Yankho lokonzekera lokha la mapazi otopa

Zamkati

• 1. Momwe mungapangire phazi lowala
• 2. Momwe mungapangire kutikita phazi
• Onaninso:

Njira yayikulu yodzichiritsira mapazi otopa ndikuchotsa ululu kumapeto kwa tsikulo ndikudziyipitsa nokha pogwiritsa ntchito mafuta a amondi, mutatha kuwotcha bwino kuti minofu yanu isamasuke.

1. Momwe mungapangire phazi lowala

Kupanga malo osambirako ndikosavuta, basi:

1. Ikani madzi ofunda pang'ono m'mbale ndi kuwonjezera supuni 2 za mchere wa patebulo;
2. Lowani mapazi kwa mphindi 15 mpaka 20;
3. Yanikani mapazi anu bwino ndikuthira mafuta pang'ono aamondi m'manja mwanu, ndikufalikira pamapazi anu.

Kenako, kuti uthandizire kupumula kwa phazi lotentha, kutikita minofu kutha kuchitidwa. Ngati mulibe wina wokhoza kutikita minofu, mutha kudzipukuta monga tafotokozera pansipa.

2. Momwe mungapangire kutikita phazi

Kuti muchite kutikita minofu muyenera kukhala ndi miyendo yanu yodutsa, kuti muthe kuthira mafuta pang'ono palimodzi kumapazi anu. Zokwanira kuti musanjike manja anu bwino. Kenako, muyenera kutsatira izi:

1. Ikani kupanikizika ndi zala zanu kumapazi anu, kuyambira pamapazi anu mpaka chidendene. Kenako bweretsani kayendedwe ka phazi lanu, kachiwiri, ndikubwereza mayendedwe awa kwa mphindi imodzi;
2. Kokani chala chachikulu chakumapazi, kuphatika mopepuka, kutsetsereka kuchoka pachidendene mpaka kumapazi. Bwerezani nthawi zambiri kufikira mutasindikiza zigawo zonse;
3. Gwirani chala chanu ndi dzanja lanu ndikusindikiza mopepuka, mutembenuza dzanja lanu mpaka mutatikita ziwalo zonse za chala chilichonse;
4. Gwirani zala zonse ndikugwada patsogolo, ndikugwira malowa kwa masekondi 30. Kenako, pindani zala zanu kumbuyo ndikugwiritsanso masekondi ena 30.

Malangizo abwino ochepetsera kutupa kumapazi tsiku lonse ndikuti mugone pansi ndikuyika pilo lalitali kwambiri pansi pa mapazi anu, ndikuwapangitsa kukhala apamwamba mukamagona chagona kapena mutagona pabedi kapena pa sofa. Udindowu udzakuthandizani kukhetsa madzimadzi owonjezera, kuchepetsa kutupa ndikupangitsa miyendo yanu kupepuka.

Onaninso:

• Momwe mungapangire kutikita phazi lotonthoza
• Malo osangalalira pamapazi otopa