Ndinali Wotanganidwa ndi Kusuntha Kwa Zaka. Izi ndizomwe zidandipangitsa kuti ndiyime

Zamkati

• Ndikukula, ndimayerekezera mkuwa ndi kukongola
• Nthano ya khungu lofewa
• Ndiye timakonza bwanji zizolowezi izi? Lamulo lagolide # 1: Valani zoteteza ku dzuwa tsiku lililonse
• Tsopano ndawona chitetezo cha khungu ngati njira yolemekezera thupi langa

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

"Makolo anu ankakhala m'ndende," anatero dermatologist, osachita nthabwala.

Ndinali nditagona maliseche ndi nsana wanga patebulo lozizira lazitsulo. Anandigwira mwendo umodzi ndi manja awiri, ndikuthinana kwambiri ndi mole pa mwana wanga.

Ndinali ndi zaka 23 ndipo ndinali nditangoyamba kumene ulendo wa miyezi itatu wopita ku Nicaragua komwe ndimagwira ntchito yophunzitsa mafunde. Ndimakhala wosamala ndi dzuwa koma ndimabwerabe ndi mizere yoyera, thupi langa lothothoka paliponse pafupi ndi pallor yake yabwinobwino.

Pamapeto pa kusungidwako, nditakonzanso, adandiyang'ana mwachisoni komanso mokwiya. "Khungu lanu silingakwanitse kuchuluka kwa dzuwa lomwe mumalionetsa," adatero.

Sindikukumbukira zomwe ndinanena mobwerera, koma ndikutsimikiza kuti zidakwiya ndikudzikuza kwachinyamata. Ndinakulira pamafunde, ndikulowerera pachikhalidwe. Kukhala khungu inali gawo chabe la moyo.

Tsiku lomwelo, ndinali wokakamira kwambiri kuvomereza kuti ubale wanga ndi dzuwa udali wovuta kwambiri.Koma ndinali pafupi ndi kusintha kwakukulu pamaganizidwe anga. Pa 23, ndinali nditayamba kumvetsetsa kuti ndine ndekha amene ndimayang'anira thanzi langa.

Zomwe ndizomwe zidandipangitsa kuti ndilembere nthawi yomwe tanena kale ndi dermatologist kuti ma moles anga ambiri ayang'anitsidwe - koyamba m'moyo wanga wachikulire. Ndipo mzaka zinayi kuyambira pomwe, ndasintha - mosachita chidwi nthawi zina, ndidzavomereza - kukhala wofufuta zikopa wokonzanso.

Ndinayamba kugwiritsa ntchito khungu chifukwa chosowa maphunziro, koma zidapitilirabe chifukwa chokana mwamwano, mwinanso kukana kwathunthu, zowonadi zomwe zili ndi umboni. Chifukwa chake iyi imapita kwa nonse otentheka omwe satha kusiya chizolowezichi. Ndi liti pamene munadzifunsa kuti: Kodi ndizoyeneradi ngozi?

Ndikukula, ndimayerekezera mkuwa ndi kukongola

Ndinakulira pofufutira pambali pa makolo anga omwe adagula malingaliro omwe amagulitsidwa kwambiri kuti palibe kukongola kopanda bronze.

Monga nthano imati, m'ma 1920 mafashoni azithunzi a Coco Chanel adabwerera kuchokera kunyanja yaku Mediterranean ndi mdima wakuda ndipo adatumiza chikhalidwe cha pop, chomwe nthawi zambiri chimakhala chamtengo wapatali. Ndipo kutengeka kwachitukuko chakumadzulo ndi khungu kunabadwa.

M'zaka za m'ma 50 ndi 60, chikhalidwe cha mafunde chidafalikira ndipo mawonekedwe a tan amakhala owopsa kwambiri. Sikunali kokongola kokha kukhala khungu, kunali ode kwa thupi komanso chovuta ku conservatism. Ndipo Southern California, komwe kunali makolo anga onse awiri, sikunali kotheka.

Abambo anga adamaliza sukulu yasekondale kunja kwa Los Angeles mu 1971, chaka chomwecho a Malibu Barbie omwe adapanga bronzed, adakonzeka kunyanja atavala suti ndi magalasi. Ndipo amayi anga adakhala nthawi yachilimwe ali wachinyamata wokonda kuzungulira Venice Beach.

Ngati atagwiritsa ntchito zoteteza ku dzuwa kapena kutenga njira zopewera kusamala masiku amenewo, zinali zokwanira kuti apewe kuwotcha kwambiri - chifukwa ndawona zithunzi, ndipo matupi awo adanyezimira mkuwa.

