Tsitsi lachikazi

Zamkati

• Zomwe zimayambitsa
• Momwe mankhwalawa amachitikira
• Zithandizo zakutha kwa tsitsi lachikazi
• Chakudya choyenera kudyedwa
• Vitamini motsutsana ndi tsitsi la akazi

Kutayika kwa tsitsi lachikazi, komwe kumatchedwanso alopecia, kumatha kuchitika pazifukwa zingapo ndikudziwa momwe mungazizindikirire ndikofunikira kuti chithandizocho chikhale cholunjika komanso chothandiza.

Chithandizochi chitha kuchitidwa m'njira zingapo, kuyambira kudya kosavuta, kumeza zowonjezera zowonjezera zakudya, kugwiritsa ntchito mankhwala pamutu kapena ngakhale, zikavuta kwambiri, kumwa mankhwala.

Zomwe zimayambitsa

Pali zifukwa zingapo zomwe zingayambitse tsitsi mwa amayi, ndipo ndikofunikira kuwazindikira posachedwa:

• Kusowa magazi;
• Kupsinjika;
• Kutupa kwa khungu;
• Utsi wa ndudu, womwe umadzikundikira m'mutu;
• Kusamalira tsitsi molakwika, monga kugwiritsa ntchito mitundu, kuloleza kapena kuwongola;
• Kugwiritsa ntchito makongoletsedwe atsitsi omwe "amakoka" muzu kwambiri;
• Zinthu zobadwa nazo;
• Chemotherapy;
• Kusintha kwa mahomoni, monga kusintha kwa thupi ndi nthawi yobereka;
• Chithandizo ndi mankhwala monga warfarin, heparin, propylthiouracil, carbimazole, vitamini A, isotretinoin, acitretin, lithiamu, beta-blockers, colchicine, amphetamines ndi mankhwala a khansa.

Kutaya tsitsi kwa amayi kumayambanso chifukwa cha kuyamwitsa, chifukwa panthawiyi thupi limagwiritsa ntchito micronutrients kutulutsa mkaka wa m'mawere ndipo nthawi zina michereyi siyingakhale yokwanira kutulutsa mkaka ndikusunga tsitsi kukhala lathanzi.

Momwe mankhwalawa amachitikira

Pofuna kuthandizira kutayika kwa tsitsi mwa amayi, muyenera kudya bwino, kumwa zakudya zowonjezera komanso mankhwala ena amtundu wa tsitsi lanu ndikugwiritsa ntchito mankhwala omwe amagwiritsidwa ntchito molunjika kumutu kapena kukongoletsa, monga mesotherapy ndi carboxitherapy ya tsitsi. Onani zomwe capillary carboxitherapy ili nayo.

Pakufunsira zamankhwala, dermatologist iyenera kuzindikira chomwe chimayambitsa tsitsi ndikuwonetsa njira yabwino kwambiri yothandizira.

Zithandizo zakutha kwa tsitsi lachikazi

Njira yabwino yosonyezera kutayika kwa tsitsi la amayi ndi Minoxidil, yomwe imagwira ntchito pokweza magazi m'mutu, kutsitsa tsitsi, koma imagwiritsidwa ntchito limodzi ndi mankhwala ena kuti akwaniritse bwino. Zitsanzo zina za njira zothetsera tsitsi lachikazi ndi izi:

• Zymo HSOR
• Kumaliza ndalama
• 17 Alfa Estradiol
• Gel osakaniza FF
• Revivogen
• Chithandizo cha Trichogen
• Follicusan

Mankhwalawa ndi othandiza kuthana ndi alopecia, koma ayenera kugwiritsidwa ntchito pokhapokha atapatsidwa mankhwala ndi dermatologist. Onaninso Zothetsera dazi.

Chakudya choyenera kudyedwa

Chinsinsi cha zakudya zotsutsana ndi kutayika kwa tsitsi la amayi ndikuwonjezera kumwa zakudya zomwe zili ndi protein ndi selenium, mchere wofunikira pakupanga khungu, tsitsi ndi misomali.

Zitsanzo zina za zakudya zokhala ndi mapuloteni onse ndi ochokera ku nyama ndipo zakudya zomwe zili mu selenium ndi mtedza waku Brazil ndi ufa wa tirigu, koma popeza selenium yochulukirapo imatha kuvulaza thupi, ndibwino kudya 1 mtedza wa Brazil patsiku ngati chowonjezera ku mchere uwu. Onani zakudya zina zomwe zimathandiza kulimbitsa tsitsi.

Vitamini motsutsana ndi tsitsi la akazi

Chinsinsi chabwino cha kutayika kwa tsitsi lachikazi ndikutenga mavitamini otsatirawa:

Zosakaniza

• Tsamba 1 la kabichi;
• ½ mandimu ndi peel;
• Supuni 1 ya nyongolosi ya tirigu;
• 1 mtedza waku Brazil;
• 200 ml ya madzi.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa. Muyenera kumwa vitamini tsiku lililonse, kwa miyezi itatu kenako, pambuyo pake, onani zotsatira zake. Vitamini uyu ali ndi mavitamini ndi michere yambiri yomwe ndiyofunika kuyimitsa tsitsi.

Onerani vidiyo yotsatirayi ndikuwona momwe mungapangire chinsinsi china cha vitamini cholimbitsa tsitsi ndikupewa kutaya tsitsi: