Malangizo a 6 Okhala Olimbikira Mukamakhala ndi Psoriasis

Zamkati

• 1. Yambani pang'onopang'ono
• 2. Ganizirani zazing'onozing'ono
• 3. Pezani mnzanu amene ali ndi zolinga zofanana ndi zanu
• 4. Khalani ndi madzi okwanira - mozama
• 5. Valani zovala zokongoletsa psoriasis
• 6. Landirani mvula yozizira
• Chotengera

Kukhala ndi moyo wokangalika ndikofunikira pakuwongolera psoriasis yanga, koma sizovuta nthawi zonse. Panthaŵi yomwe anandipeza ndi matendawa, ndinali ndi zaka 15 ndipo ndinali kutanganidwa kwambiri ndi zochitika zina zakunja. Ndidasewera varsity lacrosse, ndimatenga makalasi a jazz komanso mavinidwe apampopi, ndikuvina pagulu lanyumba zanga zaku sekondale. Ndipo sindinkafuna kusiya chilichonse.

Zinali zovuta kuphunzira kukhala limodzi ndi psoriasis yanga pomwe ndimachita zonse zomwe ndimakonda. Ndikulimba mtima komanso kuthandizidwa ndi makolo anga, ndidakwaniritsa zokhumba zanga pomaliza maphunziro - ndi kupitirira apo. Ndidasewera lacrosse mzaka zanga zoyambilira komanso zaka zapamwamba ku koleji, ndipo ndinali membala woyambitsa timu ya kickline pasukulu yanga. Izi zikutanthauza maola awiri a mtima wolimba, masiku atatu pa sabata, kwa zaka zinayi zonse.

Otopa komabe? Ndandanda yanga yodzaza zambiri idandisungitsa zala zanga. Ndimaganiziranso kuti idandithandiza kwambiri kuti psoriasis yanga ikhale pansi. Magwero ambiri, kuphatikiza National Psoriasis Foundation, amanenanso kuti kuchita masewera olimbitsa thupi kumathandiza kuthana ndi kutupa mthupi, komwe akuti kumawonjezera psoriasis. Mwa zomwe ndakumana nazo, kuchita masewera olimbitsa thupi kumandipangitsa kumva bwino ndikuchepetsa nkhawa zanga. Zimandipatsa njira yochotsera malingaliro anga ku misala yonse yomwe moyo umatipulumutsa.

Tsopano ndili ndi ana awiri kunyumba, zimawavuta kwambiri kuchita masewera olimbitsa thupi masiku anga. Nthawi zambiri, ndimalowa mu cardio yanga ndikusewera ndi kuvina ndi atsikana anga. Koma zivute zitani, sindisiya kuchita masewera olimbitsa thupi.

Ngati mukufuna kuwonjezera masewera olimbitsa thupi pazomwe mumachita, ndizosavuta kuyamba, ndipo zingakuthandizeni kuyang'anira psoriasis yanu. Nawa maupangiri ochepa oti mukumbukire mukamawonjezera zolimbitsa thupi pakapangidwe kanu ka mankhwala:

1. Yambani pang'onopang'ono

Musamachite masewera olimbitsa thupi mwamphamvu ngati thupi lanu silinalizolowere. Pali njira zambiri zomwe mungayambire pang'onopang'ono, momasuka. Mwachitsanzo, khalani ndi nthawi yoyenda mozungulira mdera lanu kapena kulowa nawo gulu lazolimbitsa thupi.

Ngati muyesera kuchita zochulukirapo, posachedwa, mumakhala pachiwopsezo chokhumudwitsidwa, kupweteka, kapena kuvulala. M'malo mwake, khalani ndi thanzi labwino pakapita nthawi.

Ndibwinonso kulola dokotala wanu kudziwa kuti mukusintha machitidwe anu azolimbitsa thupi. Ngati mukudandaula za kukulitsa matenda anu kapena kuvulala, dokotala wanu angakuuzeni njira zogwirira ntchito mosamala.

2. Ganizirani zazing'onozing'ono

Zingamveke zachilendo poyamba, koma pali njira zing'onozing'ono zophatikizira masewera olimbitsa thupi tsiku ndi tsiku. Ngakhale mutakhala kuti mulibe nthawi yambiri, malingaliro osavutawa atha kukuthandizani kuti muchite zambiri:

• Kukwera masitepe m'malo chikepe.
• Paki pamalo akutali kwambiri kuchokera m'sitolo kuti muwonjezere kuyenda kwina.
• Kodi squats pamene kutsuka mano.
• Chitani ma calisthenics mukamaonera TV.

