Njira yakunyumba yolimbikitsira kukumbukira

Zamkati

• Yesani kukumbukira kwanu tsopano
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Ginseng ndi rosemary ndi mankhwala omwe mankhwala awo amathandiza ubongo kugwira ntchito ndichifukwa chake timalimbikitsa izi ngati zosakaniza za mankhwala okoma awa kunyumba omwe amalimbana ndi kukumbukira kukumbukira.

Kukumbukiraku kumatha kutopa ndi nthawi ndipo sizachilendo kukhala osasamala kumapeto kwa chaka cha sukulu kapena patatha miyezi yambiri yogwira ntchito ndi khama, osapumira kuti mupumule ndikubwezeretsanso mphamvu zanu. Kumwa mankhwala kunyumba tsiku lililonse munthawi izi kungathandize kuthana ndi kusakumbukika ndi chidwi.

Umu ndi momwe mungakonzekerere Chinsinsi ichi:

Zosakaniza

• 1 rosemary wambiri,
• 1 ginseng yochuluka,
• Supuni 1 ya ufa wa nutmeg,
• Magalasi awiri amadzi.

Kukonzekera akafuna

Ikani zowonjezera zonse mu poto ndikuwiritsa kwa mphindi zochepa. Sungani ndi kumwa tiyi mukadali ofunda, kawiri kapena katatu patsiku.

Kugona bwino, kupumula pafupifupi maola 7 mpaka 8 usiku, kudyetsa zakudya zopatsa mavitamini ndi michere ndikupewa kupsinjika ndi nkhawa ndikofunikanso kukulitsa mphamvu zamaubongo.

Yesani kukumbukira kwanu tsopano

Yesani izi ndikuyesa kukumbukira kwanu kwakanthawi:

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Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Yambani mayeso 60 Next15 Pali anthu 5 m'chithunzichi?

• Inde
• Ayi

15Kodi chithunzicho chili ndi bwalo lamtambo?

• Inde
• Ayi

15Kodi nyumbayi ili mchizungu chachikasu?

• Inde
• Ayi

Kodi pali mitanda itatu yofiira m'chithunzichi?

• Inde
• Ayi

15Kodi bwalo lobiriwira lachipatala?

• Inde
• Ayi

15Kodi munthu amene ali ndi ndodoyo ali ndi bulauzi?

• Inde
• Ayi

15Kodi nzimbe zili zofiirira?

• Inde
• Ayi

15Kodi chipatala chili ndi mazenera 8?

• Inde
• Ayi

15 Kodi nyumba ili ndi chimbudzi?

• Inde
• Ayi

Kodi munthu amene amayenda pa chikuku ali ndi bulauzi yobiriwira?

• Inde
• Ayi

15Kodi adotolo mikono yawo yaoloka?

• Inde
• Ayi

15 Kodi omwe amaimitsa kaye ndodoyo wakuda?

• Inde
• Ayi

M'mbuyomu Kenako