Matenda m'mimba: ndi chiyani, zizindikiro ndi zomwe mungadye

Zamkati

• Zizindikiro zazikulu
• Ndani ali pachiwopsezo chotenga matenda m'mimba
• Zomwe mungadye pochiza matenda am'mimba
• Zomwe osadya
• Momwe mungapewere kutaya madzi m'thupi
• Momwe mungapewere matenda am'mimba
• Nthawi yoti muwonane ndi dokotala

Matenda am'matumbo nthawi zambiri amabwera mukamadya chakudya kapena madzi, ndipo pamatha kukhala malungo, kupweteka m'mimba, kusanza ndi kutsekula m'mimba pafupipafupi, ndipo ndikofunikira kukaonana ndi dokotala ngati zizindikirazo sizitha masiku awiri.

Ndikotheka kupewa matenda am'matumbo mwa kukonza ukhondo, waumwini komanso wa chakudya, ndipo tikulimbikitsidwa kusamba m'manja mutatha kubafa ndikudya chakudya musanachigwire.

Zizindikiro zazikulu

Zizindikiro za matenda am'matumbo zimatha kuoneka atangodya zakudya zoyipa kapena mpaka masiku atatu ndipo zimasiyanasiyana kutengera mtundu wa tizilombo toyambitsa matenda, kuopsa kwa matendawa, msinkhu komanso thanzi la munthu, zizindikiro zake ndi izi:

• Kukokana ndi kupweteka m'mimba;
• Kutsekula m'mimba, komwe kumatha kukhala ndi magazi m'mipando;
• Kusanza;
• Mutu;
• Kuchuluka kwa mpweya,
• Kutaya njala;
• Malungo.

Ndikofunika kukumbukira kuti zizindikilo za matenda am'mimba ndizazovuta kwambiri ndipo zimadetsa nkhawa ana ndi okalamba, popeza ali ndi chitetezo chamthupi chofooka, chomwe chitha kuthandizira kufalikira kwazinthu zazing'ono ndipo, motero, zimapangitsa kuti matendawa akhale owopsa, komanso kuonjezera kuchepa thupi komanso chiopsezo cha kuchepa kwa madzi m'thupi.

Ndani ali pachiwopsezo chotenga matenda m'mimba

Anthu omwe ali ndi chitetezo chamthupi chofooka, monga odwala Edzi kapena omwe amalandira khansa, ana, amayi apakati ndi okalamba amakhala ndi kachilombo ka m'matumbo chifukwa ali ndi chitetezo chamthupi chofooka.

Kuphatikiza apo, anthu omwe ali ndi gastritis kapena kutentha pa chifuwa kapena omwe amagwiritsa ntchito mankhwala osokoneza bongo m'mimba, monga Omeprazole, ali pachiwopsezo chachikulu chotenga matenda m'matumbo, chifukwa acidity yam'mimba imachepa, zomwe zimapangitsa kuti zikhale zovuta kulimbana ndi ma virus ndi bacteria.

Zomwe mungadye pochiza matenda am'mimba

Pakuthandizira matenda am'mimba ndikofunikira kumwa madzi ambiri m'malo mwa madzi omwe amatayika m'mimba ndi kusanza, komanso kudya zakudya zosavuta kudya, monga mpunga woyera wophika, pasitala, nyama yoyera yopanda zokometsera, zipatso zophika ndi zipolopolo, timadziti tosiyanasiyana tambiri ndi shuga, kukumbukira kupewa tiyi wokhala ndi tiyi kapena khofi, monga tiyi wobiriwira, wakuda ndi mnzake.

Pazakudya zozizilitsa kukhosi, tikulimbikitsidwa kudya ma bisiketi owuma osadzaza, buledi woyera wokhala ndi zakudya zopangira zipatso, yogati wachilengedwe ndi tchizi zoyera, monga tchizi wa ricotta, chifukwa ndi mafuta ochepa komanso osavuta kugaya.

Zomwe osadya

Malingana ngati kutsegula m'mimba kukupitirirabe, muyenera kupewa kudya ndiwo zamasamba ndi zipatso m'matumba awo, ngakhale mumsuzi kapena masaladi ophika, chifukwa ali ndi michere yambiri yomwe imakulitsa matumbo ndikulola kutsekula m'mimba.

Muyeneranso kupewa zakudya zokhala ndi mafuta ambiri, monga nyama zofiira, batala, mkaka wathunthu, tchizi wachikasu, nyama yankhumba, soseji, soseji ndi zakudya zosinthidwa, chifukwa mafuta owonjezera amathandizanso kuyenda m'matumbo ndikulepheretsa chimbudzi.

Kuphatikiza apo, zakudya zomwe zimawonjezera kupangika kwa mpweya, monga kabichi, mazira, nyemba, chimanga, nandolo ndi ndiwo zochuluka mchere wokhala ndi shuga, ziyenera kupewedwa, chifukwa zimakonda kutsegula m'mimba komanso kumawonjezera kupweteka m'mimba.

Momwe mungapewere kutaya madzi m'thupi

Pofuna kupewa kutaya madzi m'thupi, ndikofunikira kumwa madzi osachepera 2 malita tsiku lililonse, komanso mutha kugwiritsa ntchito seramu yokometsera, kutsatira Chinsinsi:

• Supuni 1 ya shuga;
• Supuni 1 ya khofi yamchere;
• 1 litre madzi osasankhidwa kapena owiritsa.

Seramu yokometsera iyenera kusiyidwa mu botolo losiyana kuti wodwalayo amwe tsiku lonse, bola ngati zizindikiritso zikupitilirabe. Seramu iyi imasonyezedwanso kwa ana, amayi apakati ndi okalamba.

Onaninso zosankha zanyumba zoteteza kumatenda.

Momwe mungapewere matenda am'mimba

Pofuna kupewa matenda am'mimba, ndikofunikira kusamalira ukhondo ndi chakudya, monga:

• Sambani m'manja mutagwiritsa ntchito bafa kapena ziweto zanu;
• Sambani m'manja mwanu musanadye kapena mutatha kudya;
• Pewani kumwa nyama ndi mazira osowa;
• Gwiritsani madzi osankhidwa kapena owiritsa.

Malingana ngati zizindikiro za matenda obwera chifukwa cha zakudya zilipo, ndikofunikira kupewa kukonzekera chakudya cha anthu ena, kuti nawonso asadwale. Kuphatikiza apo, munthu ayenera kupewa kudya zakudya zomwe zimayambitsa matenda am'mimba, monga sushi ndi mazira osowa. Onani zakudya 10 zomwe zimayambitsa Belly Pain.

Nthawi yoti muwonane ndi dokotala

Ndikofunika kukaonana ndi dokotala zizindikiro za m'matumbo zitatha masiku opitilira 2, kwa ana, kapena masiku atatu, kwa achikulire. Kuphatikiza apo, tikulimbikitsidwa kukaonana ndi dokotala zikawoneka zina, monga kutentha thupi nthawi zonse, kuwodzera kapena kupezeka kwa magazi pachipindacho.

Kuphatikiza apo, ana ochepera miyezi itatu ayenera kupita nawo kwa dokotala akangopeza kusanza ndi kutsekula m'mimba, pomwe ana azaka zopitilira zaka zitatu ayenera kupita kwa dokotala wa ana ngati zizindikilozo zitha kupitilira maola 12. Onani njira zomwe zingagwiritsidwe ntchito kuchiza matenda am'mimba.