Momwe mungathanirane ndi kutayika kwa tsitsi nthawi yobereka

Zamkati

• 1. Idyani mosiyanasiyana komanso mopatsa thanzi
• 2. Tengani mavitamini ndi timadziti tolimba
• 3. Gwiritsani ntchito zopangira tsitsi losalimba
• 4. Tsukani tsitsi lanu katatu pa sabata
• 5. Imwani mankhwala ochotsera tsitsi

Kutaya tsitsi pambuyo pathupi kumakhala kwachilendo ndipo kumachitika mwa azimayi onse, makamaka omwe akuyamwitsa.

Kutayika kwa tsitsi kumatha kuyamba pafupifupi miyezi itatu mwana atabadwa ndipo ndi zotsatira za kusintha kwakukulu kwama mahomoni komwe kumayimira gawo la moyo wamayi. Chakudya chopatsa thanzi, mavitamini ndi mchere wambiri chimathandiza kuchepetsa tsitsi koma pali zosowa zina zomwe zimathandizira kukhalabe ndi thanzi la tsitsilo. Onani zomwe mungachite kuti muthane ndi gawoli.

Kuti muchepetse kuchepa kwa tsitsi pambuyo pobereka, zomwe mungachite ndi:

1. Idyani mosiyanasiyana komanso mopatsa thanzi

Kuchulukitsa zakumwa tsiku lililonse ndizachinsinsi ndipo pachifukwa ichi, azimayi ayenera kukhala ndi chakudya chopatsa thanzi, chosiyanasiyana mosiyanasiyana. Malangizo abwino ndikuti musatenge zotsalira pa nkhomaliro kuti mudye chakudya chamadzulo. Izi zimapangitsa chakudya chilichonse kukhala chosiyana ndi chimzake, kukulitsa zakudya zomwe zili mgululi.

Muyenera kuyika zakudya zopindulitsa mu:

• Mapuloteni monga mazira, nyama, mkaka ndi yogati;
• Vitamini A. monga kaloti yaiwisi ndi sipinachi;
• Chitsulo monga nyemba, beets ndi parsley;
• Nthaka ngati mtedza wa ku Brazil.

Zakudya izi, kuwonjezera pakupatsa thanzi mkaziyo, motero, khanda, limakonda kukula kwa tsitsi ndikuwapangitsa kukhala olimba komanso olimba. Dziwani zakudya zomwe zimalimbikitsa tsitsi.

2. Tengani mavitamini ndi timadziti tolimba

Njira ina ndikumwa magalasi awiri a madzi azipatso ndi masamba tsiku lililonse, chifukwa ndi njira yoperekera mavitamini ndi michere m'thupi kuti tsitsi likule ndikukula. Maphikidwe abwino olimbitsa tsitsi lanu ndi: karoti 1 + 1 apulo + supuni 1 ya mabokosi apansi ndi karoti 1 wokhala ndi zukini wa malalanje awiri. Ndikothekanso kukonzekera vitamini wokhala ndi yogati wachilengedwe, papaya, peyala ndi 1 mtedza waku Brazil.

Onerani vidiyo yotsatirayi kuti mudziwe momwe mungakonzekerere vitamini iyi motsutsana ndi tsitsi lanu:

3. Gwiritsani ntchito zopangira tsitsi losalimba

Kugwiritsa ntchito shampu, mawonekedwe ndi seramu wothothoka tsitsi, kugwiritsa ntchito zopangidwa mwaluso, monga Klorane, Phytoervas, Kerastase kapena OX, mwachitsanzo, zimathandiza kuchepetsa tsitsi kumapeto kwa nthawi yobereka, kuwonjezera pakuthandizira kukula kwa tsitsi latsopano. Mavitamini a Vitamini A amathanso kugwiritsidwa ntchito kuti tsitsi likhale lokongola komanso lothira madzi, komabe, vitamini A imagwira ntchito kwambiri mukamadya ngati chakudya.

Onani mndandanda wa zakudya zokhala ndi vitamini A.

4. Tsukani tsitsi lanu katatu pa sabata

Kupewa kutsuka ndi kutsuka tsitsi lanu kangapo katatu pamlungu kumathandiza kupewa tsitsi. Kuphatikiza apo, choyenera ndikuti nthawi zonse mugwiritse ntchito zisa zokutira tsitsi lanu ndikumasula mfundo.

Tsitsi limasiya mwachilengedwe, muyenera kukhala oleza mtima ndipo panthawiyi ndikofunikira kuti mupewe kugwiritsa ntchito chitsulo chosalala kuti muwongolere tsitsi lanu kapena zowumitsa, komanso kukhazikika kapena kupumula, ngakhale simukuyamwitsa, popeza tsitsi limachuluka osalimba komanso osalimba, osowa chisamaliro chochulukirapo.

5. Imwani mankhwala ochotsera tsitsi

Nthawi zina, kutayika kwa tsitsi kumakhala kovuta kwambiri ndipo ngakhale kusiya mipata pakati pa tsitsi, dermatologist imatha kulangiza chitsulo chowonjezera, chifukwa kuchepa kwa magazi m'thupi nthawi yapakati komanso yobereka kumayambitsanso tsitsi. Kuphatikiza apo, dermatologist ingalimbikitse kugwiritsa ntchito mankhwala, monga Pantogar, mwachitsanzo.

Dziwani zowonjezera zowonjezera ndi mavitamini otaya tsitsi.