Matenda a shuga

Zamkati

• Chidule
• Kodi prediabetes ndi chiyani?
• Kodi chimayambitsa matenda ashuga ndi chiyani?
• Ndani ali pachiwopsezo cha matenda a shuga?
• Kodi zizindikiro za ma prediabetes ndi ziti?
• Kodi matenda a prediabetes amapezeka bwanji?
• Ngati ndili ndi ma prediabetes, kodi ndikadwala matenda ashuga?
• Kodi matenda a shuga amatha kupewedwa?

Chidule

Kodi prediabetes ndi chiyani?

Ma Prediabetes amatanthauza kuti shuga wamagazi anu, kapena shuga wamagazi, milingo yake ndiyokwera kuposa yachibadwa koma siyokwera mokwanira kutchedwa matenda ashuga. Shuga amachokera ku zakudya zomwe mumadya. Shuga wambiri m'magazi anu amatha kuwononga thupi lanu pakapita nthawi.

Ngati muli ndi matenda ashuga, mumakhala ndi matenda amtundu wa 2, matenda amtima, komanso sitiroko. Koma ngati mungasinthe moyo wanu pano, mutha kuchedwa kapena kupewa mtundu wa 2 wa matenda ashuga.

Kodi chimayambitsa matenda ashuga ndi chiyani?

Prediabetes nthawi zambiri imachitika thupi lanu likakhala ndi vuto la insulin. Insulini ndi timadzi tomwe timathandizira kuti shuga ilowe m'maselo anu kuti iwapatse mphamvu. Vuto la insulin lingakhale

• Kukaniza insulini, vuto lomwe thupi silingagwiritse ntchito insulini moyenera. Zimapangitsa kuti zikhale zovuta kuti maselo anu atenge shuga m'magazi anu. Izi zitha kupangitsa kuchuluka kwa shuga m'magazi anu kukwera.
• Thupi lanu silimatha kupanga insulin yokwanira kuti shuga wanu wamagazi azikhala bwino

Ochita kafukufuku amaganiza kuti kunenepa kwambiri komanso kusachita masewera olimbitsa thupi nthawi zonse ndizomwe zimayambitsa matenda ashuga.

Ndani ali pachiwopsezo cha matenda a shuga?

Pafupifupi munthu mmodzi mwa anthu atatu aliwonse amadwala matenda a shuga. Ndizofala kwambiri kwa anthu omwe

• Ndi onenepa kwambiri kapena onenepa kwambiri
• Ali ndi zaka 45 kapena kupitilira apo
• Khalani ndi kholo, mchimwene, kapena mlongo yemwe ali ndi matenda ashuga
• Kodi African American, Alaska Native, American Indian, Asia American, Puerto Rico / Latino, Native Hawaiian, kapena Pacific Islander American
• Sakhala olimbikira
• Khalani ndi thanzi labwino monga kuthamanga kwa magazi ndi cholesterol
• Ndakhala ndikudwala matenda ashuga (matenda ashuga ali ndi pakati)
• Khalani ndi mbiri yamatenda amtima kapena sitiroko
• Khalani ndi matenda amadzimadzi
• Khalani ndi matenda a polycystic ovary (PCOS)

Kodi zizindikiro za ma prediabetes ndi ziti?

Anthu ambiri sakudziwa kuti ali ndi ma prediabetes chifukwa nthawi zambiri sipakhala zisonyezo.

Anthu ena omwe ali ndi matenda a shuga amatha kukhala ndi khungu lakuda m'khwapa kapena kumbuyo ndi m'mbali mwa khosi. Amathanso kukhala ndi zikopa zazing'ono zazing'ono m'malo omwewo.

Kodi matenda a prediabetes amapezeka bwanji?

Pali mayesero angapo am'magazi omwe angazindikiritse ma prediabetes. Ambiri ndi awa

• Kuyesa kwa plasma glucose (FPG), komwe kumayeza shuga wanu wamagazi nthawi imodzi. Muyenera kusala (osadya kapena kumwa) kwa maola 8 musanayesedwe. Zotsatira za mayeso zimaperekedwa mg / dL (mamiligalamu pa desilita imodzi):
  • Mulingo wabwinobwino ndi 99 kapena pansipa
  • Prediabetes ndi 100 mpaka 125
  • Mtundu wa shuga 2 ndi 126 komanso pamwambapa
• Kuyesa kwa A1C, komwe kumayeza shuga wanu wamagazi m'miyezi itatu yapitayo. Zotsatira za mayeso a A1C zimaperekedwa ngati peresenti. Kuchuluka kwa kuchuluka, kuchuluka kwa shuga m'magazi anu kwakhala.
  • Mulingo wabwinobwino uli pansipa 5.7%
  • Matenda a shuga ali pakati pa 5.7 mpaka 6.4%
  • Mtundu wa shuga 2 upitilira 6.5%

Ngati ndili ndi ma prediabetes, kodi ndikadwala matenda ashuga?

Ngati muli ndi ma prediabetes, mutha kuchedwa kapena kupewa mtundu wa 2 wa matenda ashuga pakusintha kwa moyo wanu:

• Kuchepetsa thupi, ngati mukulemera kwambiri
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kutsatira dongosolo labwino, lochepa la kalori

Nthawi zina, wothandizira zaumoyo wanu angalimbikitsenso kumwa mankhwala a shuga.

Kodi matenda a shuga amatha kupewedwa?

Ngati muli pachiwopsezo cha matenda a shuga, momwemonso moyo wanu umasinthira (kuonda, kuchita masewera olimbitsa thupi nthawi zonse, komanso kudya moyenera) kungakulepheretseni kuti mukhale ndi matendawa.

NIH: National Institute of Diabetes and Digestive and Impso Diseases

• Mliri Wobisika wa Prediabetes