Kodi Pali Mavuto Abwanji Omwe Amamwa Bull Red?

Zamkati

• Kodi Red Bull ndi chiyani?
• Zotsatira zoyipa zakumwa Red Bull
• Ikhoza kuwonjezera kuthamanga kwa magazi ndi kugunda kwa mtima
• Mutha kukulitsa chiopsezo cha mtundu wachiwiri wa shuga
• Zitha kuwononga mano anu
• Zingasokoneze thanzi la impso
• Atha kukulitsa machitidwe omwe ali pachiwopsezo chachikulu
• Zingayambitse kumwa mowa mwa khofi komanso kuopsa kwa poizoni
• Kodi Red Bull wopanda shuga amakhala wathanzi?
• Kodi kumwa kwambiri Red Bull kumatha kukhala pangozi?
• Mfundo yofunika

Red Bull ndi imodzi mwa zakumwa zamphamvu kwambiri padziko lonse lapansi ().

Ikugulitsidwa ngati njira yowonjezera mphamvu ndikupititsa patsogolo ntchito zamaganizidwe ndi thupi.

Komabe, pali nkhawa zokhudzana ndi chitetezo chake komanso zoyipa zomwe zingachitike.

Nkhaniyi ikufotokoza zotsatira zoyipa za Red Bull, kuphatikiza ngati kumwa kwambiri kungakhale koopsa.

Kodi Red Bull ndi chiyani?

Choyamba chogulitsidwa ku 1987 ku Austria, Red Bull ndi chakumwa chokhala ndi kaboni chokhala ndi caffeine, komanso mankhwala ena opatsa mphamvu, kuphatikiza mavitamini angapo a B ndi taurine ().

Ngakhale kapangidwe kake kamasiyana malinga ndi dziko, zowonjezera ku Red Bull zimaphatikizapo shuga, madzi a kaboni, soda, citric acid, magnesium carbonate, glucuronolactone, ndi mitundu yokumba ndi zonunkhira ().

Ma 8.4-ounce (260-ml) amodzi amatha kupereka ():

• Ma calories: 112
• Mapuloteni: 1.2 magalamu
• Mafuta: 0 magalamu
• Ma carbs: 27 magalamu
• Shuga: 27 magalamu
• Kafeini: 75 mg

Mulinso mavitamini angapo a B, kuphatikiza thiamine (B1), riboflavin (B2), niacin (B3), B6, ndi B12 ().

Kuphatikiza apo, Red Bull ili ndi zosankha zopanda shuga, kuphatikiza Red Bull Zero ndi Red Bull Sugarfree, zomwe zimapangidwa ndi zotsekemera zopangira aspartame ndi acesulfame K m'malo mwa shuga ().

Ngakhale zosakaniza mu Red Bull zitha kukupatsani mphamvu, zitha kupanganso zoyipa zazifupi komanso zazitali - makamaka zochulukirapo.

Red Bull ndi chakumwa chotsekemera ndi shuga, chomwa khofi chomwe chimagulitsidwa ngati njira yolimbikitsira magwiridwe antchito am'maganizo ndi thupi. Chifukwa cha kuphatikiza kwake zosakaniza, pali nkhawa pazomwe zingachitike, makamaka zikawonongedwa zochulukirapo.

Zotsatira zoyipa zakumwa Red Bull

Ngakhale Red Bull idakali chakumwa chotchuka, kafukufuku akuwonetsa kuti izi zitha kusokoneza thanzi lanu.

Ikhoza kuwonjezera kuthamanga kwa magazi ndi kugunda kwa mtima

Kuthamanga kwa magazi ndi kugunda kwa mtima ndi njira ziwiri zofunika kwambiri pa thanzi la mtima, popeza kuchuluka kwakanthawi kumalumikizidwa ndi chiopsezo chachikulu cha kuthamanga kwa magazi (kuthamanga kwa magazi) ndi matenda amtima (,).

Kafukufuku wambiri mwa achikulire athanzi awonetsa kuti kumwa mowa wokwana 12-ounce (355-ml) wa Red Bull kumakulitsa kuthamanga kwa magazi ndi kugunda kwa mtima mkati mwa mphindi 90 mpaka maola 24 mutamwa (,,,).

Kuwonjezeka kumeneku kwa kugunda kwa mtima ndi kuthamanga kwa magazi kumaganiziridwa kuti makamaka chifukwa cha zomwe zili ndi Red Cull ya caffeine, popeza 12-ounce imodzi (355-ml) imodzi yayikulu imatha kukhala ndi mg wa khofi wa 108 mg - pafupifupi ofanana ndi kapu ya khofi (,,) .

Ngakhale izi zikuwonjezeka, kumwa pang'ono ndi pang'ono kwa Red Bull sikungayambitse mavuto amtima mwa akulu athanzi.

Komabe, kudya mopitirira muyeso - makamaka kwa achinyamata - kumalumikizidwa ndi kugunda kwamtima, kudwala kwa mtima, ngakhale kufa (, 12,).

Kuphatikiza apo, ngakhale kafukufuku ali ndi malire, kumwa Red Bull kumatha kudwalitsa thanzi la mtima ndikuwopseza anthu omwe ali ndi matenda a kuthamanga kwa magazi kapena matenda amtima ().

Mutha kukulitsa chiopsezo cha mtundu wachiwiri wa shuga

Kudya shuga wambiri, makamaka kuchokera ku zakumwa zotsekemera, kumatha kukulitsa chiopsezo cha mtundu wachiwiri wa shuga ().

M'malo mwake, kuwunikiridwa kwa akulu 310,819 adapeza kuti kumwa 1-2 zakumwa zotsekemera zotsekemera patsiku kumalumikizidwa ndi chiopsezo chachikulu cha 26% chowonjezera cha matenda ashuga amtundu wa 2 ().

Monga Red Bull imasungunuka ndi shuga - kupatsa magalamu 29 a shuga mu 8.4-ounce (260-ml) otumikira - kumwa kamodzi kapena kangapo patsiku kumatha kukulitsa chiopsezo cha mtundu wachiwiri wa shuga ().

Zitha kuwononga mano anu

Kafukufuku akuwonetsa kuti kumwa zakumwa za acidic kumatha kuwononga enamel wamano, komwe ndi kolimba kolimba komwe kumathandiza kuteteza mano anu kuti asawonongeke ().

Red Bull ndi chakumwa cha acidic. Zotsatira zake, kumwa pafupipafupi kumatha kuvulaza enamel ().

Kafukufuku wina wamasiku asanu akuwonetsa kuti kuyika enamel wamankhwala kuzakumwa zamagetsi kwa mphindi 15, kanayi patsiku kudapangitsa kutayika kwakukulu komanso kosasinthika kwa enamel wa mano ().

Kuphatikiza apo, kafukufukuyu adawonetsa kuti zakumwa zamagetsi ndizowopsa kawiri poyerekeza ndi dzino kuposa zakumwa zozizilitsa kukhosi ().

Zingasokoneze thanzi la impso

Ngakhale kuti kumwa mowa mwauchidakwa Red Bull nthawi zina sikungakhale ndi vuto lililonse paumoyo wa impso, kafukufuku akuwonetsa kuti kudya mopitirira muyeso kungakhale kotheka.

Kafukufuku wamasabata khumi ndi awiri m'makoswe adapeza kuti kudya kosalekeza kwa Red Bull kumatha kuyambitsa kuchepa kwa ntchito ya impso. Komabe, zotsatirazi sizinatchulidwepo m'maphunziro aumunthu (18).

Kuphatikiza apo, kafukufuku akuwonetsa kulumikizana pakati pa kudya kwambiri shuga ndi chiopsezo chowonjezeka cha matenda a impso (,,).

Popeza Red Bull ili ndi shuga wambiri, kudya pafupipafupi komanso mopitirira muyeso kungakulitse chiopsezo chanu.

Atha kukulitsa machitidwe omwe ali pachiwopsezo chachikulu

Kafukufuku wasonyeza kuyanjana pakati pakumwa Red Bull ndikuwonjezera machitidwe omwe ali pachiwopsezo chachikulu, makamaka akaphatikizidwa ndi mowa ().

