Njira yochizira kunyumba yotupa m'mimba

Zamkati

• 1. Chamomile ndi zipatso zokonda suchá
• 2. Chilakolako zipatso vitamini

Mavitamini a Chamomile such and passion zipatso ndi mankhwala abwino kwambiri kunyumba kwa odwala omwe ali ndi matenda opweteka m'mimba, popeza ali ndi zakudya zopatsa mphamvu zomwe zimathandiza kupumula ndikupewa zizindikilo za omwe ali ndi vuto la m'matumbo monga kupweteka m'mimba, kutsegula m'mimba kapena kudzimbidwa.

Komabe, kuwonjezera pa kugwiritsa ntchito mankhwalawa, ndikofunikira kudya chakudya chochepa kwambiri cha caffeine, mowa, shuga ndi mafuta chifukwa ndi zinthu zomwe zimakwiyitsa matumbo ndikuwonjezera zizindikiro. Fufuzani kuti ndi zakudya ziti zomwe zingathandize matumbo osachedwa kupsa mtima.

1. Chamomile ndi zipatso zokonda suchá

Chamomile suchá ndi chisakanizo cha tiyi wa chamomile ndi msuzi wachipatso wa zipatso womwe umakhala ndi mphamvu zoziziritsa kukhosi zomwe zimathandiza kuchepetsa matumbo, kuthana ndi zizindikilo komanso kuchuluka kwa ziwopsezo.

Zosakaniza

• Zamkati za 1 chilakolako zipatso
• 1 chikho cha tiyi chamomile

Kukonzekera akafuna

Menyani chilakolako cha zipatso zamkati ndi tiyi chamomile mu blender. Imwani zoterezi kawiri patsiku, makamaka ndi chotupitsa musanagone.

2. Chilakolako zipatso vitamini

Vitamini wokonda zipatso ndiwabwino pamatenda osakwiya chifukwa yogati ili ndi mabakiteriya abwino omwe amathandizira kuwongolera matumbo.Kuphatikiza apo, zipatso zokonda zimakhala ndi bata lomwe limathandiza kutonthoza malingaliro, kupewa kupsinjika ndikuchepetsa kuyambitsa kwamatumbo opsa mtima.

Zosakaniza

• Zamkati za 1 chilakolako zipatso
• 1 yogati wamba

Kukonzekera akafuna

Menyani yogurt ndi chilakolako cha zipatso zamkati mwa blender ndikumwa chakumwa cham'mawa.

Kuti mudziwe zambiri za vutoli, onerani kanemayu: