Kodi Mutha Kudwala m'mawa?

Zamkati

• Zoyambitsa
• Kodi matenda am'mawa usiku amatanthauza kuti uli ndi mwana wamkazi kapena wamwamuna?
• Chithandizo ndi kupewa
• Nthawi yoti mupemphe thandizo
• Malangizo okhala ndi thanzi
• Tengera kwina

Chidule

Nausea panthawi yoyembekezera nthawi zambiri amatchedwa matenda am'mawa. Mawu oti "matenda am'mawa" samalongosola bwino zomwe mungakumane nazo. Amayi ena amangokhala ndi mseru komanso kusanza m'mawa, koma matenda atakhala ndi pakati amatha kuchitika nthawi iliyonse masana kapena usiku.

Kuopsa kwa matenda kumasiyana pakati pa mkazi ndi mkazi. Mutha kumverera modekha pokhapokha mutakhuta m'mimba, kapena mutha kudwala kwambiri ndikukoka ngakhale mutangomwa madzi wamba.

Werengani kuti mudziwe zambiri zamatenda am'mawa usiku, momwe mungasamalire vutoli, komanso nthawi yomwe mungafunefune thandizo.

Zoyambitsa

Madokotala samvetsetsa chifukwa chake matenda apakati amapezeka. Kusintha kwa mahomoni komwe kumachitika mukakhala ndi pakati komanso momwe mumayankhira kumawathandiza. Nthawi zambiri, zinthu zosagwirizana, monga matenda a chithokomiro kapena chiwindi, zimatha kuyambitsa nseru kapena kusanza. Azimayi okhala ndi mapasa kapena ochulukanso amathanso kudwala kwambiri.

Nsautso yokhala ndi pakati nthawi zambiri imayamba asanakwane milungu isanu ndi inayi. Amayi ena, amatha kuyamba ngakhale milungu iwiri atatenga pathupi. Amayi ena amadwala msanga, pambuyo pake, kapena ayi. Matenda am'mawa amatha milungu ingapo kapena miyezi ingapo, koma amachepetsa kumapeto kwa trimester yoyamba.

Amayi ena amatha kukhala ndi mseru komanso kusanza nthawi yonse yomwe ali ndi pakati. Matenda owopsa kwambiri am'mawa amatchedwa hyperemesis gravidarum. Pafupifupi atatu pa azimayi atatu aliwonse amakhala ndi vutoli. Amapezeka pambuyo poti mayi wataya magawo asanu a kulemera kwake asanabadwe, ndipo nthawi zambiri amafuna chithandizo chamankhwala kuti athetse kuchepa kwa madzi m'thupi.

Kodi matenda am'mawa usiku amatanthauza kuti uli ndi mwana wamkazi kapena wamwamuna?

Sizikuwoneka kuti pali kulumikizana kochuluka pakati pa kugonana kwa mwana wanu komanso nthawi yakusekerera. Komabe, kafukufuku wina akuwonetsa kuti azimayi omwe ali ndi hyperemesis gravidarum amakhala atanyamula atsikana.

Chithandizo ndi kupewa

Palibe njira yotsimikizika yothetsera kwathunthu matenda am'mawa, koma pali zosintha zina pamoyo zomwe mungachite zomwe zingakuthandizeni kunyansidwa kwanu, ngakhale zitakugwerani. Mungafunike kuyesa kusintha kangapo kuti mupeze mpumulo. Ndipo zomwe zingagwire ntchito tsiku lina sizingagwire ntchito lotsatira.

• Idyani musanadzuke pabedi m'mawa uliwonse kuti musadye kanthu. Zakudya za Bland monga toast youma kapena opanga ma saltine ndizosankha zabwino.
• Pewani zoyambitsa, ngati fungo lamphamvu, zomwe zimakupangitsani kuti muzisilira.
• Pezani mpweya wabwino ngati mungathe. Chinachake chachifupi ngati kuyenda mozungulira bwalolo chingalepheretse nseru.
• Yesani kuphatikiza ginger tsiku lanu. Mwachitsanzo, mutha kupanga tiyi wa ginger ndi ginger watsopano posunthira tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'ono tating'ono tating'ono 2 mu makapu 1 mpaka 2 amadzi otentha kwa mphindi 10 mpaka 20. Muthanso kupeza makapisozi a ginger ndi maswiti a ginger m'masitolo ambiri ogulitsa.
• Funsani dokotala wanu za mankhwala osagwiritsidwa ntchito masiku onse. Acupressure, kutema mphini, aromatherapy, ngakhale hypnosis zitha kuthandiza.
• Imwani mankhwala opatsirana pogonana tsiku lililonse. Mutha kupeza zopangidwa zambiri pakauntala kapena adotolo angakupatseni mankhwala.

Mukawona kuti mseru wanu umachitika usiku, yesetsani kulemba zolemba zanu kuti muziyang'ana zomwe zingayambitse. Kodi m'mimba mwanu mulibe kanthu? Kodi mukudya zakudya zolimba kapena zopanda mafuta zomwe zikukusowetsani mtendere? Kodi pali zakudya kapena njira zina zomwe zimakupangitsani kuti mukhale bwino? Kupeza mpumulo kungaphatikizepo ntchito ina yafunsi.

