Ndinachita Mofanana Ndi Mkazi Wanga Kwa Mwezi ... Ndipo Ndinangogwa kawiri

Zamkati

• Sabata 1: Kumanani ndi Akazi
• Sabata 2: Zinthu Zankhanza Kwambiri Zomwe Ndidachitapo
• Sabata 3: Ndipo Tsopano Timavina
• Sabata # 4: Kugwira Ntchito Ndi Mkazi Wanga
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Miyezi ingapo yapitayo, ndinayamba kugwira ntchito kunyumba. Ndizodabwitsa: Palibe ulendo! Palibe ofesi! Palibe mathalauza! Koma kenako msana wanga unayamba kuwawa, ndipo sindinkadziwa chimene chinkachitika. Kodi inali mipando m'nyumba mwanga? Laputopu? Kusowa kwa mathalauza? Choncho ndikupempha mkazi wanga, amene zimenezi si chinsinsi. "Ndi chifukwa chakuti sukuyendanso kulikonse," akutero. Ndinkayenda mtunda wa kilomita imodzi kupita kuntchito tsiku lililonse, koma tsopano ndimaguba kupita kukhitchini m’maŵa ndipo sindichoka kwa maola ambiri. Msana wanga, womwe poyamba unkachirikiza mwamuna waulesi-koma woyendayenda, ukungosungunuka. (Yokhudzana: 5 Njira Zosavuta Zomenyera Ululu Wakumbuyo.)

"Ndikuganiza kuti uyenera kuchita masewera olimbitsa thupi," akutero. Ndipo iye akulondola. Wakhala akugwira ntchito kunyumba kwazaka zambiri ndipo amapita kukalasi zolimbitsa thupi katatu pamlungu. Ndinayesapo masewera olimbitsa thupi, koma sindingathe kumamatira. Ndikufuna china chatsopano. Kunena zowona, ndiyenera kuchita zinthu ngati mkazi wanga.

Ndipo kotero, kwa mwezi umodzi, ndinasankha kuchita zimenezo: Sabata iliyonse, ndinkapita ku kalasi yatsopano yolimbitsa thupi yodzaza ndi akazi. Kuti ndisunge msana, ndinavala mathalauza. Kapena, osachepera, zazifupi. Umu ndi m'mene zidatsikira.

Sabata 1: Kumanani ndi Akazi

Ndikapita ku Pure Barre, kalasi yanga yoyamba, ndida nkhawa: Kodi ndatsala pang'ono kukhala vuto? Ndikulingalira mkazi wina wosauka, womasuka bwino kuvala spandex pakati pa akazi anzake, yemwe tsopano angalimbane ndi bambo wachilendo akumugwedeza. Ndatsimikiza: Ndizilowera pakona ndikuyesetsa kuti ndisayang'ane aliyense. Simudzandizindikira, azimayi. Ndili pano pakulimbitsa thupi. (Palibe kalasi yapafupi pafupi? Yesani Izi Panyumba Zolimbitsa Thupi.)

Kenako ndimafika, ndipo mlangizi wanga, Kate, amandiyika pamalo ochitira masewera a ballet ndi likulu. Ndine ndekha munthu pano, ndithudi. Wawa, azimayi.

Kate amandiyendetsa masekondi 30, ndipo izi ndi zomwe ndimasunga: Kalasiyo ikonza magulu anga a minofu omwe sanakulidwe, kotero ndiyenera kuyembekezera kuti thupi langa ligwedezeke. Komanso, "tucking" ndikofunikira kwambiri. Amapanga chinachake ndi chiuno chake ndikuchilongosola bwino kwambiri, ndikutsimikiza, ndipo ndimayesetsa kumuwonetsa kuti ndikumvetsetsa mwa kugwedeza mpweya pang'ono. "Mwapeza!" akutero.

Kalasi iyamba, ndipo akung'ung'udza malangizo a magawo khumi a momwe tingaimire matupi athu ndikamayesetsa kutsatira. Panthawi ina, amatichititsa kuti tonse tigone pansi, ndipo ndimayang'ana anzanga akusukulu kuti azitsatira-mpaka Kate abwere kudzanditembenuza modekha, chifukwa ndikuyang'anizana ndi njira yolakwika. Ndiye kuti, ndikuyang'anizana aliyense, ndipo aliyense akuyang'ana ine. Ndikutsimikiza izi sizikudziwika. Osachepera sindinganene kuti ndikuyang'ana matako a aliyense.

