Zithandizo zapakhomo za 8 zapakhosi

Zamkati

• 1. Tiyi ya lavenda
• 2. Tiyi wamasamba a mango
• 7. Tiyi ya Marigold
• 8. Oregano tiyi

Ma tiyi omwe ali ndi analgesic ndi anti-spasmodic action ndioyenera kwambiri kuthana ndi kusamba kwa msambo, chifukwa chake, njira zabwino ndi lavender, ginger, calendula ndi oregano teas.

Kuphatikiza pa kumwa imodzi ya tiyi, mayiyu amatha kuyika madzi ampweya pamimba ndikupewa maswiti komanso zakudya zopatsa thanzi komanso kudya zakudya zopangidwa ndi khofi, monga khofi, chokoleti ndi coca-cola, chifukwa zimatha kuwonjezera colic.

Umu ndi momwe mungakonzekerere Chinsinsi chilichonse:

1. Tiyi ya lavenda

Njira yabwino kwambiri yothetsera kusamba ndi tiyi ya lavenda, chifukwa chomerachi chimapangitsa kuti magazi azizungulira kwambiri komanso kuti athe kupweteka.

Zosakaniza

• 50 g wa masamba a lavender;
• 1 litre madzi.

Kukonzekera akafuna

Ikani masamba a lavender m'madzi ndipo mubweretse ku chithupsa. Ndiye unasi, tiyeni ozizira ndi kumwa. Njira ina ndi mankhwala a lavender, pomwe masamba ozizira amayenera kuchotsedwa m'madzi ndikuyika pamimba pafupifupi 2 kapena 3 patsiku.

2. Tiyi wamasamba a mango

Tiyi wamango amakhala ndi zotsutsana ndi spasmodic motero ndiwothandiza kuthana ndi colic.

Zosakaniza

• 20 magalamu a masamba payipi;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi zisanu. Phimbani ndi kutenthetsa, kenaka sungani ndipo, kuti mutseketse tiyi, onjezerani supuni 1 ya uchi wa njuchi pa chikho. Komabe, kuwonjezera uku kuyenera kuchitika pakumwa, osati mu lita imodzi ya tiyi.

Kuti colic ichepetse, mwachilengedwe, tiyi amayenera kumwa 4 pa tsiku, m'masiku awiri asanayambe kusamba komanso tsiku loyamba kusamba.

7. Tiyi ya Marigold

Tiyi ya Marigold yokhala ndi fennel ndi nutmeg, chifukwa cha anti-spasmodic, analgesic, anti-kutupa komanso zotonthoza, imathandizanso kuwongolera msambo ndikuchepetsa kupweteka kwa colic komwe kumatha kuchitika munthawi imeneyi.

Zosakaniza

• Maluwa 1 ochepa a marigold;
• Supuni 1 ya nutmeg;
• Supuni 1 ya fennel;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi 10. Kenako uzimitse moto, tsekani poto ndi kuziziritsa. Kenako sungani kukoma, kulawa ndi kumwa kawiri patsiku.

8. Oregano tiyi

Oregano ndi zitsamba zonunkhira zomwe zimakhala ndi zotsutsana ndi zotupa, chifukwa chake tiyi wopangidwa kuchokera ku zitsambazi amatha kuthana ndi zowawa za kusamba kwa msambo. Kuphatikiza apo, masamba a oregano amathandizanso pakukhazikitsa msambo. Dziwani zambiri za oregano ndi katundu wake ndi maubwino ake.

Zosakaniza

• Supuni 1 ya tsamba louma la oregano;
• 1 chikho cha madzi.

Kukonzekera akafuna

Kukonzekera tiyi wa oregano ingowonjezerani masamba a oregano m'madzi otentha ndikusiya pafupifupi mphindi 10. Ndiye unasi, tiyeni izo kuziziritsa pang'ono ndiyeno kumwa.

Pazovuta kwambiri, chithandizo cha kusamba kwa msambo kumawonetsedwa ndi azachipatala kudzera m'mankhwala ochepetsa nkhawa kapena kugwiritsa ntchito mapiritsi kuti mugwiritse ntchito mosalekeza. Njira zina zothanirana ndi kusamba ndikupewa kudya zakudya zopangidwa ndi khofi, monga khofi, chokoleti kapena coke, kumwa madzi okwanira malita awiri patsiku, kapena kuchita masewera olimbitsa thupi ngati Yoga kapena Pilates pafupipafupi.

Onani maupangiri ena kuti muchepetse kukokana kusamba muvidiyo yotsatirayi: