Zifukwa Ziwiri Zomwe Mukulakalaka Burger

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Nthabwala yakale, "Ndimadya zakudya; ndimawona chakudya ndikuchidya" chimakhala cholondola. Kafukufuku watsopano wochokera ku University of Southern California akuwona kuti kuyang'ana pazithunzi za zakudya zonenepetsa ndikumwa zakumwa zotsekemera kumapangitsa chidwi cha omwe amayesedwa.

Kafukufuku wam'mbuyomu apeza kuti zotsatsa za zakudya zimatipangitsa kulingalira za kudya, koma kafukufukuyu adanenanso za njala komanso chidwi chofuna kudya. Pogwiritsa ntchito akatswiri azolingalira za MRI adayang'ana mayankho amaubongo azimayi 13 onenepa azaka zapakati pa 15 mpaka 25 pomwe amawonera zithunzi za ma hamburger, makeke, ndi makeke, komanso zosankha zabwino monga zipatso ndi ndiwo zamasamba. Ataona chakudya chilichonse, ophunzirawo adavotera kuchuluka kwawo kwa njala komanso kufunitsitsa kwawo kudya sikelo kuyambira zero mpaka 10. Patadutsa nthawi yayitali mzimayi aliyense amamwa chakumwa chotsekemera. Monga akuganiziridwa, asayansi adapeza kuti zithunzi za zakudya zowola zimalimbikitsa madera aubongo omangika kuti alandire. Koma adapezanso kuti zakumwa za shuga zidasokoneza kuchuluka kwa njala yamaphunziro, komanso kufunitsitsa kwawo kudya zakudya zabwino. Ngati mudaphulapo soda nthawi yomweyo mwadzidzidzi mumafuna kudya tchipisi kapena kuyitanitsa pizza mwina mwadzionera nokha. Ndiye mungatani?

Chepetsani kaye kapena musiye zakumwa zotsekemera ndikufikira pa H2O yakale yokhala ndi madzi ambiri ikhoza kukuthandizani kuti muchepetse thupi. Kafukufuku waposachedwapa anapeza kuti akuluakulu omwe amamwa makapu awiri asanadye anataya 40 peresenti yolemera kwambiri pa masabata a 12. Gulu lomweli la asayansi kale lidapeza kuti anthu omwe amamwa makapu awiri asanadye mwachilengedwe amadya ma calories ochepa mpaka 75, 90, kuchuluka komwe kumatha kukhala chisanu tsiku ndi tsiku. Ngati simukukonda kukoma kwa madzi a pulani onjezerani kagawo ka mandimu, laimu, kapena pang'ono pazipatso zilizonse za munyengo, monga mapichesi ochepa amadzimadzi.

Komanso, muchepetseni chidwi chanu pazithunzi zosangalatsa za ubongo. Mukamaonera TV, khalani ndi chizolowezi chodzisokoneza mukamatsatsa malonda. Gwiritsani ntchito nthawiyo kusewera ndi chiweto chanu, kutsitsa chotsukira mbale, kupukuta zovala, kapena kusankha zovala zanu tsiku lotsatira. Ndipo ngati mukumva kuti mukukagula zinthu, ganizirani kubweretsa bwenzi. Ndikakhala ndekha makasitomala anga ambiri amadzimva kuti ndi otetezeka kwambiri, makamaka m'malo ogulitsira akumwa kapena maphikidwe kapena buledi. Koma kugula zinthu ndi munthu wina, makamaka munthu amene ali ndi zolinga za thanzi zomwezo, zimawathandiza kuti azitha kuyendetsa sitolo popanda kudya zakudya zomwe angadzanong'oneze nazo bondo.

Ndiye mumatenga chiyani phunziroli? Kodi mumadzimva kuti mukuyambitsidwa ndi malonda azakudya ndipo kodi mudawonapo kuwonjezeka kwa njala kapena kufuna kudya mutamwa chakumwa cha shuga? Kodi mumapewa bwanji kudya zosayenera? Chonde lembani maganizo anu kwa @cynthiasass ndi @Shape_Magazine.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse, ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Kugulitsa kwake kwaposachedwa kwambiri ku New York Times ndi S.A.S.S! Wekha Slim: Gonjetsani Zolakalaka, Donthotsani Mapaundi ndi Kutaya mainchesi.

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