Ndikudabwitsidwa kuti, mkalasi lotchedwa "barre," timakhala nthawi yathu yayitali kutali ndi balre. Koma ndimakondwera ndi mayendedwe ang'onoang'ono a kalasi-akugwira ndikuyenda pang'ono ndi pang'ono. Monga ndinalonjezera, ndimanjenjemera ngati mpando wotsika mtengo. "Kankhirani powotcha," Kate akuumirira mobwerezabwereza, zomwe zimakhala zosavuta kunena pamene mwendo wanu suli pamoto. Koma ndimadutsa, makamaka. Kenako, mayi wina anandifunsa zimene ndinkaganiza. “Sindinkadziŵa chimene ndinali kuloŵa,” ndikuyankha. Akuganiza kuti izi ndi zoseketsa. Ndikuganiza kuti ndilandilidwanso.

Sabata 2: Zinthu Zankhanza Kwambiri Zomwe Ndidachitapo

Ndisanapite ku Brooklyn Bodyburn, ndimaonera vidiyo yonena za kalasilo. Mmenemo, mtundu umakwera pa "megaformer," pulogalamu yapa Pilates yokhala ndi juices yokhala ndi nsanja zolimba kumapeto onse awiri, ndi nsanja yosunthika pakati. Kenako amadzipangira yekha thabwa ndikuyenda uku ndi uku. Zikuwoneka zosavuta komanso zosangalatsa.

Ndipo izo anali zosangalatsa. Mwachidule.

Timayamba mophweka: thabwa, phazi, zina zokankha. Ndimakhala ndi mphunzitsi wolimbitsa thupi yemwe akugwira ntchito pafupi ndi ine, zomwe zimakhutiritsa kwambiri. Koma ndiye malo amakhala ovuta kwambiri - ndigwire mwendo wanga motere, mkono wanga apa, chiuno changa kutsogolo, mapewa anga kwinakwake. Ndimadziwiratu kuti thupi langa lili ndi mphamvu zochuluka bwanji, komanso kuti ndikupsereza msanga. Palibe nthawi yopuma. Posakhalitsa, malangizo oyambira amaoneka ngati osatheka. "Ikani mkono wanu apa" zikumveka ngati "kulimbana ndi mkono chimbalangondo ichi." Ndipo ndili nazo, ndiyeneranso kugwetsa chitseko chachitsulo, kwinaku ndikudumpha Buick, ndi ...

Ndiye zimachitika. Chinthu chomwe ndikudziwa chikubwera: Ndatha mafuta ndikugwa. Basi, kugwa. Thupi langa, chinthu chopanda pake komanso chopanda pake, chimangoyang'ana pa megaformer ngati chakonzekera kupha nyama. Ndimayang'ana koloko nthawi: Tilibe mphindi 10 mkalasi.

Mwina ndikungofuna madzi, Ndikuganiza. Chifukwa chake ndimagubuduzika, ndikukhazika pansi, ndikumwa theka la botolo. Apo. Ndi bwino. Ndimapumira kwambiri, ndikubwerera ku megaformer. Mlangizi akutiuza kuti tipume ndikugwira kwa masekondi khumi. Ndimadutsa awiri ndikugwa mwatsopano.

"Atatu!" wophunzitsayo amakuwa. "Zinayi!"

Ndinagona chafufumimba pa megaformer, ndikuwefuka.

"Zisanu! Zisanu ndi chimodzi!"

Mwanjira ina, ndimatha kukokera thupi langa kubwerera pamalo ake.

"Zisanu ndi ziwiri!"

Ndigwanso.

"Eyiti!"

Kodi azimayi amadziuza okha kuti nthawi zonse amatha kukhala asirikali mkati mwawo, pomwe amafunikira kwambiri, pali nkhokwe yopanda malire yamphamvu? Amuna amachita. Nthawi zonse ndimatero. M'mafilimu, wina akathawira munthu woyipa, athawa, ndipo akungoyembekezera tsogolo lawo, ndimangoganiza, "Ngati wanga moyo umadalira izi, ndikadapitilizabe. "Tsopano ndikudziwa kuti sizowona. Ndikadakhala patali pang'ono, kenako ndikadzipota ndikufa.