Ngakhale zili bwino, yesani kuphatikiza zolimbitsa thupi ndi nthawi yakunja. Mwachitsanzo, ngati mumakonda kudya nkhomaliro pa desiki yanu, dzukani ndikuyenda mozungulira musanabwerere kuntchito. Sikuti mudzangolimbitsa thupi kokha, koma mutha kusangalala ndi mpweya wabwino ndikupeza vitamini D kuchokera padzuwa.

3. Pezani mnzanu amene ali ndi zolinga zofanana ndi zanu

Nthawi zonse kumakhala bwino kucheza ndi anzanu, koma kukhala ndi mzanga wolimbitsa thupi sikungokhala chabe. Kuchita masewera olimbitsa thupi ndi mnzanu ndi njira yabwino yopezera chidwi kuti mukhalebe pamzere. Simudzatha kudumpha kuyenda kapena kuthamanga paki ngati mukukumana ndi wina. Komanso, kuchita masewera olimbitsa thupi ndi bwenzi kungakhale kosangalatsa! Ngati mungapeze wina yemwe ali ndi msinkhu wofanana, mutha kukhazikitsa zolinga limodzi.

4. Khalani ndi madzi okwanira - mozama

Kumwa madzi mukamachita masewera olimbitsa thupi ndikofunikira kwa aliyense - koma ndikofunikira makamaka ngati muli ndi psoriasis. Khungu lathu louma, loyabwa la psoriasis liyenera kuthiriridwa nthawi zonse. Muyenera kumwa madzi ochulukirapo kuposa masiku onse kuti mupange thukuta lotayika panthawi yolimbitsa thupi. Kotero musaiwale botolo lanu lamadzi!

5. Valani zovala zokongoletsa psoriasis

Mukakhala ndi psoriasis, zovala zanu zolimbitsa thupi zimatha kusintha kwambiri momwe mumakondera kukhala wokangalika. Kuphatikiza kwa spandex yolimba ndi thukuta kumatha kukwiyitsa khungu lanu, chifukwa chake konzekerani kuvala zovala zotayirira, zopumira. Thonje ndi chisankho chabwino, pamodzi ndi nsalu monga modal ndi rayon. Sankhani zovala zomwe zimakuthandizani kukhala omasuka komanso olimba mtima.

Chipinda chokhazikitsira masewera olimbitsa thupi chitha kukhala malo owopsa mukamayatsa. Ngati simuli omasuka kusintha poyera, pali njira zina. Malo ambiri ochita masewera olimbitsa thupi ali ndi zipinda zosinthira, komwe mungakhale ndi chinsinsi china. Muthanso kungovala zovala zanu zolimbitsa thupi mpaka kumalo ochitira masewera olimbitsa thupi.

6. Landirani mvula yozizira

Ngakhale mutha kunjenjemera pang'ono, mvula yozizira imatha kukhala yothandiza kwambiri ngati mukuchita masewera olimbitsa thupi ndi psoriasis. Kutuluka thukuta kochokera kuntchito kwanu kumatha kukulitsa zikwangwani za psoriasis. Kusamba kozizira sikungotsuka thukuta kokha, komanso kukuthandizani kuzizilitsa kuti musiye thukuta. Ndicho chifukwa chake ndibwino kusamba ozizira mofulumira mutatha masewera olimbitsa thupi.

Chotengera

Kuchita masewera olimbitsa thupi ndi gawo lofunikira pamoyo wathanzi - ndipo itha kukhala njira yowonjezerera yothandizira kuti psoriasis flares yanu iziyang'aniridwa. Kukhala wokangalika mukadwala matenda kumakhala ndi zovuta zake, koma osataya mtima. Kumbukirani kuyamba pang'onopang'ono, ndipo lankhulani ndi dokotala ngati muli ndi nkhawa kuti ndi ntchito yanji yomwe ili yoyenera kwa inu. Ndikuleza mtima pang'ono komanso kulimbikira, mutha kupanga masewera olimbitsa thupi gawo lanu.

Joni Kazantzis ndiye mlengi komanso blogger ya justagirlwithspots.com, wopatsa mphotho wa psoriasis blog yodzipereka kuti apange chidziwitso, kuphunzitsa za matendawa, ndikugawana nawo nkhani zaulendo wake wazaka 19+ ndi psoriasis. Cholinga chake ndikupanga malingaliro ammudzi ndikugawana zidziwitso zomwe zitha kuthandiza owerenga ake kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi psoriasis. Amakhulupirira kuti atakhala ndi chidziwitso chochuluka, anthu omwe ali ndi psoriasis atha kupatsidwa mphamvu kuti akhale ndi moyo wabwino kwambiri ndikupanga chisankho choyenera pamoyo wawo.