Njira yakunyumba yochotsera njala

Zamkati

• Chinanazi ndi madzi a nkhaka
• Strawberry ndi karoti smoothie

Njira ziwiri zothandizila kuthana ndi njala ndi msuzi wa chinanazi ndi nkhaka kapena sitiroberi smoothie wokhala ndi karoti yemwe amayenera kupangidwa ndikumwa masana ndi pakati pa m'mawa chifukwa ali ndi ulusi wambiri womwe umathandizira kuchepetsa kudya, kupatula mavitamini, mchere womwe umalemeretsa komanso chakudya.

Chinanazi ndi madzi a nkhaka

Msuzi uwu, kuphatikiza pakukhala ndi ulusi wambiri womwe umachepetsa chilakolako chofuna kudya, watuluka fulakesi, womwe umapanga gel m'mimba ndikukhazikika, ndikuchepetsa chidwi chofuna kudya.

Zosakaniza

• Supuni 2 ufa wonyezimira
• 1 sing'anga wobiriwira nkhaka
• Magawo awiri a chinanazi
• Theka kapu yamadzi

Kukonzekera akafuna

Dulani nkhakawo mzidutswa, kenako chotsani peel ya chinanazi ndikudula magawo awiriwo mzidutswa tating'ono ting'ono. Ikani zowonjezera zonse mu blender ndikumenya mpaka zitakhala zosakanikirana popanda zidutswa zazikulu.

Muyenera kumwa tambula iyi ya madzi m'mawa m'mimba yopanda kanthu ndi galasi lina madzulo.

Strawberry ndi karoti smoothie

Vitamini uyu ali; sitiroberi, karoti, apulo, mango ndi lalanje, zomwe ndizakudya zambiri zomwe zimachepetsa njala. Kuphatikiza apo, pali yogurt, yomwe chifukwa imakhala ndi mapuloteni ambiri, imakupatsirani kukhuta kwambiri kuti muchotse njala.

Zosakaniza

• 2 malalanje
• 2 kaloti
• 1 apulo
• Malaya 1
• 6 strawberries
• 150 ml ya yogurt yosavuta

Kukonzekera akafuna

Peel kaloti, apulo, mango ndi lalanje ndikuyika blender. Onjezani strawberries ndipo, pamapeto pake, yogurt, kumenya bwino mpaka poterera.

Zosakaniza izi zimapanga magalasi awiri a vitamini. Imwani kapu imodzi musanadye chakudya chamadzulo ndi ina musanadye chakudya.

Dziwani njira zina zopezera njala muvidiyo yotsatirayi: