Prebiotic: zomwe ali komanso zomwe ali

Zamkati

• Momwe amagwirira ntchito
• Zomwe zili zofunika
• Zakudya zokhala ndi maantibiotiki
• Kodi pali kusiyana kotani pakati pa prebiotic, probiotic ndi symbiotic?

Maantibiotiki ndi zinthu zomwe zimapezeka mu zakudya zina, zomwe zimakhala ngati gawo la tizilombo tina tomwe tili m'matumbo, zomwe zimathandizira kuchulukitsa kwa mabakiteriya opindulitsa pakudya.

Ma prebiotic omwe amawonetsa zabwino zathanzi ndi fructooligosaccharides (FOS), galactooligosaccharides (GOS) ndi ma oligosaccharides ena, inulin ndi lactulose, omwe amapezeka muzakudya monga tirigu, anyezi, nthochi, uchi, adyo, muzu wa chicory kapena burdock, mwachitsanzo. .

Momwe amagwirira ntchito

Ma pre-biotic ndi zigawo zikuluzikulu za chakudya zomwe sizimakumbidwa ndi thupi, koma zomwe zimapindulitsa pa thanzi, chifukwa zimathandizira kuchulukitsa ndi kuchititsa mabakiteriya omwe ali abwino m'matumbo. Kuphatikiza apo, kafukufuku akuwonetsa kuti ma prebiotic amathandizanso pakuletsa kuchulukitsa kwa tizilombo toyambitsa matenda m'matumbo.

Popeza izi sizimalowetsedwa, zimadutsa m'matumbo akulu, momwe zimapereka gawo la mabakiteriya am'matumbo. Ulusi wosungunuka nthawi zambiri amapsa msanga ndi mabakiteriyawa, pomwe ulusi wosasungunuka umawira pang'onopang'ono.

Zinthu izi nthawi zambiri zimagwira ntchito m'matumbo akulu, ngakhale zimatha kusokonezanso tizilombo tating'onoting'ono.

Zomwe zili zofunika

Pre-biotic amathandizira kuti:

• Kuchuluka kwa bifidobacteria m'matumbo;
• Kuchuluka mayamwidwe calcium, chitsulo, phosphorous ndi magnesium;
• Kuonjezera kuchuluka kwa ndowe ndi pafupipafupi matumbo;
• Kuchepetsa nthawi yakunyamula kwamatumbo;
• Lamulo shuga;
• Kuchuluka satiety;
• Kuchepetsa chiwopsezo chokhala ndi khansa yam'matumbo ndi m'matumbo;
• Kuchepetsa cholesterol ndi triglycerides m'magazi.

Kuphatikiza apo, zinthuzi zimathandizanso kulimbikitsa chitetezo cha mthupi ndikupanga tizilombo tating'onoting'ono ta mwana wakhanda, zomwe zimathandiza kuchepetsa kutsegula m'mimba ndi chifuwa.

Zakudya zokhala ndi maantibiotiki

Ma prebiotic omwe akupezeka pano ndi omwe samadya, kuphatikiza lactulose, inulin ndi oligosaccharides, omwe amapezeka muzakudya monga tirigu, balere, rye, oats, anyezi, nthochi, katsitsumzukwa, uchi, adyo, mizu ya chicory, burdock kapena nthochi wobiriwira biomass kapena mbatata ya yacon, mwachitsanzo.

Onani zakudya zambiri zokhala ndi inulin ndipo phunzirani zambiri za maubwino ake.

Kuphatikiza apo, ma prebiotic amathanso kudyetsedwa kudzera pazowonjezera zakudya, zomwe nthawi zambiri zimalumikizidwa ndi maantibiobio, monga Simbiotil ndi Atillus, mwachitsanzo.

Kodi pali kusiyana kotani pakati pa prebiotic, probiotic ndi symbiotic?

Ngakhale ma pre-biotic ndi ulusi womwe umagwira ngati chakudya cha mabakiteriya ndipo umathandizira kupulumuka kwawo ndikukula m'matumbo, maantibiotiki ndi mabakiteriya abwino omwe amakhala m'matumbo. Dziwani zambiri za maantibiotiki, zomwe amakonda komanso zakudya zomwe ali.

Symbiotic ndi chakudya kapena chowonjezera chomwe ma probiotic ndi pre-biotic amaphatikizidwa.