Ngakhale ma multivitamini anu tsiku lililonse atha kukuthandizani kudwala. Yesani kuzitenga munthawi ina ya tsikulo kuti muwone ngati zingathandize. Kapenanso yesani kuzitenga ndi chotupitsa. Ngati palibe chomwe chikuwoneka chikugwira ntchito, funsani dokotala wanu kuti anene mtundu wina wa ma multivitamini omwe sangakupangitseni kumva kuti mukudwala. Nthawi zina chitsulo mu multivitamin yanu chimatha kukupangitsani kukhala omangika. Pali mitundu yomwe ilipo yomwe ilibe chitsulo ndipo adotolo angakulimbikitseni njira zina zomwe mungapezere zosowazi.

Nthawi yoti mupemphe thandizo

Matenda ofulumira mpaka apakatikati samakhudza thanzi la mwana wanu. Ngati kusintha kwa moyo sikukuthandizani, pali mankhwala ena omwe alipo:

• Vitamini B-6 ndi doxylamine. Zosankha za pa-counter (OTC) ndi njira yoyamba yodzitetezera kunyansidwa. Palinso mankhwala akuchipatala omwe amaphatikiza zinthu ziwiri izi. Kutengedwa padera kapena palimodzi, mankhwalawa amawoneka otetezeka panthawi yapakati.
• Mankhwala osokoneza bongo. Ngati B-6 ndi doxylamine sachita chinyengo, mankhwala a antiemetic amatha kuthandiza kupewa kusanza. Mankhwala ena opatsirana pogonana amaonedwa ngati otetezeka pathupi pomwe ena sangakhale otero. Dokotala wanu ndiye gwero lanu labwino kwambiri lodziwitsa zabwinozo poyerekeza ndi zoopsa zanu.

Ngati muli ndi hyperemesis gravidarum, mungafunike kupita kuchipatala mwachangu. Kulephera kusunga zakudya kapena zakumwa zilizonse pansi kumatha kukhala koopsa ku thanzi lanu komanso kwa mwana wanu amene akukula. Muthanso kukhala ndi vuto ndi chithokomiro, chiwindi, komanso madzi.

Onetsetsani zizindikiro monga:

• kunyansidwa kwambiri kapena kusanza
• kudutsa mkodzo wochepa chabe womwe ungakhale wamdima, womwe ungakhale chizindikiro cha kuchepa kwa madzi
• Kulephera kusunga zakumwa
• kumva kukomoka kapena kuchita chizungulire akaimirira
• akumva kuthamanga kwanu kwamtima
• kusanza magazi

Kusefukira ndi kusanza kowopsa kungafune kuchipatala kuti abwezeretse madzi ndi mavitamini kudzera mu mzere wamitsempha (IV). Muthanso kulandira mankhwala owonjezera mukakhala mchipatala. Nthawi zina, dokotala wanu amalimbikitsanso kudyetsa ma chubu kuti muwonetsetse kuti inu ndi mwana wanu mumalandira zakudya zokwanira.

Malangizo okhala ndi thanzi

Osadandaula kwambiri ngati mukulephera kudya zomwe mumadya. Nthawi zambiri, muyenera kuyamba kumva bwino mukamatha trimester yanu yoyamba.

Pakadali pano, yesani izi:

• Khalani m'mimba mokwanira, koma osakhuta kwambiri, mwa kudya zakudya zazing'ono pafupipafupi, pafupifupi ola limodzi kapena awiri.
• Ganizirani kudya zakudya za "BRAT" ndi zakudya zopanda pake monga nthochi, mpunga, maapulosi, toast, ndi tiyi. Zakudya izi ndizochepa mafuta ndipo sizivuta kugaya.
• Yesetsani kuwonjezera mapuloteni pazakudya zanu zonse komanso zokhwasula-khwasula, monga mtedza, mbewu, nyemba, mkaka, ndi mabotolo a mtedza.
• Khalani ndi madzi akumwa madzi, monga madzi wamba, nthawi zambiri. Zakumwa zakumwa zomwe zili ndi ma electrolyte zimathandizanso kupewa kutaya madzi m'thupi.

Ngati matenda anu "m'mawa" akusokoneza kugona kwanu, onetsetsani kuti simukugona msanga mukatha kudya. Mukayenera kutuluka pabedi, onetsetsani kuti mukudzuka pang'onopang'ono. Ndipo yesetsani kuti mupumule tsiku lonse momwe mungathere.

Apo ayi, funsani dokotala wanu za kumwa vitamini B-6 ndi doxylamine. Doxylamine ndi chinthu chogwiritsidwa ntchito mu Unisom SleepTabs, chithandizo chogona cha OTC. Zotsatira zoyipa za mankhwalawa ndi kuwodzera, chifukwa chake kuwamwa usiku kumatha kuthandizira kugona komanso kunyansidwa.

Tengera kwina

Matenda am'mawa akhoza kukhala vuto lalikulu pakati panu mukakhala ndi pakati. Osachita manyazi kupempha thandizo kwa anzanu komanso abale anu mukadwala. Yesetsani momwe mungathere kuzindikira zomwe zimakupangitsani kuyesa njira zosiyanasiyana za moyo mpaka mutapeza kuphatikiza komwe kukuthandizani. Ndipo musazengereze kuonana ndi dokotala wanu za chithandizo cha mankhwala ndi malangizo ena.