"Nane!"

Sindinalepherepo mokwanira pa china chake monga momwe ndinalepherera kalasi iyi.

"Khumi!"

Ena onse mkalasi ndi chisokonezo. Ngakhale, ndikukumbukira kuti wophunzitsayo amapitabe ndikunditsogolera kumalo aliwonse omwe ophunzira onse akukwaniritsa. "Timalankhula zambiri zamanyazi za ife eni, koma sitinganene izi za wina," akutiuza tonsefe, ngakhale ndikuganiza kuti zandikhuza. Ndikuyamikira malingaliro anga, koma ndikufuna kudziwa momveka bwino: Ngati wina adzalephera kalasi iyi monga momwe ndachitira, ndikadatero ndithudi osalankhula zoyipa za iwo. Ine ndimati, “Hei, bwerani mudzandijowine kuno—ine ndikugona. Chifukwa aliyense amene amayesanso kalasi iyi ngwazi. Ndipo kotero, pamene kalasiyo ikutha ndipo pamapeto pake ndimatuluka, ndizomwe ndimaganiza: Kuchita bwino kwanga kunali kukhala mnyumbamo. Ndinapitiliza kuyesa. Ndinalephera, koma ndinayesabe.

Patatha masiku angapo, Brooklyn Bodyburn imanditumizira imelo yambiri. Mutu wa nkhani: TIKUFUNA KUTI MUDZAKHALA WOTSATIRA WATHU WA ROCKSTAR. Zikumveka zabwino! Mkalasi mwanga, tonse tidzakhala pamakina ozunzawo kwa ola limodzi ndikudya chitumbuwa. Lowani tsopano. Makalasi akugulitsa.

Sabata 3: Ndipo Tsopano Timavina

Sindimakonda cardio. Ndizosangalatsa komanso zobwerezabwereza, ndipo mapapu anga nthawi zonse amandida chifukwa cha izi. Mkazi wanga nthawi ina adandiuza kuti ndiyende mtunda wa kilomita imodzi, ndipo ndidatsala pang'ono kukomoka kumapeto. Koma m'malo ochitira masewera a karaoke kapena malo ovina aukwati, ndimalimba mtima modabwitsa. Mwina, Ndikuganiza, Ndikungofuna imodzi mwamakalasi olimbirawa. Ndikupempha mkazi wanga kuti agwirizane, ndipo akuti inde. Kenako, tsiku lamakalasi anga, amatenga chimfine ndipo ndili ndekha.

Ndikafika ku 305 Fitness's West Village, Manhattan, situdiyo, ndipo ndimalakalaka nditakhala ndi mnzanga wamkazi. (Onani 305 Fitness Dance Cardio Workout iyi.) Pali chizindikiro chonyezimira cha neon chomwe chikukuwa ABWANA, AMATI, AMATSITSI, ABWINO, ndi kuphulika kwa flamingo zapinki pawindo. Ndimalowa, ndikunena kuti mkazi wanga apita limodzi koma sangathenso, ndikufunsa ngati amuna ali mgululi. "O, zedi," mayi wa pa desiki akutero. "Nthawi zonse pamakhala amuna m'modzi kapena awiri m'kalasi iliyonse. Ngakhale, nthawi zambiri sakhala ndi akazi..."

Amadikirira kugunda.

"Ali ndi amuna."

Kumene.

Situdiyoyi ili ndi magalasi, milomo yayikulu yojambulidwa pakhoma, komanso DJ wamoyo. Pali azimayi 30 pano (ndipo, mwamuna m'modzi). Mlangizi wathu amatipatsa mantra kuti tibwereze tokha m'kalasi: "Anafunikira ngwazi, kotero adakhala mmodzi." Zimandidabwitsa kuti mtundu wina wa izi wapezeka m'makalasi onse atatu omwe ndatenga. Amapereka nkhani-ndinu wamphamvu kuposa momwe mukuganizira-zimenezo sizili zosiyana ndi zomwe ndinkadziuza ndekha poonera mafilimu amenewo. Kusiyana kokha ndikuti, azimayi omwe ali m'makalasiwa amabwera pafupipafupi kudzadzitsimikizira okha. Sindinkafuna kuyesa malire anga.

Ndiye nyimbo zovina zimagwedezeka, ndipo timapita. Wophunzitsayo ndikudumpha mphamvu, kulasa mlengalenga, ndikuyenda mbali ndi mbali. . Ndi malo opangidwa modabwitsa-zokopa zonse zaphwando lovina, kuchotsa phwandolo - komabe zosangalatsa kuposa kuthamanga. Ndikudumphadumpha ndi ponytail yodzaza chipinda, ndikumva Beyoncé m'mafupa anga. Nthawi ina, timalangizidwa kuti titembenukire kwa munthu woyandikana nafe, tiwapatse asanu apamwamba, ndikufuula, "Inde, mfumukazi!" Ndikuganiza kuti mkazi wapafupi ndi ine amandiuzadi zimenezo, koma sindimamumva chifukwa cha kuseka kwanga.

Sabata # 4: Kugwira Ntchito Ndi Mkazi Wanga

"Kodi pali amene ati andiuze kuti ndidutse malire anga lero?" Ndikufunsa mkazi wanga, Jen.

Tikuyenda kupita ku kalasi ya pilates yomwe amaphunzira katatu pa sabata pa situdiyo yaing'ono ya ku Brooklyn yotchedwa Henry Street Pilates. Ndimamuuza zakukakamira konse komwe ndalimbikitsidwa kuchita mwezi uno, komanso momwe ndimamvera ndikutopa. Ili ndi vuto lina lakukankhira: Ndizosiyana ndi kuyenda. Ngati ndichita molawirira kwambiri, tsopano ndikuopa, sindikhala ndi kalikonse kwa ophunzira ena onse.

"Ayi, palibe amene angakuuzeni kuti mukankhire lero," akutero.

Tikufika. Mosiyana ndi magulu ena onse, wophunzitsa uyu, Jan, sali pamaikolofoni. Palibe nyimbo zaphokoso. Ophunzirawo ali, ndikuganiza, makamaka azaka za m'ma 40. Palibe amene wabwera kudzachita nawo zochitika pamoyo wawo. Iwo angobwera chifukwa cha moyo wathanzi, kotero kuti msana wawo usataye mtima pa iwo monga ine. Mpaka pano, sindinazindikire momwe zokumana nazo m'makalasi awa ndizosiyanasiyana. Simukungogula masitayelo olimba; mukugula njira yamoyo.

Gawo loyamba la kalasi yathu limachitika pabedi lopindika, pomwe timachita ma crunches ndi zina zolimbitsa thupi. Kenako timapita ku nsanja ya nsanja-makwerero a akasupe ndi mipiringidzo, mosiyana kwambiri ndi megaformer yomwe ndinaphedwapo kale. Timakankhira ndikugwira bala.Mukusuntha kwanga komwe ndimakonda, timagona pansi, ndikumangirira mapazi athu muzingwe zodzaza ndi kasupe, kenako ndikusuntha miyendo yathu mozungulira. Ndimamva bwino nthawi yomweyo kukhala vuto lokhutiritsa, ndipo sindingachite mwanjira ina iliyonse. Nthawi ina, timagwedeza miyendo yathu kumanja. Mkazi wanga, yemwe ali kumanzere kwanga, akutambasula dzanja ndipo mwangozi wandipuntha. Ndimupatsa chala chake pang'ono, ndipo akumwetulira. Kenako tinagwedezera miyendo yathu kumanzere, ndipo mwangozi mayi wa kumanja kwanga anandigunda. Palibe kufinya chala kwa inu, dona.

Kalasilo limapita mwachangu. Sindimamva kutopa, koma nthawi zonse ndimamva kuti ndimagwira ntchito. Palibe amene akupuma ndi kupuma ngati odzola kumapeto. Palibe amene akukankhidwa kudutsa malire awo. Palibe amene akuuzidwa kuti iyi ndiye gawo labwino kwambiri masiku awo. Zonse zimamva bwino, chifukwa, kwa ine, zonse zimakhala zowona.

Pamene tikunyamula katundu kuti tizipita, amayi ochepa amandiyamikira chifukwa chondilembera. “Ndingakonde kuti mwamuna wanga abwere kuno, koma sindikuganiza kuti angatero,” anatero wina. Ayenera ...

Ingodziwitsani mnyamata wanu zomwe akufuna, K?

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