Kodi Makapu Akusamba Ngoopsa? Zinthu 17 Zomwe Muyenera Kudziwa Zogwiritsa Ntchito Bwino

Zamkati

• Zinthu zofunika kuziganizira
• Kodi zoopsa zake ndi ziti?
• Kukwiya
• Matenda
• TSS
• Kodi makapu amafanana bwanji ndi zina zaukhondo zomwe zimachitika msambo?
• Chitetezo
• Mtengo
• Kukhazikika
• Kusavuta kugwiritsa ntchito
• Voliyumu yachitika
• Ma IUD
• Kugonana kwamaliseche
• Kodi maubwino ake amapitilira zoopsa zake?
• Kodi pali aliyense amene sayenera kugwiritsa ntchito chikho chamasamba?
• Kodi mumadziwa bwanji kuti ndi kapu iti yomwe ili yoyenera kwa inu?
• Kukula
• Zakuthupi
• Kodi pali chilichonse chomwe muyenera kudziwa pakugwiritsa ntchito moyenera?
• Kuyeretsa koyamba
• Kuika
• Kutulutsa
• Yosungirako
• Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zinthu zofunika kuziganizira

Makapu osamba nthawi zambiri amaonedwa ngati otetezeka mkati mwa azachipatala.

Ngakhale pali zoopsa zina, zimawerengedwa kuti ndizocheperako ndipo sizimatheka kuchitika chikho chikamagwiritsidwa ntchito monga momwe akufunira.

Ndikofunikanso kukumbukira kuti zinthu zonse za ukhondo wa msambo zimakhala ndi zoopsa zina.

Zimafika pakupeza malonda ndi njira yomwe mumakhala omasuka nayo.

Nazi zomwe muyenera kudziwa pakugwiritsa ntchito makapu akusamba.

Kodi zoopsa zake ndi ziti?

Mutha kukhumudwa pang'ono chifukwa chovala chikho cholakwika kuposa momwe mungakhalire ndi vuto lalikulu ngati poyizoni (TSS).

Kumvetsetsa momwe izi zimachitikira komanso chifukwa chake mavutowa angakuthandizeni kuchepetsa chiopsezo chanu chazovuta.

Kukwiya

Kukwiya kumatha kuchitika pazifukwa zingapo, ndipo kwakukulukulu, zonse zimatha kupewedwa.

Mwachitsanzo, kuyika chikho popanda mafuta oyenera kumatha kubweretsa mavuto.

Nthawi zambiri, kupaka pang'ono pokha madzi opangira madzi kunja kwa kapu kumatha kuteteza izi. Onetsetsani kuti muwerenge malingaliro a wopanga pazomwe akupanga kuti mumveke bwino.

Kukwiya kumatha kuchitika ngati chikhocho sichiri choyenera kukula kapena ngati sichitsukidwa bwino pakati pa ntchito. Tidzakambirana posankha kapu ndi chisamaliro mtsogolo muno.

Matenda

Matendawa ndimavuto osowa pakumwa chikho.

Ndipo matenda akachitika, zimakhala zotheka chifukwa cha mabakiteriya omwe ali m'manja mwanu ndikusamutsira chikho kuposa chikho chenicheni.

Mwachitsanzo, matenda a yisiti ndi bakiteriya vaginosis amatha kukula ngati mabakiteriya omwe ali mumaliseche anu - kenako pH yanu yakumayi - asakhazikike.

Mutha kuchepetsa chiopsezo posamba m'manja ndi madzi ofunda komanso sopo wa antibacterial musanagwire chikho.

Muyeneranso kutsuka chikho chanu ndi madzi ofunda ndi sopo wofatsa, wopanda fungo, wopanda madzi musanagwiritse ntchito.

Zitsanzo za pamtolo zikuphatikizapo Soap ya Pure-Castile ya Dr. Bronner (yomwe imapezeka m'masitolo ambiri azakudya) kapena Sopo Wamadzimadzi wa Neutrogena.

Oyeretsa opanda mafuta, opangira mafuta a makanda ndi njira zina zabwino, monga Cetaphil Gentle Skin Cleanser kapena Dermeze Soap-Free Wash.

TSS

Toxic Shock Syndrome (TSS) ndizovuta koma zovuta zomwe zitha kubwera chifukwa cha matenda ena a bakiteriya.

Zimachitika pamene Staphylococcus kapena Mzere Mabakiteriya - omwe mwachibadwa amapezeka pakhungu, mphuno, kapena pakamwa - amalowerera mkati mwa thupi.

