Zomwe muyenera kuchita mukamayesera kudzipha

Zamkati

• Momwe mungadziwire kuti pali chiopsezo chodzipha

Njira zofunikira kwambiri pakufuna kudzipha ndikuyitanitsa chithandizo chamankhwala, nthawi yomweyo imbani 192, ndikuwona ngati wopwetekayo akupuma komanso ngati mtima ukugunda.

Ngati munthuyo wakomoka ndipo sakuwoneka kuti akupuma, ndikofunikira kukhala ndi misala ya mtima kuti mukhale ndi mwayi wopulumuka kufikira thandizo la zamankhwala litafika. Onani momwe mungapangire kutikita minofu ya mtima.

Komabe, pali zina zodzitetezera, kutengera mtundu wofuna kudzipha, monga:

• Dulani manja: kupanikizika kuyenera kugwiridwa pamikono ndi zovala, nsalu zoyera kapena minofu ina kuti athetse magazi mpaka ambulansi ifike;
• Kugwa: ndibwino kuti musakhudze wovulalayo, chifukwa mwina zidasweka msana, zomwe zimatha kuyambitsa sequelae, monga ziwalo. Komabe, ngati pali magazi, kupanikizika kumatha kuchitidwa pamalowo kuyesera kuletsa kutuluka kwa magazi;
• Kuyamwa kwa poizoni, mankhwala kapena mankhwala osokoneza bongo: munthu ayenera kuyesa kupeza mtundu wa mankhwala omwe amamwa, ndipo mapiritsi ogona, monga Rivotril ndi Xanax, ndiwo omwe amagwiritsidwa ntchito kwambiri. Kenako, mutha kuyimbira malo opha poizoni kuti mulandire malangizo ena;
• Kulendewera: ngati munthuyo akuyendabe ndikupuma, ayenera kukwezedwa kapena kuyikidwa pampando, mipando kapena chinthu chachitali pansi pa mapazi ake;
• Kumira: chotsani munthu m'madzi, mugoneni chagada ndikuyamba kutikita mtima ndi kupuma mkamwa mpaka m'kamwa;
• Mfuti yamoto: ikani kupanikizika pamalo owombera ndi nsalu zoyera, zovala kapena minofu ina kuti muchepetse magazi mpaka ambulansi ifike.

Kuyesera kudzipha nthawi zambiri kumakhudzana ndi vuto linalake losavomerezeka, ndipo nthawi zambiri limachitika kangapo, chifukwa chake ndikofunikira kuti munthuyo apite limodzi ndi wama psychologist kapena psychiatrist, kuti apezenso chiyembekezo chokhala ndi moyo.

Momwe mungadziwire kuti pali chiopsezo chodzipha

Asanayese kudzipha munthu amatha kusiya chisonyezo pazomwe akufuna kuchita, kotero ndikofunikira kumvetsera zomwe akunena kapena mauthenga omwe amasiya kulembedwa, makamaka ngati ali ndi chidziwitso chotsimikizika cha kukhumudwa.

Nthawi zomwe zimawerengedwa kuti pali chiopsezo chodzipha, ndikofunikira kuti musamusiye munthu yekhayo ndipo, ngati kuli kotheka, kuthandizira chithandizo, kutenga nawo gawo pazithandizo zamaganizidwe ndikutsatira malangizo operekedwa ndi wama psychologist.Kuphatikiza apo, ngati kuli kotheka, ziyenera kudziwikanso ngati munthuyo akumwa mankhwala oyenera, malinga ndi njira yothandizirana yomwe adokotala amamuwonetsa.

Onani bwino momwe mungadziwire mikhalidwe yakudzipha komanso momwe mungapiririre.