Komabe, kutengeka ndi khungu lamoto sikumatha ndi m'badwo wa kholo langa. Mwanjira zambiri, zidangoipiraipira. Maonekedwe a bronzed adakhalabe otchuka pazaka za m'ma 90 ndi kumayambiriro kwa zaka za 2000, ndipo ukadaulo wofufuta zikungowoneka kuti ukupita patsogolo kwambiri. Chifukwa cha mabedi ofufuta, simunasowe kukhala pafupi ndi gombe.

Mu 2007, E! anamasulidwa Sunset Tan, chiwonetsero chenicheni chomwe chimayang'ana pafupi ndi salon yofufuzira ku LA. M'magazini a mafunde omwe ndidadya ndikadali wachinyamata, tsamba lirilonse limakhala ndi mtundu wosiyana - ngakhale wopezeka ku Caucasus - wokhala ndi khungu lofiirira, losalala bwino.

Kotero, inenso, ndinaphunzira kulemekeza kuwala kwa dzuwa. Ndinkakonda momwe khungu langa likamakhalira mdima, tsitsi langa limawoneka lonyezimira. Ndikakhala wowala, thupi langa lidawonekeranso ngati lamankhwala ambiri.

Ndikumwetulira amayi anga, ndimagona pabwalo lathu kutsogolo ndikuphimba chala chakuphazi m'mafuta a maolivi, khungu langa la Anglo-Saxon likuyenda ngati guppy pa skillet. Nthawi zambiri, sindinasangalale nazo. Koma ndidapilira thukuta ndi kusungulumwa kuti ndipeze zotsatira.

Nthano ya khungu lofewa

Ndinkalimbikitsa moyo wanga pomamatira ku mfundo yomwe ikunditsogolera: Ndinali otetezeka bola ngati sindikuwotchedwa. Ndimakhulupirira kuti khansa yapakhungu, imatha kupewedwa bola ndikamawunika pang'ono.

Dr. Rita Linkner ndi dermatologist ku Spring Street Dermatology ku New York City. Zikafika pofufuta khungu, amakhala wosatsutsika.

"Palibe njira yothetsera khungu," akutero.

Amalongosola kuti chifukwa kuwonongeka kwa dzuwa kumachulukirachulukira, kuwonekera kulikonse kwa dzuwa khungu lathu limalandira kumawonjezera chiopsezo chathu cha khansa yapakhungu.

"Utsi wa UV ukafika pakhungu limatulutsa mitundu yaulere yaulere," akutero. “Mukadzipezera zinthu zopanda malire zokwanira, zimayamba kukhudza momwe DNA yanu imasinthira. Potsirizira pake, DNA idzasinthanso modabwitsa ndipo ndi momwe mumapangira maselo ofulumira omwe, atakhala ndi dzuwa lokwanira, amasandulika khansa. ”

Sikovuta kuti ndivomereze izi tsopano, koma chimodzi mwazifukwa zomwe ndimapitilira kukhala wachikulire chinali chifukwa mpaka zaka zingapo zapitazo ndimakhala ndikukaikira - wotsalira chifukwa chokula munyumba zokhazokha - kulumikizana ndi mankhwala amakono.

Kwenikweni, sindinkafuna kusiya khungu. Chifukwa chake ndidakwaniritsa kusadalira, kosadziwika komwe ndimamvera kwa sayansi kuti apange dziko lomwe limandiyenerera bwino - dziko lomwe khungu lake silinali loyipa chonchi.

Ulendo wanga wovomereza mokwanira mankhwala amakono ndi nkhani ina, koma ndikusintha uku komwe kunandipangitsa kuti ndidzutsenso zenizeni za khansa yapakhungu. Ziwerengerozo ndizovuta kwambiri kuzipewa.

Mwachitsanzo, anthu 9,500 aku U.S. amapezeka ndi khansa yapakhungu tsiku lililonse. Ndiwo anthu pafupifupi 3.5 miliyoni pachaka. M'malo mwake, anthu ambiri amapezeka kuti ali ndi khansa yapakhungu kuposa khansa zina zonse kuphatikiza ndipo pafupifupi 90 peresenti ya khansa yonse yapakhungu imayamba chifukwa chokhala padzuwa.

Ngakhale mitundu yambiri ya khansa yapakhungu itha kulepheretsa kuchitapo kanthu msanga, khansa ya khansa imapha anthu pafupifupi 20 ku United States. "Pa mitundu yonse ya khansa yoopsa, khansa ya khansa ndi yomwe ili pamndandandawu," akutero Linkner.

Ndikawerenga mndandanda wazinthu zomwe zingayambitse khansa yapakhungu, ndimatha kuwona mabokosi ambiri: maso a buluu ndi tsitsi lalifupi, mbiri yakupsa ndi dzuwa, timadontho tambiri.