TSS nthawi zambiri imalumikizidwa ndikusiya tampon yoyikidwako motalikirapo kuposa momwe tikulimbikitsira kapena kuvala tampon yokhala ndi absorbency yoposa yofunikira.

TSS chifukwa chogwiritsa ntchito tampon ndikosowa. Zimakhala zosowa kwambiri mukamagwiritsa ntchito makapu akusamba.

Pakadali pano, pangokhala lipoti limodzi lokha la TSS lomwe limalumikizidwa ndikugwiritsa ntchito kapu ya msambo.

Poterepa, wogwiritsa ntchito adapanga chopukutira chamkati mkati mwa ngalande yawo yamaliseche panthawi imodzi yomwe adayikamo chikho choyamba.

Kumva kuwawa analola Staphylococcus mabakiteriya kuti alowe m'magazi ndikufalikira mthupi lonse.

Mutha kuchepetsa chiopsezo chanu chochepa cha TSS ndi:

• kusamba m'manja ndi madzi ofunda ndi sopo wa antibacterial musanachotse kapena kuyika chikho chanu
• kutsuka chikho chanu monga momwe wopanga amalangizira, nthawi zambiri ndimadzi ofunda komanso sopo wofatsa, wopanda fungo, wopanda mafuta, musanalowe
• kupaka pang'ono pokha madzi kapena phula lopaka madzi (pamalangizo a opanga) kunja kwa kapu kuti athandizire kulowetsa

Kodi makapu amafanana bwanji ndi zina zaukhondo zomwe zimachitika msambo?

Chitetezo

Makapu osamba nthawi zambiri amakhala otetezeka malinga ngati mumawaika ndi manja oyera, chotsani mosamala, ndikuyeretsani moyenera. Ngati simukudzipereka kuti muwasunge, komabe, mungafune kugwiritsa ntchito chinthu chotayika, monga ma pads kapena tampons.

Mtengo

Mumalipira nthawi imodzi kuti mupeze chikho chogwiritsidwanso ntchito - nthawi zambiri pakati pa $ 15 ndi $ 30 - ndipo mutha kuchigwiritsa ntchito kwa zaka zambiri mosamala. Makapu omwe amatha kutayidwa, matamponi, ndi mapadi ayenera kugulidwa mosalekeza.

Kukhazikika

Makapu akusamba omwe apangidwa kuti agwiritsidwenso ntchito amachepetsa kuchuluka kwa mapadi kapena tampons m'malo otayira zinyalala.

Kusavuta kugwiritsa ntchito

Makapu akusamba siosavuta kugwiritsa ntchito ngati mapadi, koma atha kukhala ofanana ndi ma tampon pankhani yolowetsa. Kuphunzira kuchotsa chikho cha kusamba kumatha kutenga nthawi ndikuchita, koma nthawi zambiri kumakhala kosavuta kugwiritsa ntchito mobwerezabwereza.

Voliyumu yachitika

Makapu akusamba amatha kukhala ndi magazi osiyanasiyana, koma m'masiku ovuta, mungafunike kutsuka kapena kuwasintha pafupipafupi kuposa momwe mumazolowera.

Mutha kudikirira mpaka maola 12 - nthawi yolimbikitsidwa - musanasinthe chikho chanu, pomwe mungafunike kusintha pad kapena tampon maola 4 kapena 6 aliwonse.

Ma IUD

Zogulitsa zonse zakusamba - makapu ophatikizidwa - ndi otetezeka kugwiritsa ntchito ngati muli ndi IUD. Palibe umboni uliwonse wosonyeza kuti njira yolowetsa kapena kuchotsa idzachotsa IUD yanu.

M'malo mwake, ofufuza m'modzi adapeza kuti chiopsezo chanu chothamangitsidwira IUD ndichofanana ngakhale mukugwiritsa ntchito chikho chakusamba.

Kugonana kwamaliseche

Ngati mukugonana ndi abambo mukuvala tampon, tampon imatha kukankhidwira kumtunda ndikukakamira. Kutalika komwe kulipo, kumakhala kotheka kuyambitsa zovuta.

Ngakhale makapu akusamba sangatulutsidwe mofananamo ndi ma tampon, malo awo atha kupangitsa kuti malowedwe asakhale omasuka.

Makapu ena amatha kukhala omasuka kuposa ena. Mwachitsanzo, Ziggy Cup, idapangidwa kuti igwirizane ndi akazi.

Kodi maubwino ake amapitilira zoopsa zake?

Mgwirizano wamankhwala ambiri ndikuti makapu akusamba ndiotetezeka kuti azigwiritsidwa ntchito.

Malingana ngati mugwiritsa ntchito chikho monga momwe mwalangizira, chiopsezo chanu chazovuta zonse ndizochepa.

Anthu ena amawakonda chifukwa safunikira kuwasintha pafupipafupi monga zinthu zina komanso chifukwa amatha kugwiritsanso ntchito.

Kaya akukuyenerani pamapeto pake zimadzafika pamtendere wanu.

Ngati mwakhala mukukumana ndi matenda obwera ukazi mobwerezabwereza ndipo mukuda nkhawa za chiwopsezo chanu, lankhulani ndi dokotala kapena wothandizira ena musanagwiritse ntchito.

Atha kuyankha mafunso aliwonse omwe ali nawo ndipo atha kulangiza kapu kapena chinthu china chosamba.

Kodi pali aliyense amene sayenera kugwiritsa ntchito chikho chamasamba?

Ngakhale kulibe malangizo aliwonse ozungulira izi - opanga ambiri amalimbikitsa makapu azaka zonse ndi makulidwe - makapu sangakhale mwayi kwa aliyense.

Mungapeze zothandiza kuyankhula ndi dokotala kapena wothandizira ena musanagwiritse ntchito ngati muli ndi:

• ukazi, zomwe zingapangitse kulowetsa m'mimba kapena kulowa mkati kukhala kopweteka
• chiberekero cha fibroids, zomwe zimatha kubweretsa nthawi yowawa komanso kupweteka m'chiuno
• endometriosis, zomwe zingayambitse msambo wowawa komanso kulowa
• Kusiyanasiyana kwa malo a uterine, zomwe zingakhudze mayikidwe a chikho

Kukhala ndi chimodzi kapena zingapo mwa izi sikutanthauza kuti simungagwiritse ntchito chikho chakusamba. Zimangotanthauza kuti mutha kukhala osasangalala mukamagwiritsa ntchito.

Wothandizira anu akhoza kukambirana zaubwino wanu komanso zoopsa zake ndipo atha kukutsogolerani posankha malonda.

Kodi mumadziwa bwanji kuti ndi kapu iti yomwe ili yoyenera kwa inu?

Makapu azisamba amatha kubwera mosiyanasiyana mosiyanasiyana. Nthawi zina zimakhala zovuta kudziwa yabwino kugula. Nawa maupangiri angapo:

Kukula

Opanga ambiri amapereka kapu "yaying'ono" kapena "yayikulu". Ngakhale chilankhulo chomwecho chimagwiritsidwa ntchito popanga opanga, palibe mulingo woyesa kukula kwake.

Makapu ang'onoang'ono nthawi zambiri amakhala mamilimita 35 mpaka 43 (mm) m'mimba mwake pamphepete mwa chikho. Makapu akulu nthawi zambiri amakhala 43 mpaka 48 mm m'mimba mwake.

Monga mwalamulo, sankhani kapu kutengera msinkhu wanu komanso mbiri yakubadwa kwanu m'malo moyembekezera kutuluka.
Ngakhale kuti voliyumu ndiyofunika, muyenera kuwonetsetsa kuti chikhocho ndichokwanira kuti chikhalebe m'malo mwake.

Chikho chaching'ono chimatha kukhala chabwino ngati simunagonanepo kapena kugwiritsa ntchito ma tampon oyamwa.

Ngati mwakhala mukubereka kumaliseche kapena muli ndi malo ofooka m'chiuno, mutha kupeza kuti chikho chokulirapo chimakwanira bwino.

Nthawi zina, kupeza kukula koyenera ndi nkhani yoyeserera komanso yolakwika.

Zakuthupi

Makapu ambiri amasamba amapangidwa kuchokera ku silicone. Komabe, ena amapangidwa kuchokera ku mphira kapena amakhala ndi zida za mphira.

Izi zikutanthauza kuti ngati muli ndi vuto la latex, zinthuzo zimatha kukwiyitsa nyini yanu.

Muyenera kuwerenga zolemba zonse musanagwiritse ntchito kuti muphunzire zambiri pazazinthuzo

Kodi pali chilichonse chomwe muyenera kudziwa pakugwiritsa ntchito moyenera?

Chikho chanu chizibwera ndi malangizo osamalira ndi kuyeretsa. Nawa malangizo ena ambiri:

Kuyeretsa koyamba

Ndikofunika kutseketsa chikho chanu cha msambo musanachiyike koyamba.

Kuti muchite izi:

1. Thirani chikho chonse mumphika wowira kwa mphindi 5 mpaka 10.
2. Sakani mphikawo ndikulola kuti chikho chibwerere kutentha.
3. Sambani m'manja ndi madzi ofunda ndi sopo wofatsa, wodwalitsa.
4. Sambani kapu ndi sopo wofatsa, wopanda madzi, wopanda mafuta ndikutsuka bwino.
5. Yanikani chikho ndi chopukutira choyera.

Kuika

Nthawi zonse muzisamba m'manja musanayike chikho chanu.

Muthanso kuganizira kupaka mafuta opaka madzi kunja kwa chikho. Izi zitha kuchepetsa mikangano ndikupangitsa kuyika kukhala kosavuta.

Onetsetsani kuti mwayang'ana malingaliro a opanga pazogulitsidwazo musanagwiritse ntchito lube.

Kawirikawiri, mafuta osungunuka osakaniza ndi mafuta angapangitse kuti makapu ena asokonezeke. Lube yamadzi ndi madzi itha kukhala njira zina zotetezeka.

Mukakonzeka kuyika, muyenera:

1. Limbikitsani chikho cha kusamba pakati, muchigwire dzanja limodzi ndi nthiti yoyang'ana mmwamba.
2. Ikani chikho, ndikwerere, kumaliseche kwanu monga momwe mungayankhire popanda wopaka. Iyenera kukhala mainchesi angapo pansi pa khomo lanu pachibelekeropo.
3. Kapu ikakhala nyini yanu, itembenuzeni. Idzayamba kukulira kuti ipange chisindikizo chotsitsimula chomwe chimasiya kutuluka.
4. Mutha kuwona kuti muyenera kupotoza kapena kuyikanso pang'ono kuti mutonthozedwe, chifukwa chake sinthani pakufunika.

Kutulutsa

Kutengera kulemera kwanu, mutha kuvala chikho chanu kwa maola 12.

Nthawi zonse muyenera kuchotsa chikho chanu ndi maola 12. Izi zimatsimikizira kuyeretsa pafupipafupi ndikuthandizira kupewa kuchuluka kwa mabakiteriya

Sambani m'manja ndi madzi ofunda ndi sopo wofewetsa antibacterial. Kenako:

1. Sungani chala chanu chakumanja ndi chala chanu kumaliseche kwanu.
2. Tsinani tsinde la chikho chakusamba ndikukoka modekha kuti muchotse. Mukakoka pa tsinde, mutha kukhala ndi nyansi m'manja mwanu.
3. Ikatuluka, tulutsani chikhocho mosambira kapena mchimbudzi.
4. Muzimutsuka chikhocho pansi pamadzi apampopi, tsukeni bwino, ndikubwezeretsanso.
5. Sambani m'manja mukamaliza.

Nthawi yanu itatha, onetsani chikho chanu poyiyika m'madzi otentha kwa mphindi 5 mpaka 10. Izi zidzakuthandizani kupewa kuipitsa panthawi yosungira.

Yosungirako

Simuyenera kusunga chikho chanu mu chidebe chotsitsimula, chifukwa izi sizimalola chinyezi kutuluka.

M'malo mwake, chinyezi chilichonse chomwe chimakhalapo chimatha kukhala ndi kukopa mabakiteriya kapena bowa.

Opanga ambiri amalimbikitsa kusunga chikhocho mu thumba la thonje kapena thumba lotseguka.

Mukapita kukagwiritsa ntchito chikho chanu ndikupeza kuti ili ndi madera omwe amawoneka owonongeka kapena owonda, amanyamula fungo lonunkhira, kapena osanjikizika, ponyani kunja.

Kugwiritsa ntchito chikho mderali kumatha kukulitsa chiopsezo chotenga matenda.

Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Ngakhale kuti matenda ndiosatheka kwenikweni, ndizotheka. Onani dokotala kapena wothandizira wina ngati mutayamba kukumana ndi:

• kutulutsa kwachilendo kwachilendo
• ukazi kapena kuwawa
• kutentha nthawi yokodza kapena kugonana
• fungo lonunkha kuchokera kumaliseche

Muyenera kupita kuchipatala mwachangu mukakumana ndi izi:

• malungo akulu
• chizungulire
• kusanza
• zidzolo (zitha kufanana ndi kutentha kwa dzuwa)