Maphikidwe a Tapioca kumasula matumbo

Zamkati

• Zosakaniza
• Kukonzekera akafuna

Chinsinsi cha tapioca ndichabwino kutulutsa matumbo chifukwa ali ndi nthanga za fulakesi zomwe zimathandizira kukulitsa keke ya ndowe, kuthandizira kutulutsa ndowe ndikuchepetsa kudzimbidwa.

Kuphatikiza apo, njirayi ilinso ndi nandolo, chakudya chokhala ndi michere yomwe imathandizira kuthetseratu ndowe. Onani zakudya zina zomwe zimamasula m'matumbo: Zakudya zokhala ndi michere yambiri.

Chinsinsi cha tapioca chodzazidwa ndi dzira ndi njira yabwino kwambiri yopezera nkhomaliro yopepuka ndipo ili ndi ma calories 300 okha, omwe amatha kuphatikizidwa pazakudya zochepa.

Zosakaniza

• Supuni 2 za hydrated tapioca chingamu
• Supuni 1 ya mbewu za fulakesi
• Supuni 1 ya tchizi
• Supuni 1 ya nandolo
• Phwetekere 1 wodulidwa
• Theka anyezi
• Dzira 1
• Mafuta a azitona, oregano ndi mchere

Kukonzekera akafuna

Sakanizani ufa wa chinangwa ndi mbewu za fulakesi ndi kuziyika poto wowotcha kwambiri. Ikayamba kumamatira, tembenuka. Onjezerani zomwe zimapangidwa poto wosakaniza dzira losweka, phwetekere wodulidwa, anyezi wodulidwa, tchizi ndi nandolo zokhala ndi oregano ndi mchere.

Tapioca alibe gluten motero chinsinsi ichi chitha kugwiritsidwa ntchito ndi iwo omwe ali ndi tsankho la gluten. Onani mndandanda wathunthu pa: Zakudya zopanda Gluten.

Kuphatikiza apo, tapioca ndi cholowa m'malo mwa mkate ndipo atha kugwiritsidwa ntchito kuchepetsa thupi. Tikumanenso onani maphikidwe ena ku Tapioca atha kusintha buledi pazakudya.