Njira 4 Zomwe Mungatulukire Patangotha ​​Chisankho Pambuyo Posankha

Zamkati

• Kuseka pang'ono
• Idyani Chinachake Chathanzi
• Pumulani pa intaneti
• Kutuluka thukuta
• Onaninso za

Ngakhale mutasankha yemwe mwasankha kapena zomwe mumayembekezera kuti zisankho zizikhala, masiku angapo apitawa akhala akuvutitsa ku America konse. Pomwe fumbi liyamba kukhazikika, kudzisamalira ndikofunika kuposa kale, makamaka ngati mukukhumudwitsidwa kapena kukakamizidwa pazotsatira zake. Kotero nazi njira zinayi zodzitengera nokha, kubwerera kuntchito, ndikumva bwino ASAP.

Kuseka pang'ono

Komabe, mwambi wakale wakuti kuseka ndi mankhwala abwino kwambiri ungakhale woona. Kuseka kumayambitsa kutulutsidwa kwa ma endorphin, omwe ndi mahomoni omwewo omwe amakupangitsani kumva ngati muli pa Cloud 9 mutatha kuchita masewera olimbitsa thupi kwambiri. “Chimodzi cha zinthu zambiri zimene ma endorphin amachita ndicho kubweretsa mkhalidwe wabwino, chitonthozo, kapena ngakhale chisangalalo,” akutero Earlexia Norwood, M.D., dokotala wamankhwala apabanja pa Henry Ford Health System ku Detroit. "Panthawi yomweyo, kuseka kumachepetsa mahomoni opsinjika ngati cortisol." Chifukwa chake, pezani ma comedies a Netflix, ikani galu wanu chovala chopusa, kapena kucheza ndi anzanu. (Apa, werengani zambiri za ubwino wa thanzi la kuseka.)

Idyani Chinachake Chathanzi

Zingakhale zokopa kugona pansi pa bokosi la pizza kapena katoni wa ayisikilimu mukakhumudwa, kupsinjika, kapena kuda nkhawa, koma Norwood akuti kudya chakudya chopatsa thanzi kumakupangitsani kuti mukhale bwino. “Kudya zakudya zokhala ndi shuga komanso mchere wambiri nthawi zonse kungakuchepeni,” akutero. Zachidziwikire, ndinu omasuka kudya chakudya chopanda thanzi mukamakonda, koma dziwani kuti mukamadya chakudya chopatsa thanzi nthawi zambiri, mumamva bwino. Ngakhale kukonzekera chakudya chopatsa thanzi kungakhale kothandiza chifukwa mukupatula nthawi ndi chisamaliro pachinthu chomwe chili chofunikira kwambiri - thupi lanu.

Pumulani pa intaneti

Ngati mwakhala mukutsatira nkhani mosatopa ndikungoyang'ana nkhani zanu za Facebook ndikuwerenga malingaliro a anzanu pazisankho, ino ikhoza kukhala nthawi yabwino yopumira. Ngakhale mutangotenga maola 12 kuchokera pawebusayiti ndi malo ochezera, zitha kupanga kusiyana kwakukulu. Zimalembedwa bwino kuti nkhani zitha kupangitsa mavuto. Sikuti zotsatira za chisankho sizofunika, kungoti simuyenera kudzipereka kuti mukhale ndi thanzi labwino.

Kutuluka thukuta

Mwinanso kupenga kwa zisankho kwakupangitsani kudumpha magawo anu thukuta m'masiku angapo apitawa. Ngati ndi choncho, dzitengereni ola limodzi ndikupita ku kalasi ya yoga, kupita kothamanga, kapena kukanikiza kalasi yomwe mumakonda kwambiri pamsasa. Kafukufuku wasonyeza kuti ngakhale kupita kokayenda kungakuthandizeni kuti muzimva bwino mukamakwiya kwambiri. Ndipo ngati simukufuna kuchoka panyumba, onetsetsani izi 7 zozizira yoga zomwe zingakuthandizeni kuti muchepetse nkhawa.

Onaninso za