Mukamamwa pamodzi, caffeine ku Red Bull imatha kubisa zomwe zimachitika chifukwa chomwa mowa, ndikupangitsani kuti musamwe mowa mwauchidakwa mukadali ndi zovuta zokhudzana ndi mowa (,,).

Izi zitha kukhala ndi zotsatirapo zoyipa.

Kafukufuku wina adapeza kuti ophunzira azaka zakukoleji omwe amamwa zakumwa zoledzeretsa komanso mowa pamodzi amatha kumwa komanso kuyendetsa ndikumavulala kwambiri chifukwa chakumwa okha ().

Ngakhale osaphatikizidwa ndi mowa, kafukufuku wowonera akuwonetsa kuti mwa achikulire, kumwa zakumwa zamphamvu ngati Red Bull kumalumikizidwa ndi chiopsezo chowonjezeka chodalira mowa komanso kugwiritsa ntchito mankhwala osokoneza bongo (,,).

Zachidziwikire, sikuti aliyense amene amamwa Red Bull adzawonjezeka pamakhalidwe owopsa. Komabe, ndikofunikira kudziwa kuopsa komwe kungachitike, makamaka kwa achikulire komanso pomwe mowa umachitika.

Zingayambitse kumwa mowa mwa khofi komanso kuopsa kwa poizoni

Ngakhale kumwa kwa caffeine mosiyanasiyana kumasiyana malinga ndi kafukufuku payekha, kafukufuku waposachedwa amalimbikitsa kuchepetsa caffeine kukhala 400 mg patsiku kapena ochepera mwa achikulire athanzi ().

Monga kamodzi kakang'ono ka 8.4-ounce (260-ml) ka Red Bull kamapatsa 75 mg wa caffeine, kumwa zitini zoposa 5 patsiku kumatha kukulitsa chiopsezo cha kumwa mankhwala a caffeine ().

Komabe, theka la moyo wa caffeine m'magazi amakhala pakati pa maola 1.5-9.5, zomwe zikutanthauza kuti zimatha kutenga maola 9.5 kuti magazi anu a khofiini apite mpaka theka la kuchuluka kwake koyambirira ().

Zotsatira zake, ndizovuta kudziwa kuchuluka kwake kwa Red Bull komwe kumatha kubweretsa kumwa mankhwala a caffeine.

Kuphatikiza apo, achinyamata azaka zosakwana 19 atha kukhala pachiwopsezo chachikulu chazovuta zakufa za caffeine ().

Malangizo apano akuyenera kuchepetsa caffeine mpaka 100 mg kapena ochepera patsiku kwa achinyamata azaka za 12-19. Chifukwa chake, kumwa mowa wopitilira 8.4-ounce (260-ml) wa Red Bull kumatha kuonjezera ngozi ya kumwa mankhwala a caffeine m'zaka zino ().

Zizindikiro zakugwiritsa ntchito mankhwala osokoneza bongo a caffeine komanso poyizoni zimatha kukhala ndi nseru, kusanza, kuyerekezera zinthu m'maganizo, kuda nkhawa, kugunda kwamtima mwachangu, chizungulire, kuvutika kugona, ndi khunyu ().

Nthawi zina, kudya pang'ono kwa Red Bull sikungakhale ndi zovuta zina. Komabe, ikagwiritsidwa ntchito pafupipafupi komanso mopitirira muyeso, itha kukhala ndi zoyipa zingapo komanso zowopsa pangozi.

Kodi Red Bull wopanda shuga amakhala wathanzi?

Red Bull wopanda shuga amakhala ndi ma calories ochepa komanso shuga koma amakhala ndi khofi wofanana ndi Red Bull wokhazikika ndipo mwina amakhala ndi zotsatirapo zomwezo ().

Ngakhale osapereka shuga, Red Bull wopanda shuga atha kukulitsa chiopsezo chako cha matenda a shuga a mtundu wachiwiri ukamadyedwa pafupipafupi, chifukwa amakhala ndi zotsekemera zopangira - aspartame ndi acesulfame K.

M'malo mwake, kafukufuku amagwirizanitsa kudya zakudya zotsekemera zopangidwa ndi chiopsezo chowonjezeka cha mtundu wachiwiri wa matenda ashuga ndipo kumawonjezera chitetezo chake komanso zoyipa zake (,,).

Ngakhale Red Bull yopanda shuga ili ndi shuga wochepa kwambiri komanso ma calories, imanyamula tiyi kapena khofi wofanana ndi Red Bull wamba. Kuphatikiza apo, popeza imakhala ndi zotsekemera zopangira, kugwiritsa ntchito pafupipafupi kumatha kukulitsa chiopsezo cha mtundu wachiwiri wa matenda ashuga.

Kodi kumwa kwambiri Red Bull kumatha kukhala pangozi?

Ngakhale ndizosowa, kumwa kwambiri Red Bull ndi zakumwa zofanana zamagetsi kumalumikizidwa ndi matenda amtima komanso kufa. Zambiri mwazi zimachitika mwa achikulire omwe akuti amamwa zakumwa zamagetsi pafupipafupi komanso mopitirira muyeso (,, 36,,,).

Zinthu zambiri zimakhudza kuchuluka kwa caffeine yomwe muyenera kumwa kuti ikhale yoopsa komanso yowopseza moyo.

Ngakhale malingaliro apano akufuna kuti tiyi kapena khofi isapitirire 400 mg patsiku mwa achikulire athanzi, milandu yakufa yakufa ikadakhala mwa anthu omwe amadya kwambiri magalamu 5-5 a caffeine patsiku (,).

Izi zikutanthauza kuti mumamwa zitini za Red Bull pafupifupi makumi anayi 8.4-ounce (260-ml) tsiku limodzi.

Komabe, m'matenda ambiri am'mimba komanso milandu yakufa mwadzidzidzi yokhudza zakumwa zamagetsi, anthu adamwa zitini zitatu mpaka zitatu tsiku limodzi - zitini zosakwana 40.

Kafukufuku wina waposachedwa kwa achikulire athanzi 34 apeza kuti kumwa ma oun 32 (946 ml) a Red Bull tsiku lililonse kwa masiku atatu kwadzetsa kusintha kwakanthawi pakamenyedwe ka mtima ().

Kusintha kwa kugunda kwamtima kumatha kubweretsa mitundu ina yamankhwala yomwe imatha kubweretsa kufa mwadzidzidzi, makamaka kwa omwe ali ndi kuthamanga kwa magazi kapena matenda amtima ().

Kuphatikiza apo, ofufuzawo akuti kusintha kumeneku pamalingaliro amtima sikungathe kufotokozedwa kokha ndi kuchuluka kwa caffeine koma mwina chifukwa cha kuphatikiza kwa Red Bull ().

Kafukufuku wowonjezereka amafunikira momwe kuphatikiza kwa zosakaniza kungakhudzire zoopsa zamatenda amtima ndi zovuta zina zoyipa. Mwakutero, amayi apakati, ana, anthu omwe ali ndi mavuto amtima, komanso anthu omwe ali ndi vuto la caffeine ayenera kupewa Red Bull kwathunthu.

Kumwa kwambiri zakumwa zamagetsi kumalumikizidwa ndi matenda amtima komanso kufa mwadzidzidzi nthawi zina. Kafukufuku wowonjezereka amafunikira, koma anthu ena ayenera kupewa Red Bull kwathunthu.

Mfundo yofunika

Red Bull ndi chakumwa chotsekemera ndi shuga, chotsekemera.

Kudya mobwerezabwereza komanso kumwa mopitirira muyeso kumatha kukhala ndi zotsatira zoyipa komanso zowopsa pamoyo, makamaka mukamamwa mowa.

Chifukwa chake, amayi apakati, ana, anthu omwe ali ndi vuto la mtima, komanso omwe ali ndi vuto la caffeine ayenera kupewa kumwa Red Bull kwathunthu.

Kuphatikiza apo, popeza shuga amakhala ndi shuga wambiri komanso alibe thanzi labwino, mungapindule posankha njira zina zathanzi zomwe zingakuthandizeni kukulitsa mphamvu zamagetsi, monga khofi kapena tiyi.