengedwe" chifukwa chakutha kuwongolera malingaliro anu ndikuyang'ana.

"TikTok idandipangitsa kuti ndichite. Kuyesa L-Tyrosine. Zikuwoneka kuti ndi Adderall wachilengedwe. Mtsikana, mukudziwa kuti ndimakonda Adderall," adagawana wina wogwiritsa ntchito TikTok.

"Ineyo pandekha ndikugwiritsa ntchito [L-Tyrosine] chifukwa imandipatsa mphamvu zambiri. Zimandithandiza kuti ndidutse tsiku." adatero TikToker wina.

Pali zambiri zoti mufotokozere ndi izi. Choyamba, ndizachidziwikire ayi molondola kutcha L-Tyrosine "Natural Adderall." Izi ndi zomwe muyenera kudziwa zokhudza chowonjezera ndi zotsatira zake zenizeni m'maganizo.

L-Tyrosine ndi chiyani, chimodzimodzi?

L-Tyrosine ndi amino acid wosafunikira, kutanthauza kuti thupi lanu limadzipangira lokha ndipo simufunikira kulipeza kuchokera kuzakudya (kapena zowonjezera, pankhani imeneyi). Ma amino acid, ngati simukuwadziwa, amatengedwa ngati maziko a moyo, limodzi ndi mapuloteni. (Zogwirizana: Upangiri Wanu ku Maubwino a BCAAs ndi Essential Amino Acids)

"Tyrosine imatha kupezeka m'matumba onse amthupi la munthu ndipo imagwira ntchito zambiri, kuyambira kupanga ma enzyme ndi mahomoni mpaka kuthandiza ma cell anu amitsempha kulumikizana kudzera ma neurotransmitters," akutero Keri Gans, R.D., wolemba Zakudya Zazing'ono Zosintha.

Kodi L-Tyrosine imagwiritsidwa ntchito bwanji?

Pali zinthu zingapo zosiyana zomwe L-Tyrosine amatha kuchita. "Ndi kalambulabwalo - kapena zinthu zoyambira - za mamolekyu ena m'thupi lanu," akutero Jamie Alan, Ph.D., pulofesa wothandizira wa pharmacology ndi toxicology ku Michigan State University. Mwachitsanzo, mwazinthu zina, L-Tyrosine imatha kusandulika dopamine, neurotransmitter yolumikizidwa ndi chisangalalo, ndi adrenaline, hormone yomwe imayambitsa kuthamanga kwa mphamvu, akufotokoza Alan. Amanenanso kuti Adderall amathanso kukulitsa kuchuluka kwa dopamine mthupi, koma sizimapangitsa kuti ikhale yofanana ndi L-Tyrosine (zambiri pansipa).

"Tyrosine ndi imodzi mwama neurotransmitters muubongo," akutero Santosh Kesari, MD, Ph.D., katswiri wa zaubongo ku Providence Saint John's Health Center komanso wapampando wa dipatimenti ya Translational Neurosciences and Neurotherapeutics ku Saint John's Cancer Institute. Kutanthauza, chowonjezeracho chitha kuthandiza kunyamula zikwangwani pakati pa maselo amitsempha, akufotokoza Dr. Kesari. Zotsatira zake, L-Tyrosine imatha kukupatsani mphamvu popeza idasweka ngati amino acid, shuga, kapena mafuta ena aliwonse, akutero Scott Keatley, R.D., wa Keatley MNT.

Adderall, kumbali inayo, ndi amphetamine, kapena chochititsa chidwi chapakati chamanjenje (werengani: chinthu chomwe ayi opangidwa mwachilengedwe m'thupi) zomwe zimatha kukweza dopamine ndipo norepinephrine (mahomoni opsinjika omwe amakhudza magawo ena aubongo okhudzana ndi chidwi ndi mayankho) muubongo, malinga ndi Food and Drug Administration (FDA). Kukweza dopamine ndi norepinephrine kumaganiziridwa kuti kumathandizira kuyang'ana komanso kuchepetsa kutengeka kwa anthu omwe ali ndi ADHD, malinga ndi kafukufuku wofalitsidwa m'magazini yachipatala. Matenda a Neuropsychiatric ndi Chithandizo. (Zokhudzana: Zizindikiro ndi Zizindikiro za ADHD Mwa Akazi)

Kodi mungagwiritse ntchito L-Tyrosine ngati muli ndi ADHD?

Kuyimira kumbuyo kwakanthawi, kuchepa kwa chidwi / kuchepa kwa matenda (ADHD) ndimatenda amisala omwe angayambitse kusasamala, kutengeka, kapena kupupuluma (kapena combo ya ena kapena atatu mwa zizindikilo izi), malinga ndi National Institute of Mental Health . Zizindikiro za ADHD zitha kuphatikizira kulotera nthawi zambiri, kuiwala, kungoyenda pang'ono, kupanga zolakwa mosasamala, kukhala ndi zovuta kukana mayesero, komanso kukhala ndi zovuta kusinthana, mwazizindikiro zina, malinga ndi Centers for Disease Control and Prevention (CDC). ADHD nthawi zambiri imachiritsidwa ndimagwiridwe amtundu wa mankhwala ndi mankhwala, kuphatikiza zowonjezera monga Adderall (ndipo, nthawi zina, zosalimbikitsa, monga clonidine).

