Kutayika tsitsi: Zoyambitsa zazikulu za 7 ndi zomwe muyenera kuchita

Zamkati

• 1. Kupsinjika kwambiri
• 2. Vitamini A kapena B wambiri
• 3. Mimba
• 4. Kusintha kwa mahomoni
• 5. Kugwiritsa ntchito mankhwala opatsirana pogonana komanso mankhwala ena
• 6. Kuchepa kwa magazi m'thupi
• 7. Matenda osokoneza bongo
• Zoyenera kuchita kuti muthane ndi tsitsi
• Mankhwala ochotsa tsitsi

Tsitsi nthawi zambiri silikhala chenjezo, chifukwa limatha kuchitika mwachilengedwe, makamaka munthawi yachisanu, monga nthawi yophukira komanso nthawi yozizira. Munthawi izi, tsitsi limagwera kwambiri chifukwa muzu watsitsi umathiriridwa pang'ono ndi michere ndi magazi ndipo izi zitha kukulitsa tsitsi. Komabe, dontho ili likuyembekezeka kuchepa nthawi yotentha pachaka, monga masika ndi chilimwe.

Kuphatikiza apo, anthu omwe nthawi zambiri amagwiritsa ntchito zinthu zowongola pamutu pawo, nthawi zambiri amapaka chitsulo chosalala kapena makongoletsedwe atsitsi omwe amatha kuthyola tsitsi lawo, amathanso kudwala tsitsi.

Tsitsi likatha pambuyo pa chithandizo chamankhwala, monga chemotherapy ya khansa, mwachitsanzo, sichachilendo koma nthawi zonse amayenera kutumizidwa ndi dokotala asanayambe kulandira chithandizo, kuti asakhale nkhawa mukamabwera.

1. Kupsinjika kwambiri

Chimodzi mwazinthu zazikuluzikulu zomwe zimapangitsa kuti tsitsi lithe ndi kupsinjika kopitilira muyeso, kwakuthupi ndi kwamaganizidwe. Izi ndichifukwa choti kusokonezeka kwa nkhawa, pambuyo pangozi yapamsewu kapena atapezeka kuti ali ndi matenda akulu, mwachitsanzo, amatha kusintha kuzungulira kwa zingwe za tsitsi, kuwapangitsa kugwa.

Nthawi zina, kupanikizika sikungakhale komwe kumayambitsa tsitsi, koma kumatha kukulitsa tsitsi lomwe limakhalapo pachifukwa china. Dziwani zotsatira zazikulu zakupanikizika.

Zoyenera kuchita: ndibwino kuyesa kuchepetsa kupsinjika mtima pochita nawo zosangalatsa, osati kungochotsa tsitsi, komanso kuwonetsetsa moyo wabwino ndikupewa zovuta zina zazikulu zomwe zingabuke pakapita nthawi, monga matumbo osachedwa kukwiya kapena kukhumudwa.

2. Vitamini A kapena B wambiri

Ngakhale ndizosowa, kupezeka kwa mavitamini A kapena zovuta za B m'thupi kumathandizira kutsitsa tsitsi. Izi zimachitika pafupipafupi mwa anthu omwe akhala akumwetsa mavitamini ndi mtundu uliwonse wa mavitamini awa kwanthawi yayitali.

Zoyenera kuchita: zowonjezera zakudya ziyenera kugwiritsidwa ntchito pokhapokha ndi chitsogozo cha dokotala kapena katswiri wazakudya, kuti mupewe kufikira pazomwe mungakonde. Ngati pali kukayikira kuti mavitamini ochulukirapo, muyenera kusiya kuwonjezera ndikuonana ndi dokotala.

3. Mimba

Tsitsi limafala kwambiri mwa amayi akabereka, osati kokha chifukwa cha kusintha kwa mahomoni komwe kumapitilizabe kuchitika mthupi, komanso chifukwa chapanikizika pobereka. Kutayika kwa tsitsili kumawonekera m'miyezi itatu yoyambirira pambuyo pobereka ndipo kumatha miyezi iwiri.

Ngakhale ndizosowa kwambiri, tsitsi limatha kuwonekeranso nthawi yapakati, likuwoneka kuti likugwirizana ndi kuchuluka kwa mahomoni a progesterone omwe amatha kuumitsa tsitsi, kusiya lofooka komanso lofooka.

Zoyenera kuchita: chofunikira ndikupewa kupsinjika ndikutaya tsitsi, chifukwa ndichinthu chachilengedwe, chomwe chikhala bwino pakapita nthawi. Onani njira zisanu zothetsera tsitsi lanu pambuyo pobereka.

4. Kusintha kwa mahomoni

Monga momwe zimakhalira nthawi yapakati kapena pambuyo pathupi, kusintha kwama mahomoni ndichofunikira kwambiri pakutsitsa tsitsi ndipo kumatha kuchitika nthawi zosiyanasiyana m'moyo, makamaka paunyamata. Kuphatikiza apo, azimayi omwe amasintha mapiritsi kapena kuyamba njira yatsopano yolerera ya mahomoni amathanso kumeta tsitsi kwakanthawi.

Zoyenera kuchita: ngati mukumeta tsitsi kwambiri, muyenera kufunsa a dermatologist kapena, ngati mukumwa njira yolerera, lankhulani ndi a gynecologist kuti akuwone kuthekera kosintha njirayi.

5. Kugwiritsa ntchito mankhwala opatsirana pogonana komanso mankhwala ena

Mitundu ina yamankhwala, monga anti-depressants, anticoagulants kapena mankhwala othamanga magazi, amatha kukhala ndi zotsatira zoyipa zomwe zimathandizira kutsitsa tsitsi, makamaka kumayambiriro kwa chithandizo kapena pomwe akhala akugwiritsidwa ntchito kwanthawi yayitali. Zithandizo zina zomwe zingakhale ndi zotere zimaphatikizapo methotrexate, lithiamu ndi ibuprofen, mwachitsanzo.

