Kugonana panthawi yakusamba: kuli kotetezeka? zoopsa zake ndi ziti?

Zamkati

• Ziwopsezo zomwe zingachitike pakugonana msambo
• Kodi ndizotheka kutenga pakati panthawi yakusamba?

Si amayi onse omwe amakhala omasuka kukhala ndi zibwenzi zapakati pa msambo, chifukwa alibe chikhumbo chambiri, amamva kukhala otupa komanso osamva bwino. Komabe, ndizotheka kugonana mosatekeseka komanso mosangalatsa panthawi yakusamba, kumafuna chisamaliro chokha.

Kugonana pa msambo kumatha kubweretsanso phindu kwa amayi:

1. Kuthandiza kuthetsa zisonyezo, monga kupwetekedwa m'mimba ndi m'mimba, chifukwa chotulutsa ma endorphin m'magazi, makamaka mkazi akabwera, zomwe zimachepetsanso mutu komanso kukwiya;
2. Malo akumaliseche amayamba kumva bwino ndipo mkazi amatha kumva chisangalalo ndikosavuta kufikira pachimake;
3. Ikhoza kufupikitsa nthawi ya kusamba, chifukwa kuti maliseche amatha kuthandizira kutulutsa magazi akusamba;
4. Dera limakhala lopaka mafuta mwachilengedwe, osafunikira kugwiritsa ntchito mafuta apamtima.

Chifukwa chake, ndizotheka kuchita zogonana panthawi yakusamba, koma choyenera ndikudikirira masiku angapo apitawa kuti mupewe kupezeka kwa magazi pamasamba, nthawi zonse mugwiritse ntchito kondomu ndipo, ngati mukugwiritsa ntchito tampon, chotsani musanayambe kulowa. chifukwa apo ayi itha kukankhidwira pansi pa nyini, ndipo sizotheka kuzichotsa munthawi zonse, zomwe zimafunikira thandizo lachipatala.

Ziwopsezo zomwe zingachitike pakugonana msambo

Komabe, kukhudzana kwambiri panthawi yomwe akusamba popanda kuchitidwa kondomu kumatha kukhala pachiwopsezo pa thanzi la mayi ndipo kumakhala ndi zotsatirazi:

• Kuchulukitsa chiwopsezo chokhala ndi matenda opatsirana pogonana chifukwa cha kuchuluka kwa pH mderalo. Kawirikawiri pH ya dera lapamtima ndi 3.8 mpaka 4.5, ndipo panthawi ya kusamba imakhala yochuluka, ndikuthandizira chitukuko cha candidiasis, mwachitsanzo;
• Zowonjezera zowopsa zokhala ndi matenda amkodzo, chifukwa tizilomboto timakula msanga;
• Kuchulukitsa mwayi wopatsirana ndi kachilombo ka HIV kapena matenda ena opatsirana pogonana, chifukwa kachilomboka kakhoza kupezeka m'magazi akusamba ndikuipitsa mnzake;
• Pangani dothi lambiri, chifukwa magazi akusamba amatha kukhala pamapepala ndi malo onse ogwiritsidwa ntchito polowera, kuchititsa manyazi.

Zowopsa zonsezi zitha kuchepetsedwa posamala kugwiritsa ntchito kondomu komanso kupewa dothi, mutha kusankha kugonana musamba.

Kodi ndizotheka kutenga pakati panthawi yakusamba?

N'zotheka kutenga msambo, ngakhale kuti chiopsezo chake ndi chochepa kwambiri ndipo chimachitika nthawi zochepa. Komabe, ngati mayi agonana mosadziteteza pakakhala msambo, atha kutenga mimba chifukwa umuna umatha kukhala mkati mwa thupi la mayi mpaka masiku asanu ndi awiri.

Kuopsa kumeneku kumakhala kwakukulu kwa azimayi omwe ali ndi vuto losamba mosalekeza, koma kumatha kuchepa ngati kugonana kumachitika m'masiku otsiriza a msambo. Komabe, njira yabwino kwambiri yopewera mimba zapathengo ndikugwiritsa ntchito njira zolerera, monga kondomu, mapiritsi oletsa kubereka kapena IUD.