Malangizo Anu 7 Akuthandizani Kukhala Osangalala

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Tonsefe tili ndi zidule zochepa kuti tizimva bwino (kwa ine ndikusamba kotentha ndi kapu ya vinyo). Tsopano lingalirani: Bwanji ngati zotolerazi zikadakhazikika m'moyo wathu watsiku ndi tsiku? Tonse tikhoza kukhala osangalatsa kukhala nawo. Ndipo mndandanda wa moyo wathanzi wa sabata ino ukukutsogolerani ku moyo wokhutiritsa komanso wopambana womwe tonse tikuyembekezera. Bwanji? Mwa kukuwonetsani momwe mungagwiritsire ntchito mphamvu yakuganiza bwino pazomwe mumachita tsiku ndi tsiku. Bukuli lidzakuthandizani kuti mukhale osangalala m'masiku asanu ndi awiri, pamwamba. Ganizirani izi ngati tikiti yanu yopita ku chisangalalo!

Kuchokera pakuziyankhula mpaka kuzilemba, mwina mwawonapo njira zama psychologist ndi njira zomwe akatswiri amafotokoza kuti athetsere kupweteka, kuthana ndi kupsinjika, komanso kutuluka mumtsinje. Koma simunawone zida izi zikuphatikizidwa motere: m'mawu a sabata limodzi okhala ndi malangizo omveka bwino amomwe mungasinthire moyo wanu, kulimbikitsa thanzi lanu, ndikusintha momwe mumachitira zinthu zovuta. Kuti muyambe, gwiritsani ntchito nsonga imodzi patsiku. Atengereni moyo wanu wonse kuti asinthe malingaliro anu, sinthani malingaliro anu, ndikuwona silivayo yomwe yakhalapo nthawi yonseyi.

Dinani kuti musindikize dongosolo ili pansipa ndikuyamba kufunafuna chisangalalo chomwe mukuyenera lero.

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