Zoyenera kuchita: ngati pali kukayikira kuti kutayika kwa tsitsi kukuvulazidwa chifukwa chogwiritsa ntchito mankhwala, muyenera kudziwitsa dokotala yemwe wakupatsani, kuti muwone ngati mutha kusintha mankhwala ena.

6. Kuchepa kwa magazi m'thupi

Kuphatikiza pa kutopa kwambiri ndi pallor, kuchepa kwa magazi kumathanso kutaya tsitsi, popeza kuti zingwe zimalandira magazi ochepa, michere ndi mpweya, zimawapangitsa kukhala ofooka komanso owuma. Kuchepa kwa magazi nthawi zambiri kumachitika chifukwa chosowa chitsulo, koma amathanso kutuluka pazinthu zina, monga kuchepa kwa vitamini B12 mthupi.

Zoyenera kuchita: nthawi zambiri, kuchepa kwa magazi kumabwera chifukwa chosowa chitsulo, chifukwa chake, mtundu woyamba wamankhwala umakhala ndi kugwiritsa ntchito zowonjezera mavitamini komanso kuwonjezera kudya kwa zakudya zachitsulo, monga nyama yofiira, mamazelo, parsley kapena nyemba yoyera. Onani mitundu yayikulu ya kuchepa kwa magazi m'thupi ndi momwe mungachitire iliyonse.

7. Matenda osokoneza bongo

Hypothyroidism imachitika pamene chithokomiro sichikugwira ntchito bwino, chifukwa chake, pali mitundu ingapo yamahomoni yomwe siyimapangidwa molondola kapena yokwanira. Ena mwa mahomoniwa ndi ofunikira kwambiri pakukula kwa tsitsi ndikukula kwa zingwe za tsitsi, chifukwa chake zikasowa zitha kukhala chifukwa chakutha kwa tsitsi.

Zoyenera kuchita: ngati mukukayikira kusintha kwa chithokomiro, katswiri wodziwitsa za matenda a endocrin ayenera kufunsidwa kuti atsimikizire kuti ali ndi vutoli ndikuyambitsa chithandizo choyenera, chomwe nthawi zambiri chimachitika ndikuwonjezera ayodini.

Zoyenera kuchita kuti muthane ndi tsitsi

Pofuna kuchiza tsitsi, mankhwala, mankhwala kapena zowonjezera zingagwiritsidwe ntchito, monga:

• Odzola tsitsi ndi 5% Minoxidil: Iyenera kugwiritsidwa ntchito kawiri patsiku pamutu. Zimathandizira kutsitsimutsa khungu, kuwonjezera magazi komanso kulimbitsa ulusi womwe ulipo, kuchepetsa kugwa kwawo;
• Ma shampoo ndi mafuta odzola otengera kutaya tsitsi;
• Zakudya zopatsa thanzi pakutha kwa tsitsi, monga Pill Food kapena organic silicon, Zomwe zimakhala ndi michere yomwe imakhudzidwa ndikukula ndi thanzi la zingwe za tsitsi. Mtengo wa Mapiritsi, pafupifupi 30 reais, ndi organic silicon.
• Zothetsera Tsitsi, wotsogozedwa ndi dermatologist, monga Finasteride, Propecia kapena kulowa mkati ndi corticosteroids muzu wa tsitsi. Phunzirani zambiri pa: Njira zothandizira dazi.

Kuphatikiza apo, ndikofunikanso kuti chakudyacho chikhale ndi zofunikira zonse m'thupi, chifukwa tsitsi limatha kuyambitsidwa ndi zakudya zoperewera kwambiri, zopatsa mphamvu zochepa komanso zomanga thupi zochepa.

Onani mndandanda wazakudya zomwe zimathandiza kuthana ndi tsitsi.

Mankhwala ochotsa tsitsi

Mankhwala ena omwe angalimbikitsidwe ndi dermatologist kuchiza tsitsi ndi awa:

• Laser yamphamvu yotsika, yomwe imayenera kugwiritsidwa ntchito kamodzi pamlungu kwa milungu yosachepera 10. Zimathandizira kusinthika kwa matrix omwe amataya tsitsi ndikuletsa tsitsi lathanzi kuti lisagwe, pang'onopang'ono kukonza tsitsi. Mtengo: gawo lililonse limakhala pafupifupi 50 reais;
• Chithandizo chamagetsichifukwa imakulitsa magazi pamutu ndipo imathandizira kulowerera kwa mankhwala osowa tsitsi. Mtengo: gawo lililonse limakhala pafupifupi 70 reais;
• Kuika tsitsi ndi njira yochitira opaleshoni yomwe zingwe zimayikidwapo molunjika pamutu. Ngakhale zotsatira zake zimakhala zakanthawi, patatha miyezi pafupifupi 6, zingwe izi zimatha kutuluka ndipo zimatha kuyambitsa zilonda pamutu. Mtengo umasiyanasiyana pakati pa 10 ndi 25 zikwi zikwi;
• Kuika tsitsi ndiko kuchitidwa opaleshoni komwe katsitsi ka tsitsi kamachotsedwa kumbuyo kwa tsitsi ndikuyika patsogolo, pafupi ndi dera pamphumi kapena pomwe pakufunika thandizo lalikulu. Ndi njira kwa iwo omwe akudula kapena dazi.

Chisankho cha chithandizo chabwino kwambiri chiyenera kupangidwa ndi dermatologist, atawunika ndikuzindikira kutayika kwa tsitsi.