Momwe mungapangire maphunziro a chakudya cha makanda

Zamkati

• 1. Kukhala ndi chakudya chabwino m'firiji
• 2. Nthawi zonse muzikhala ndi chakudya chopatsa thanzi pakudya
• 3. Kudya zakudya zatsopano pamaso pa ana
• 4. Lolani ana kutenga nawo mbali kukhitchini
• 5. Pewani zododometsa panthawi ya chakudya
• 6. Khalani oleza mtima kwambiri
• 7. Yesani maphikidwe atsopano

Kuti muphunzitsenso ana anu za zakudya, m'pofunika kusintha kaye kakhalidwe ka makolo, makamaka kudzera muzinthu zosavuta, monga kusagula chakudya kunyumba ndikukhala ndi saladi nthawi yamadzulo ndi chakudya chamadzulo.

Ana amakonda kutsanzira malingaliro a makolo awo, nchifukwa chake ndikofunikira kugwirizanitsa banja lonse pakusintha kadyedwe, komwe kungachitike potsatira izi:

1. Kukhala ndi chakudya chabwino m'firiji

Gawo loyamba pakupangitsa ana kudya bwino ndikukhala ndi chakudya chabwino mu furiji, malo ogulitsira chakudya komanso makapu. Mwanjira imeneyi, nthawi zonse amakhala ndi njira zabwino zosankhira, ndipo ngakhale atakhala ndi vuto lakudya zakudya zopanda pake monga ma cookie ndi ma sodas, sadzakhala nazo kunyumba.

Pakuchuluka kwa ana, makolo ayenera kutsegula makabati kuwonetsa kuti alibe chakudya chofunidwa ndi ana ndikuwonetsa zosankha zina zakumwa zomwe zilipo.

2. Nthawi zonse muzikhala ndi chakudya chopatsa thanzi pakudya

Kuyika zakudya zopatsa thanzi muzakudya, ngakhale ana atakhala kuti sakufuna kuzidya, ndikofunikira kuti adziwe zakudya zatsopano ndikukhala ndi chidwi nazo.

Makolo nthawi zonse amatha kupanga saladi ndi zipatso zodulidwa, ndi mtedza ndi yogurt wachilengedwe ndi uchi mu zokhwasula-khwasula, mwachitsanzo.

3. Kudya zakudya zatsopano pamaso pa ana

Kulimbikitsa ana kuyesa zatsopano, njira yabwino ndikudya zakudya zopatsa thanzi patsogolo pa tiana, kuti athe kuwona momwe aliri okoma komanso athanzi.

Nthawi zambiri ana samadya zipatso, ndiwo zamasamba komanso kukonzekera kosiyanasiyana chifukwa makolo awo eniwo alibe chizolowezi ichi, motero ndikofunikira kusintha ndikuwonetsa kuti kusinthako ndikwabwino.

4. Lolani ana kutenga nawo mbali kukhitchini

Kulola ana kuthandizira kukonza chakudya ndi njira yabwino yowalimbikitsira kuti adziwe chakudya ndikumvetsetsa momwe chakudyacho chidakonzedwera mwachikondi komanso chokoma.

Nthawi zina, akawona mbaleyo itakonzeka, ana amangokana kuphika chifukwa amawona kuti ndi achilendo ndipo samvetsa kuti adaphika bwanji. Chifukwa chake, potenga nawo mbali pokonzekera ndikuphika, atha kuyamba kuyesa zokoma zatsopano ndikukhala osangalala nthawi iliyonse ikadzakonzeka patebulopo.

5. Pewani zododometsa panthawi ya chakudya

Ndikofunika kupewa zododometsa monga TV, piritsi kapena foni pakudya, lamulo lomwe limagwira ana ndi makolo.

Ngakhale chisokonezo chomwe chimapangidwa nthawi zambiri, mgonero uyenera kukhala mphindi yakusamalira ana, pomwe amalandilidwa ndikuwalangiza mosangalatsa, ndikupangitsa chakudyacho nthawi zonse kukhala mphindi yapadera.

6. Khalani oleza mtima kwambiri

Kukhala oleza mtima nthawi zonse kumakhala kofunikira pophunzitsa ana, zomwezo ndizofanana ndi maphunziro azakudya. Ana sangapereke mosavuta chakudya chatsopano, ndipo zimatenga nthawi komanso kuleza mtima kuti muwatsimikizire kuti ayesere zatsopano.

Ndipo ntchitoyi siyimilira poyesa koyamba: makamaka, ndikofunikira kuyesa chakudya chomwecho kangapo mpaka mkamwa muzolowere ndikuyamba kukonda kununkhira kwatsopano.

7. Yesani maphikidwe atsopano

Kuyesa ndi kuphunzira maphikidwe atsopano ndikofunikira kuti apange chakudya chamagulu ambiri ndi kununkhira, komwe nthawi zambiri kumawonedwa ngati kopanda tanthauzo komanso kosapweteka.

Kuphunzira kugwiritsa ntchito zonunkhira zachilengedwe ndi zakudya zatsopano kumabweretsa thanzi komanso chisangalalo ku banja nthawi yakudya. Onani maupangiri ena othandizira mwana wanu kuti adye zipatso ndi ndiwo zamasamba.