Zovuta za Postpartum: Zizindikiro ndi Chithandizo

Zamkati

• Kutaya magazi kwambiri
• Nthawi yoti mukayang'ane ndi dokotala wanu
• Matenda
• Nthawi yoti mukayang'ane ndi dokotala wanu
• Kusadziletsa kapena kudzimbidwa
• Nthawi yoti mukayang'ane ndi dokotala wanu
• Kupweteka kwa m'mawere
• Nthawi yoti mukayang'ane ndi dokotala wanu
• Kukhumudwa pambuyo pa kubereka
• Nthawi yoti mukayang'ane ndi dokotala wanu
• Nkhani zina
• Nthawi yoti mukayang'ane ndi dokotala wanu
• Tengera kwina

Mukakhala ndi mwana wakhanda, masiku ndi usiku amatha kuyamba kuyenda limodzi mukamathera maola ambiri mukusamalira mwana wanu (ndikudzifunsa ngati mudzakwanitsenso kugona usiku wonse). Ndi kudyetsa kwapafupipafupi, kusintha, kugwedeza, ndi kukhazika mtima wakhanda kumafunikira, zitha kukhala zosavuta kuiwala kuti mudziyang'anire inunso.

Ndizomveka kuti kumva kuwawa komanso kusapeza bwino m'masabata angapo mutabereka mwana - koma ndikofunikanso kudziwa komwe "zachilendo" zimathera. Zovuta zina zapambuyo pobereka, ngati sizingayankhidwe, zimatha kusokoneza kuchira ndikupangitsa mavuto osatha.

Kumbukirani: Mwana wanu amafunikira zinthu zambiri, koma chimodzi mwazofunikira kwambiri ndizo inu. Khalani ndi nthawi yomvera thupi lanu, kudzisamalira, ndikulankhula ndi dokotala za zovuta zilizonse.

Onani mndandanda womwe uli pansipa kuti muphunzire zovuta zomwe zimachitika mukamabereka, zomwe muyenera kuyang'ana, komanso nthawi yoti mupite kuchipatala.

Kutaya magazi kwambiri

Ngakhale kutuluka magazi pambuyo pobadwa kumakhala kwachilendo - ndipo amayi ambiri amataya magazi kwa milungu iwiri kapena isanu ndi umodzi - azimayi ena amatha kutaya magazi kwambiri akabereka.

Kutuluka magazi nthawi zambiri pambuyo pobereka kumayamba atangobereka kumene, kaya kubereka kumachitika kumaliseche kapena kudzera munjira yobayira. Zimakhala zachilendo nthawi yomweyo pambuyo pobadwa kutuluka magazi kwambiri ndikudutsa magazi ofiira ambiri ndi kuundana. (Zitha kumveka ngati kuti mupange miyezi 9 imeneyi nthawi yanu yonse mwakamodzi!)

M'masiku atangobadwa kumene, kutuluka magazi kuyenera kuyamba pang'onopang'ono, ndipo pakapita nthawi, muyenera kuyamba kuwona kuchepa kwa magazi akuda omwe amatha milungu ingapo. Ngakhale pangakhale kuwonjezeka kwakanthawi kwakutuluka ndi zochitika zolimbitsa thupi kapena mukamayamwitsa, tsiku lililonse liyenera kubweretsa kuyenderera pang'ono.

Nthawi yoti mukayang'ane ndi dokotala wanu

• ngati magazi anu sanachedwe ndipo mukupitilizabe kuundana kwakukulu kapena kutuluka magazi ofiira pakatha masiku 3 mpaka 4
• ngati magazi anu ayenda pang'onopang'ono kenako mwadzidzidzi amayamba kulemera kapena kubwerera kufiira kowala mutakhala mdima kapena wopepuka
• ngati mukumva kuwawa kwakukulu kapena kupunduka pamodzi ndi kuchuluka kwa kuyenda

Nkhani zingapo zimatha kuyambitsa magazi ochulukirapo. M'malo mwake, kuwonjezera mphamvu kumatha kubweretsa kuwonjezeka kwakanthawi. Izi nthawi zambiri zimathetsedwa ndikukhazikika pansi ndikupumula. (Tikudziwa momwe zingakhalire zovuta, koma khalani ndi nthawi yoti mukhale pansi ndikunyamula mwana wanu wamtengo wapataliyu!)

Komabe, zifukwa zoyipa kwambiri - monga placenta yosungidwa kapena kulephera kwa chiberekero kuti zigwirizane - zingafune chithandizo chamankhwala kapena opaleshoni.

Ngati muli ndi mafunso, lankhulani ndi dokotala za zomwe zikukudetsani nkhawa.

Matenda

Kubereka si nthabwala. Zitha kubweretsa kulumikizana kapena mabala otseguka pazifukwa zingapo.

Zosasangalatsa momwe zingaganizire, kung'amba kumaliseche panthawi yobereka ndizowona kwa amayi ambiri oyamba, ndipo ngakhale amayi achiwiri, achitatu, komanso achinayi. Izi zimachitika mwana akamadutsa kumaliseche, ndipo nthawi zambiri zimafunikira.

Mukabereka kudzera pakubereka kosalekeza, mudzapeza zokomera kapena zowonjezera pa tsambalo.

Ngati muli ndi ulusi kumaliseche kapena malo opota, mutha kugwiritsa ntchito botolo la squirt kutsuka ndi madzi ofunda mutagwiritsa ntchito chimbudzi. (Onetsetsani kuti mumapukuta nthawi zonse kuchokera kutsogolo kupita kumbuyo.) Mutha kugwiritsa ntchito pilo yopangidwa ndi zopereka kuti muchepetse kusowa mtendere mukakhala.

Ngakhale zili zachilendo kuti kuluka kapena kung'ambika kumeneku kumabweretsa mavuto ena monga amachiritsira, siili gawo la machiritso athanzi kuti ululu uwonjezeke mwadzidzidzi. Ichi ndi chimodzi mwazizindikiro zosonyeza kuti m'derali atha kutenga kachilomboka.

Amayi ena amakhalanso ndi matenda ena, monga mkodzo, impso, kapena matenda anyini atabadwa.

Nthawi yoti mukayang'ane ndi dokotala wanu

Zizindikiro za matendawa ndi monga:

• kuwonjezeka ululu
• malungo
• kufiira
• kutentha mpaka kukhudza
• kumaliseche
• kupweteka pokodza

Matendawa akagwidwa msanga, njira yokhayo yothandizira ndi mankhwala osavuta a maantibayotiki.

Komabe, ngati matenda akupita patsogolo, mungafunike chithandizo champhamvu kwambiri kapena mungafune kupita kuchipatala. Chifukwa chake ndikofunikira kuti mulumikizane ndi dokotala nthawi yomweyo ngati mukukayikira kuti muli ndi kachilombo.

Kusadziletsa kapena kudzimbidwa

Kupyola ndi kutsekula mathalauza anu mu kanjira kakang'ono ka Target sikusangalatsa kwa aliyense - komanso ndizabwinobwino. Kusadziletsa kwamitsempha mukangobadwa kumakhala kofala kuposa momwe mungaganizire. Ndipo sizowopsa - koma zovuta izi zimatha kubweretsa mavuto, manyazi, komanso zovuta.

Nthawi zina machitidwe osavuta azoyeserera kunyumba, monga Kegels, amatha kuthana ndi vutoli. Ngati muli ndi vuto lalikulu kwambiri, mutha kupeza kuti mukufunika thandizo lachipatala kuti mupeze mpumulo.

Muthanso kukhala ndi vuto lodzikweza, mwina chifukwa cha kufooka kwa minofu kapena kuvulala pobadwa. Osadandaula - izi, nazonso, zikuyenera kusintha pakapita nthawi. Pakadali pano, kuvala mapadi kapena kabudula wamkati kumakhala kothandiza.

Ngakhale kulephera kuigwirizira itha kukhala nkhani imodzi, kusakhoza kupita ndi ina. Kuchokera poopu woyamba atatha kugwira ntchito kapena kupitilira apo, mutha kulimbana ndi kudzimbidwa ndi zotupa.

Kusintha kwa zakudya ndikukhala ndi hydrated kungathandize kuti zinthu zisunthe. Muthanso kugwiritsa ntchito mafuta kapena mapiritsi kuchiza zotupa m'mimba. Lankhulani ndi dokotala musanamwe mankhwala amadzimadzi kapena mankhwala ena aliwonse.

Nthawi yoti mukayang'ane ndi dokotala wanu

Amayi ambiri amapeza kuti kusagwira ntchito kwamikodzo kapena ndowe kumachepa kwambiri m'masabata ndi milungu ingapo mwana atabereka. Ngati sichoncho, dokotala wanu atha kupereka malingaliro kuti azichita zolimbitsa thupi m'chiuno. Nthawi zina, mungafunike kuchipatala kapena kuchipatala.

N'chimodzimodzinso ndi kudzimbidwa kapena zotupa m'mimba. Ngati apitilizabe kukhala ndi vuto milungu ingapo atabadwa, kapena matenda anu akukulirakulira, dokotala wanu atha kupereka malangizo othandizira kuti athetse vutoli.

Kupweteka kwa m'mawere

Kaya mumasankha kuyamwitsa kapena ayi, kupweteka kwa m'mawere ndi kusapeza bwino ndizovuta zomwe zimachitika mukamabereka.

Mkaka wanu ukamabwera - masiku atatu kapena asanu mutabadwa - mutha kuwona kutupa kwa bere komanso kusapeza bwino.