Ponena za funso la kugwiritsa ntchito L-Tyrosine kwa ADHD, Erika Martinez, Psy.D., woyambitsa Envision Wellness, akuti "akuda nkhawa" ponena kuti chowonjezera chikhoza kuchiza matendawa. "Ubongo wa ADHD umalumikizidwa mosiyana ndi ubongo wopanda ADHD," akufotokoza. "Kuti" tithetse "zingafune kulumikizanso ubongo komwe, monga ndikudziwira, kulibe mankhwala."

Kawirikawiri, ADHD "singathe kuchiritsidwa," ngakhale ndi mankhwala omwe amaperekedwa kwa chikhalidwe (monga Adderall), anatero Gail Saltz, MD, pulofesa wothandizira wa psychiatry pa NY Presbyterian Hospital Weill-Cornell School of Medicine ndi host wa Kodi Ndingathandize Bwanji? Podcast. “[ADHD] ingasamalidwe, monga momwe imachitira m’njira zosiyanasiyana,” iye akufotokoza motero. Koma kuyang'anira sikufanana ndi mankhwala. Komanso, “kukhulupirira kuti mankhwala enaake owonjezera amatha kuthetsa [ADHD] kudzasiya odwalawo ali ovutika maganizo, okhumudwa, ndiponso amadziona ngati sangawathandize,” ndipo zimenezi zingapangitse kuti anthu azinyozedwa kale ndi matendawa, akutero Dr. Saltz. . (Onani: The Stigma Around Psychiatric Medication Is Kukakamiza Anthu Kuti Azikhala chete)

Kutchula L-Tyrosine "Adderall zachilengedwe" kumatanthauzanso kuti aliyense yemwe ali ndi ADHD akhoza kuthandizidwa mofanana, zomwe sizowona, akuwonjezera Dr. Saltz. "ADHD imapereka mosiyanasiyana mwa anthu osiyanasiyana - anthu ena amakhala ndi zovuta zambiri pakusokoneza, ena mwachangu - chifukwa chake palibe chithandizo chofananira," akufotokoza.

Kuphatikiza apo, zowonjezera, nthawi zambiri, sizimayendetsedwa bwino ndi FDA. "Ndikusamala kwambiri ma supplements," akutero Dr. Kesari. "Ndizovuta kudziwa zomwe mukupeza ndi chowonjezera." Pankhani ya L-Tyrosine, makamaka, akupitiliza Dr. Kesari, sizikudziwika ngati mtundu wa tyrosine umachita chimodzimodzi ndi mtundu wachilengedwe mthupi lanu. Mfundo yofunika: L-Tyrosine "si mankhwala," akutsindika. Ndipo, chifukwa L-Tyrosine ndi chowonjezera, "sichofanana" ndi Adderall, akuwonjezera Keatley. (Zokhudzana: Kodi Zakudya Zowonjezera Zakudya Ndi Zotetezekadi?)

Pazofunika, maphunziro ena kukhala ndinayang'ana mgwirizano pakati pa L-Tyrosine ndi ADHD, koma zotsatira zake zakhala zosagwirizana kapena zosadalirika. Kafukufuku wina wochepa kwambiri wofalitsidwa mu 1987, mwachitsanzo, anapeza kuti L-Tyrosine inachepetsa zizindikiro za ADHD mwa akuluakulu ena (anthu asanu ndi atatu mwa anthu 12) kwa milungu iwiri koma, pambuyo pake, sizinali zogwira mtima. Ofufuzawo adatsimikiza kuti "L-Tyrosine sizothandiza pa vuto la kuchepa kwa chidwi."

Pakafukufuku wina wocheperako wophatikiza ana 85 azaka zapakati pa 4 mpaka 18 ndi ADHD, ofufuza adapeza kuti 67 peresenti ya omwe adatenga L-Tyrosine adawona "kusintha kwakukulu" pazizindikiro zawo za ADHD patatha milungu 10. Komabe, kafukufukuyu wachotsedwa pantchito chifukwa "kafukufukuyu sanakwaniritse zofunikira zomwe zimafunikira pamaphunziro okhudzana ndi maphunziro aanthu."

TL; DR: Zomwe zili kwenikweni ofooka pa uyu. L-Tyrosine "si mankhwala," akutero Dr. Kesari. "Mukufunadi kumvera dokotala wanu m'malo mwake," akuwonjezera.

Ngati muli ndi ADHD kapena mukuganiza kuti mutha kukhala nayo, Martinez akuti ndikofunikira kuti muyesedwe "ndi zenizeni mayeso a neuropsychological omwe amayesa magwiridwe antchito kuti awone ngati muli ndi ADHD."

"Kuyesa kwa Neuropsych ndiyofunika," akufotokoza Martinez. "Sindingathe kukuuzani nthawi zambiri zomwe ndayesapo munthu yemwe wakhala akugwiritsa ntchito mankhwala olimbikitsa ngati Adderall ndipo zikuwonekeratu zomwe anali nazo zinali matenda osadziwika bwino a bipolar kapena nkhawa yaikulu."

Ngati mutero, muli ndi ADHD, pali njira zingapo zochizira zomwe zilipo - komanso, mankhwala osiyanasiyana amagwira ntchito kwa anthu osiyanasiyana. "Pali mitundu ingapo ya mankhwala, ndipo ndichinthu choyenera kuyang'ana mitundu ya maubwino [ndi] zotsatira zoyipa kuti mudziwe yoyesera yoyamba," akufotokoza Dr. Saltz.

Kwenikweni, ngati mukuganiza kuti mukufuna kuthandizidwa ndi chidwi kapena kuyang'ana, kapena mukukayikira kuti muli ndi ADHD, pezani upangiri pazomwe mungachite kuchokera kwa dokotala yemwe ali ndi vuto la chidwi - osati TikTok.

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