Rhodiola rosea: ndi chiyani nanga ungatenge bwanji

Zamkati

• 1. Amachepetsa nkhawa ndi nkhawa
• 2. Amachepetsa kutopa ndi kutopa
• 3. Zimalimbikitsa kukumbukira ndi kusinkhasinkha
• 4. Kuteteza dongosolo lamtima
• 5. Imalimbitsa chitetezo chamthupi
• 6. Bwino tulo
• 7. Amayendetsa shuga m'magazi
• Momwe mungatenge
• Zotsatira zoyipa
• Yemwe sayenera kutenga

THE Rhodiola rosea, Amadziwikanso kuti mizu yagolide kapena mizu yagolide, ndi chomera chamankhwala chomwe chimadziwika kuti "adaptogenic", ndiye kuti, chomwe chimatha "kusintha" magwiridwe antchito amthupi, kuthandizira kukulitsa kukana kwamthupi, kuchepetsa zovuta zakupsinjika komanso, ngakhale, sinthani magwiridwe antchito aubongo.

Kuphatikiza apo, chomerachi chimagwiritsidwanso ntchito pothandiza kuchiza chimfine, kuchepa magazi, kusowa pogonana, kusakumbukika, kukhumudwa, nkhawa, kupweteka kwa minofu ndi kutopa kwamaganizidwe.

THE Rhodiola rosea itha kugulitsidwa m'masitolo ogulitsa zakudya, malo ogulitsa mankhwala ndi misika ina mumsewu, nthawi zambiri mumakhala makapisozi omwe amakhala ndi youma.

Ubwino wake, wokhala ndi umboni wokulirapo, kuposa Rhodiola rosea Makhalidwe azaumoyo ndi awa:

1. Amachepetsa nkhawa ndi nkhawa

Chimodzi mwazofunikira kwambiri za Rhodiola rosea ndikutha kuthana ndi zovuta komanso nkhawa. Izi ndichifukwa choti chomeracho chimakhala ndi mankhwala omwe amawoneka kuti amalimbikitsa kuwonjezeka kwama endorphin, kupereka thanzi, zomwe zimathandizanso kukulitsa kukhumudwa.

2. Amachepetsa kutopa ndi kutopa

Ngakhale zifukwa zomveka zomwe zimachitikira izi sizikudziwika, kafukufuku wambiri akuwonetsa kuti chomerachi chimachepetsa kutopa, kumawonjezera magwiridwe antchito amthupi komanso amisala.

3. Zimalimbikitsa kukumbukira ndi kusinkhasinkha

Pakufufuza kwina, kuwonjezera pakuchepetsa kupsinjika ndi kutopa, Rhodiola rosea Zikuwonetsanso kuthekera kokulitsa kukumbukira, kusinkhasinkha komanso kuphunzira.

Izi zitha kukhala zokhudzana ndi kuchuluka kwa magazi kuubongo, komwe kumatha kukonza magwiridwe antchito ndi kuzindikira.

Onerani vidiyo yotsatirayi ndikuwona zowonjezera zina zomwe zimathandizira kukonza kukumbukira ndi kusinkhasinkha:

4. Kuteteza dongosolo lamtima

THE Rhodiola rosea ali ndi mphamvu yogwiritsira ntchito antioxidant yomwe imachepetsa kuwonongeka kwa kupsinjika kwa okosijeni, zomwe zimabweretsa kusintha kwa thanzi lamtima

Kuphatikiza apo, monga chomeracho chimathandizanso kuchepetsa kupsinjika, kuda nkhawa komanso kutopa, chimathandizanso pa kugunda kwa mtima komanso kuthamanga kwa magazi.

5. Imalimbitsa chitetezo chamthupi

Mwa kuthandiza kuti muchepetse kupsinjika ndi kukhala ndi mphamvu yolimbana ndi antioxidant, Rhodiola rosea itha kugwiritsidwa ntchito kulimbitsa chitetezo cha m'thupi komanso kulimbikitsa chitetezo chamthupi, kumenya matenda opatsirana monga chimfine kapena chimfine.

Kafukufuku wina akuwonetsa kuti kugwiritsa ntchito chomerachi nthawi zonse kumathandizanso kuti maselo opha achilengedwe azithandizanso kuteteza chitetezo cha maselo a T, omwe amatha kuthandizira thupi kudziteteza kuzinthu zosintha, poizoni ndi mankhwala ena owopsa, motero atha kukhala mnzake wabwino pa chithandizo cha khansa. Komabe, kufufuza kwina kuli kofunika.

6. Bwino tulo

Ndipo kafukufuku yemwe wachitika pamalo okwera kwambiri, chomerachi chathandizira kukonza zovuta zakugona, kuwongolera magwiridwe antchito ogona ndikuthandizira kugona mokwanira, osabweretsa zovuta.

7. Amayendetsa shuga m'magazi

Kugwiritsa ntchito kulowetsedwa kwa Rhodiola rosea zikuwoneka kuti zitha kukulitsa kuchuluka kwa omwe amatumiza shuga, ndikupangitsa magazi kulowa m'maselo, kuti agwiritsidwe ntchito, m'malo mokhala m'magazi.

Kuphatikiza apo, kafukufuku wina akuwonetsanso kuti chomerachi chimatha kuchepetsa kuyamwa kwa chakudya, chomwe chimathandizira kuti thupi lizigwira bwino ntchito kuti magazi azikhala bwino.

Momwe mungatenge

THE Rhodiola rosea imagwiritsidwa ntchito makamaka ngati makapisozi ndipo mulingo woyenera umadalira kuchuluka kwa mankhwala owuma omwe amapezeka mumankhwala, omwe amakhala osiyanasiyana pakati pa 100 ndi 600 mg patsiku, ndipo amayenera kumwa m'mawa.

Kuphatikiza apo, amathanso kuyamwa kudzera tiyi, omwe amatha kukonzekera motere:

• Kulowetsedwa kwa mizu ya golide: ikani supuni 1 ya mizu ya chomera mu chikho cha madzi otentha, siyani kwa maola 4, kupsyinjika ndikumwa mpaka kawiri patsiku.

Zotsatira zoyipa

Monga chomera cha adaptogenic, Rhodiola rosea nthawi zambiri amalekerera bwino, chifukwa chake, palibe zovuta zomwe zimadziwika.

Yemwe sayenera kutenga

Muzu wa golide umatsutsana m'maiko achisangalalo ndipo sayenera kugwiritsidwa ntchito ndi ana, amayi apakati, azimayi oyamwitsa kapena odwala omwe ali ndi mbiri yodziwika yazovuta zilizonse zazomera.