Ngati simukuyamwa, mutha kupeza kuti kupeza mpumulo ku zowawa za engorgement ndizovuta. Kugwiritsa ntchito ma compress otentha kapena ozizira, kumwa mankhwala ochepetsa ululu, ndi kumwa madzi osamba kungathandize kuchepetsa ululu.

Ngati mungasankhe kuyamwitsa, mungakhalenso ndi ululu wam'mimbamo komanso kusowa mtendere pamene inu ndi mwana mumayamba kuphunzira momwe mungagwiritsire ntchito ndi kuyamwitsa.

Kuyamwitsa sikuyenera kupitilirabe kupweteka, komabe. Ngati mawere anu ayamba kusweka ndikutuluka magazi, pitani kwa mlangizi wa lactation kuti akuthandizeni pakuthandizira mwana wanu m'njira yomwe singapweteke.

Kaya musankha kuyamwitsa kapena ayi, mutha kukhala pachiwopsezo cha mastitis m'masiku oyambilira opanga mkaka - kupitilira apo, ngati mungaganize zoyamwitsa. Mastitis ndi matenda amabere omwe, ngakhale kuwawa, amatha kuchiritsidwa mosavuta ndi maantibayotiki.

Nthawi yoti mukayang'ane ndi dokotala wanu

Zizindikiro za Mastitis ndi monga:

• kufiira kwa m'mawere
• bere kumverera kutentha kapena kutentha kukhudza
• malungo
• zizindikiro ngati chimfine

Ngati mukukumana ndi izi, ndikofunikira kupitiriza kuyamwitsa komanso kulumikizana ndi dokotala. Mastitis angafune maantibayotiki kuti athetse.

Kukhumudwa pambuyo pa kubereka

Kumverera pang'ono mmunsi kapena pansi, kapena kumva kulira kwambiri kuposa masiku onse m'masabata atabadwa ndichizolowezi. Amayi ambiri amakumana ndi zovuta zina.

Koma pamene zizindikirozi zimatha kupitirira milungu ingapo kapena zimasokoneza chisamaliro cha mwana wanu, zingatanthauze kuti mukukumana ndi matenda a postpartum.

Ngakhale kukhumudwa pambuyo pobereka kumatha kumva ngati kovuta, koma ndi zochiritsika, ndipo siziyenera kukupangitsani kudziona kuti ndinu olakwa kapena kuchita manyazi. Amayi ambiri omwe amafunafuna chithandizo amayamba kumva bwino msanga.

Nthawi yoti mukayang'ane ndi dokotala wanu

Ngati inu, kapena mnzanu, mukuda nkhawa kuti mukukumana ndi vuto la postpartum, pitani kuchipatala nthawi yomweyo. Khalani owona mtima komanso osapita m'mbali za momwe mumamvera kuti muthe kupeza thandizo loyenera.

Nkhani zina

Palinso zovuta zina pambuyo pobereka zomwe sizofala koma zimafunika kuthana nazo nthawi yomweyo kuti mukhale ndi thanzi komanso chitetezo.

Zina zomwe zingakhudze azimayi atangobereka kumene ndi monga:

• sepsis
• zochitika zamtima
• thrombosis yakuya kwambiri
• sitiroko
• embolism

Nthawi yoti mukayang'ane ndi dokotala wanu

Funsani thandizo lachipatala ngati mwakumana ndi izi:

• kupweteka pachifuwa
• kuvuta kupuma
• kugwidwa
• malingaliro odzipweteka nokha kapena mwana wanu

Lankhulani ndi dokotala nthawi zonse ngati mukumva:

• malungo
• mwendo wofiira kapena wotupa womwe umafunda mpaka kukhudza
• Kutuluka magazi mumphasa mu ola limodzi kapena kucheperapo kapena kwakukulu, kuundana kwakukula kwa dzira
• mutu womwe sungathe, makamaka ndi kusawona bwino

Tengera kwina

Masiku anu ndi mwana wanu wakhanda atha kukhala otopa komanso kupweteka komanso kusasangalala. Mukudziwa thupi lanu, ndipo ngati muli ndi zizindikilo kuti china chake chitha kukhala vuto, ndikofunikira kufikira dokotala wanu.

Maulendo ambiri obereka pambuyo pobereka amabwera mpaka milungu isanu ndi umodzi atabereka. Koma simuyenera kudikirira kuti mubweretse zovuta zilizonse zomwe mukukumana nazo kusanachitike.

Matenda ambiri obadwa pambuyo pobereka amatha kuchiritsidwa. Kusamalira mavutowa kumakuthandizani kuti mubwererenso kuyang'ana kwa mwana wanu ndikudzidalira kuti mukuchita zomwe mungathe kuti akhale ndi thanzi labwino - komanso lanu.