Ngakhale anthu aku Caucasus ali pachiwopsezo chachikulu chotenga mitundu yonse ya khansa yapakhungu, amakhalanso ndi mwayi wopulumuka. Malinga ndi kafukufuku wina, anthu ochokera ku Africa American amayenera kulandira matenda a khansa ya khansa itakula kwambiri. Ndikofunikira kuti mosasamala kanthu za fuko kapena phenotype mwakhala mukuyang'ana thupi lanu pafupipafupi (Linkner akuwonetsa kamodzi pachaka) kuti mumve khansa komanso khansa.

Kwa ine, mwina choyipa chowopsa ndichakuti kupsa ndi dzuwa kamodzi ngati mwana kapena wachinyamata. Asanu kapena kupitirirapo asanakwanitse zaka 20 ndipo mumakhala pachiwopsezo cha nthawi 80.

Kunena zowona sindinganene kuti ndikupsa ndi kutentha kwa dzuwa kangati ndili mwana koma ndizoposa chimodzi.

Nthawi zambiri, izi zimatha kundilemera. Kupatula apo, sindingachite chilichonse pazosankha zopanda chidziwitso zomwe ndidapanga ndili wachinyamata. Linkner amanditsimikizira, komabe, kuti sichedwa kutembenuza zinthu.

"Mukayamba kuwongolera [chisamaliro cha khungu], ngakhale mutakhala ndi zaka 30, mutha kuchepetsa mwayi wanu wodwala khansa yapakhungu mtsogolo," akutero.

Ndiye timakonza bwanji zizolowezi izi? Lamulo lagolide # 1: Valani zoteteza ku dzuwa tsiku lililonse

"Kutengera mtundu wa khungu lanu, malo otsekemera amakhala kwinakwake pakati pa 30 ndi 50 SPF," akutero Linkner. "Ngati muli ndi maso a buluu, atsitsi lofiirira, komanso mwachidwi, pitani ndi 50 SPF. Ndipo mukuti, mukudzola mphindi 15 dzuwa lisanatuluke. ”

Amanenanso kuti azigwiritsa ntchito zotchinga zoteteza ku dzuwa - zinthu zomwe zimagwiritsidwa ntchito ngati zinc oxide kapena titaniyamu dioxide - pamankhwala oteteza ku dzuwa.

"[Ma block blocker] ndi njira yowonetsera kuwala kwa UV pakhungu mosiyana ndikulowetsa pakhungu," akutero. "Ndipo ngati umachita ziwengo kapena uli ndi chikanga zimakhala bwino ukamagwiritsa ntchito zotchinga."

Kuphatikiza pa kugwiritsa ntchito zodzikongoletsera tsiku ndi tsiku, ndakhala wokonda kuvala zipewa.

Ndili mwana ndimadana ndi zipewa chifukwa amayi anga nthawi zonse ankandipanda kanthu kakang'ono pamutu panga. Koma monga munthu wodziwa dzuwa kumene, ndayamba kulemekeza chipewa chabwino. Ndimamva kukhala wotetezeka kwambiri, ngakhale nditavala zotchinga dzuwa, podziwa kuti nkhope yanga yatetezedwa ku dzuwa.

Boma la Australia lidalemba kuvala chipewa cha m'mbali ngati njira yofunikira yolepheretsa kuwonekera padzuwa. (Ngakhale, amatsindika kufunika kovalanso zotchingira dzuwa ngati khungu limapanganso kuwala kwadzuwa.)

Tsopano ndawona chitetezo cha khungu ngati njira yolemekezera thupi langa

Masiku osowa omwe ndimakhala kunja kwa chipewa kapena chipewa, sindimadzuka tsiku lotsatira ndikuyang'ana pagalasi ndikuganiza kuti "Ndikuwoneka bwanji lero?" Kenako ndikuzindikira: O, ndine tan.

Sindinataye chimbudzi changa kapena malingaliro a khungu la khungu. Mwina nthawi zonse ndimakonda momwe ndimawonekera ndikakhala ndi bronze pang'ono.

Koma kwa ine, gawo limodzi lakukula kwaunyamata - malingaliro omwe atha kukhala motalika kwambiri kuposa zaka zenizeni - akutenga njira yolongosoka komanso yolingalira zaumoyo wanga.

Mwina sindinakhale ndi chidziwitso choyenera ndili mwana, koma ndili nacho tsopano. Ndipo moona mtima, pali china chake cholimbikitsa kwambiri pakuchitapo kanthu kuti mupange kusintha kwabwino m'moyo wanga. Ndimakonda kuziwona ngati njira yolemekezera zabwino zonse zomwe ndili nazo pokhala amoyo konse.

Ginger Wojcik ndi mkonzi wothandizira ku Greatist. Tsatirani zambiri za ntchito yake pa Medium kapena mumutsatire pa Twitter.