Wopanduka Wilson Akondwerera Kupambana Kwakukulu Mu "Chaka Chake Chathanzi"

Mlembi: Sara Rhodes

Tsiku La Chilengedwe: 14 Febuluwale 2021

Sinthani Tsiku: 5 Epulo 2025

Wopanduka Wilson Akondwerera Kupambana Kwakukulu Mu "Chaka Chake Chathanzi" - Moyo

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Onaninso za

Kubwerera mu Januware, Rebel Wilson adalengeza chaka cha 2020 chathanzi lake. "Patatha miyezi khumi, akugawana zakusintha kwake.

M'mbiri yaposachedwa ya Instagram, a Wilson adalemba kuti adakwaniritsa cholinga chake cholemera makilogalamu 75 (pafupifupi mapaundi 165) "ndi mwezi umodzi kuti asunge" asanafike chaka chathanzi.

Pokondwerera zomwe wakwaniritsa, Wilson adawona kuti zolinga zake chaka chino zakhala zochulukirapo kuposa kuchuluka kwake. "Ngakhale sizokhudza kuchuluka kwa kulemera, ndikukhala wathanzi, ndimafunikira muyeso wowoneka kuti ndikhale ndi cholinga ndipo chinali 75kg," adalemba. (Zogwirizana: Wopanduka Wilson Anali Ndi Yankho Labwino Kwambiri Kwa Wotsatira Womwe Anayankha Thupi Lake)

Wilson wakhala akugwira ntchito mwakhama chaka chino kuti asunge zolinga zake. Kuchokera pa zolimbitsa matayala kuti muphunzire maphunziro, Amphaka Ammayi akhala akupeza njira zambiri zokhalira achangu.

Mu Instagram post kuyambira Januware, wophunzitsa Wilson, Jono Castano Acero, adamuwombera mtsikanayo chifukwa chogwira ntchito mwakhama. ″ Lachisanu limanjenjemera koma @rebelwilson wakhala akuyika m'mabwalo masiku 7 pa sabata, " adalemba pa Instagram. "Ndikunyadira iwe, msungwana." (Zokhudzana: Apa Ndikomwe Wopanduka Wilson Amapita Kukasangalala Ndi Kumva Zodabwitsa)

Zolemba za Acero zinali ndi chithunzi cha iye ndi Wilson, komanso kanema wa Amphaka nyenyezi ikuphwanya zingwe zina zomenyera nkhondo. ICYDK, masewera olimbitsa thupi a chingwe chomenyera nkhondo kwenikweni ndi amodzi mwa njira zabwino kwambiri zotsitsimutsa zomwe mungathe kuchita, malinga ndi sayansi. Kafukufuku wina, wofalitsidwa mu Journal of Strength and Conditioning Research, idawonetsa kuti kuphulika kwa masekondi 30 kwazingwe zolimbirana zomwe zimatsatiridwa ndi mphindi imodzi yopumulira zitha kukuthandizani kukulitsa mtima wanu ndikuchepetsa kagayidwe kanu. Olimbitsa thupi omwe amapanga magawo asanu ndi atatu awa opumira pantchito amawotcha mpaka ma calories asanu ndi anayi pamphindi, malinga ndi zotsatira za kafukufukuyu. (Zokhudzana: Ntchito Yolimbitsa Thupi Yankhondo 8 Ndi Yoyamba-Yothandiza-koma Yosavuta)

Kuphatikiza pa kumenyedwa ndi zingwe, Wilson wakhala akugwira ntchito ya mtima wake watsiku ndi tsiku, a Acero adauza Hollywood Moyo. "Ndimalimbikitsa makasitomala anga onse kuti azichita masewera olimbitsa thupi masana kuti azisuntha," adatero za ntchito yake ndi Wilson. ″Nzeru yaying'ono ndiyo kupeza wotchi kapena kugwiritsa ntchito foni yanu kuwerengera masitepe ndikuyang'ana masitepe 10,000 patsiku." (Izi ndi zomwe zingachitike ngati mukuyenda mphindi 30 patsiku.)

Wilson amagwiritsanso ntchito fayilo ya njinga yamoto yoti movementyende bwino osakhudzidwa ndi chilichonse, "anafotokoza Acero. Ngati simukudziwa bwino njingayo, imaphatikizira kuchitapo kanthu kwa makina oyenda kumtunda ndi mphamvu yolimbitsa njinga - ndikukuvutani kwambiri kupalasa, kulimba kumakhala kovuta, chifukwa chakulimbana ndi mphepo komwe kumapangitsa wokonda njinga.

Kunja kwa cardio, Wilson amachita chilichonse kuchokera ku maphunziro a TRX mpaka kukana masewera olimbitsa thupi, adagawana Acero. "Ndimagwiritsa ntchito TRX popeza imagwiritsa ntchito kulemera kwa thupi ndi mphamvu yokoka ngati kukana kuti mukhale ndi mphamvu, kulimbitsa thupi, kulumikizana, kusinthasintha, kukhazikika ndi kukhazikika kolumikizana," wophunzitsa adauza Hollywood Moyo. (Onani: The Ultimate TRX Total-Body Workout)

Kumverera kudzoza? Sitichedwa kwambiri kulembetsa nawo masiku athu 40 kuti tikwaniritse cholinga chilichonse.